Tue 30th Jun 2020 at 7:00pm by Hu8ery
Run > General
-
Time
4:31
-
Miles
0.45
-
Min/mi
10:02
-
WAVA
36.10
-
Stride(cm)
96
-
Cals
65
-
Cadence
167
-
BPM
134
-
%MHR
70.4
-
B/mi
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 4:31(10:02/m) 136/144bpm 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:24 |
120 103-134 |
1369 |
165 124-170 |
0.13 |
1:20 |
37 |
9:48 |
136 135-137 |
1333 |
168 166-168 |
0.19 |
1:55 |
36 |
9:36 |
137 135-142 |
1314 |
167 166-168 |
0.25 |
2:32 |
37 |
9:46 |
139 136-141 |
1359 |
168 168-170 |
0.31 |
3:09 |
37 |
9:49 |
139 137-141 |
1364 |
170 168-170 |
0.38 |
3:45 |
36 |
9:35 |
139 137-140 |
1332 |
170 168-170 |
0.44 |
4:24 |
39 |
10:23 |
140 137-144 |
1454 |
164 146-170 |
0.45 |
4:31 |
7 |
10:10 |
140 139-140 |
1423 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
167 |
0.4 |
4:27 |
9:56 |
Walk |
1.5 |
135 |
0 |
4 |
49:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
38.93 |
5km |
35:01 |
11:16 |
39.82 |
5M |
57:58 |
11:36 |
39.10 |
10km |
1:12:59 |
11:45 |
38.75 |
10M |
2:00:51 |
12:05 |
38.64 |
Half |
2:40:54 |
12:17 |
38.08 |
20M |
4:11:57 |
12:36 |
38.54 |
Mara |
5:35:26 |
12:48 |
38.60 |
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