Tue 30th Jun 2020 at 6:00pm by adysmith

Run > Intervals
  • Time
    34:10
  • Miles
    4.50
  • Min/mi
    7:36
  • Pacing
    82%
  • WAVA
    65.22
  • Stride(cm)
    114
  • Cals
    422
  • Cadence
    187
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 155/166bpm 83cal 8.93/10.44mph
2) 0.5m - 4:18(8:36/m) 150/162bpm 51cal 6.97/8.14mph
3) 1m - 7:58(7:58/m) 153/165bpm 96cal 7.53/9.41mph
4) 0.4m - 3:04(7:41/m) 155/160bpm 37cal 7.81/8.12mph
5) 1m - 7:43(7:43/m) 155/167bpm 96cal 7.77/10.23mph
6) 0.4m - 2:53(7:12/m) 164/168bpm 39cal 8.33/10.27mph
7) 0.2m - 1:30(7:39/m) 164/167bpm 20cal 7.84/8.56mph
6:43 4:18 7:58 3:04 7:43 2:53 1:30

Pace

10% 4% 24% 26% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:58 117 105-132 698 199 198-202
0.13 48 25 6:47 147 135-155 998 196 194-198
0.19 1:15 27 7:20 155 153-158 1136 193 192-194
0.25 1:40 25 6:41 157 157-158 1049 190 190-192
0.31 2:04 24 6:24 156 154-157 998 191 190-192
0.38 2:27 22 5:54 160 158-162 945 192 190-194
0.44 2:47 21 5:31 159 156-161 878 192 190-194
0.50 3:10 23 6:07 163 161-165 997 192 190-194
0.56 3:34 24 6:23 161 159-163 1028 193 192-196
0.63 3:59 25 6:40 159 158-160 1059 191 190-192
0.69 4:25 26 6:52 161 159-162 1106 192 190-192
0.75 4:53 28 7:30 160 159-161 1201 190 188-192
0.81 5:20 27 7:14 160 159-161 1156 190 188-190
0.88 5:47 27 7:07 158 157-159 1124 191 190-192
0.94 6:14 27 7:15 158 157-159 1146 191 188-192
1.00 6:42 28 7:31 158 155-161 1189 188 186-190
1.06 7:15 33 8:45 158 156-159 1383 181 170-190
1.13 7:59 44 11:44 147 136-162 1724 169 162-174
1.19 8:32 33 8:44 134 133-136 1171 178 172-182
1.25 9:03 31 8:21 140 136-146 1170 185 182-188
1.31 9:30 27 7:14 153 149-156 1106 189 186-192
1.38 10:00 30 7:55 158 156-161 1251 185 180-188
1.44 10:31 31 8:23 161 160-161 1350 186 186-186
1.50 11:00 29 7:43 160 159-162 1235 187 186-188
1.56 11:31 30 8:06 161 160-161 1303 187 184-190
1.63 11:59 29 7:37 160 160-161 1218 187 184-190
1.69 12:28 29 7:38 159 159-160 1213 189 188-190
1.75 12:59 31 8:21 158 157-159 1320 184 182-186
1.81 13:30 31 8:18 159 159-160 1319 183 182-184
1.88 14:01 31 8:12 160 160-161 1312 182 180-182
1.94 14:27 26 7:03 160 160-161 1127 184 182-186
2.00 14:51 23 6:14 158 157-159 985 186 186-188
2.06 15:15 24 6:23 158 156-159 1007 187 186-188
2.13 15:38 23 6:12 161 158-165 998 189 186-190
2.19 16:04 26 6:58 157 155-159 1095 187 182-188
2.25 16:45 41 10:49 148 138-154 1600 172 168-180
2.31 17:29 44 11:42 135 129-141 1580 171 168-178
2.38 18:02 33 8:50 131 129-135 1158 182 180-186
2.44 18:30 28 7:34 145 138-149 1098 189 188-190
2.50 18:58 28 7:35 153 153-155 1159 189 188-190
2.56 19:28 29 7:45 154 153-154 1194 190 186-192
2.63 19:53 26 6:52 154 153-155 1057 190 188-192
2.69 20:21 28 7:28 155 154-157 1157 190 188-192
2.75 20:52 31 8:14 156 155-156 1283 189 188-190
2.81 21:21 29 7:39 156 155-156 1192 188 184-190
2.88 21:51 30 8:07 157 156-159 1274 186 184-188
2.94 22:23 32 8:27 159 158-159 1344 188 184-192
3.00 22:51 28 7:31 161 160-162 1210 188 186-190
3.06 23:19 28 7:27 162 161-162 1208 189 188-190
3.13 23:45 26 7:01 163 161-164 1143 188 188-190
3.19 24:12 27 7:12 161 160-162 1159 188 188-188
3.25 24:41 29 7:38 160 159-160 1222 189 188-190
3.31 25:14 33 8:50 161 158-164 1421 181 168-188
3.38 26:05 51 13:36 143 132-155 1944 165 156-170
3.44 26:41 36 9:41 132 129-134 1278 177 164-180
3.50 27:13 31 8:20 142 136-148 1183 184 178-188
3.56 27:40 27 7:12 157 151-161 1131 187 186-188
3.63 28:05 25 6:40 161 159-163 1075 188 186-190
3.69 28:29 24 6:27 163 160-165 1052 188 188-190
3.75 28:52 23 6:12 162 161-164 1004 190 188-192
3.81 29:15 23 6:09 164 162-166 1008 191 190-192
3.88 29:38 23 6:01 165 163-166 991 193 192-194
3.94 30:01 23 6:10 166 164-167 1023 192 190-194
4.00 30:26 25 6:41 164 162-165 1096 189 188-190
4.06 30:57 31 8:11 163 162-164 1335 188 186-192
4.13 31:25 29 7:38 163 162-164 1245 189 188-192
4.19 31:54 29 7:43 163 161-164 1258 189 188-190
4.25 32:17 23 6:03 165 164-167 1000 189 188-190
4.31 32:44 27 7:15 165 164-166 1197 190 190-192
4.38 33:10 26 6:59 166 165-167 1159 192 190-194
4.44 33:39 29 7:38 164 163-165 1251 189 188-190
4.50 34:09 30 8:40 163 162-165 1413 187 186-190

Heart

155/167max
  • Show Beats/Mile

Cadence

187 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 4.5 34:09 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 58.28% More
800m 3:09 6:19 64.32% More
1km 3:58 6:23 66.46% More
Mile 6:42 6:42 66.64% More
5k 23:38 7:36 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.44
5km 23:04 7:25 65.96
5M 38:12 7:38 64.97
10km 48:06 7:44 64.49
10M 1:19:39 7:58 64.43
Half 1:46:03 8:06 63.57
20M 2:46:04 8:18 64.33
Mara 3:41:06 8:26 64.43
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