Tue 30th Jun 2020 at 6:00pm by Hu8ery

Run > General

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Time
33:17
Miles
3.51
Min/mi
9:29
Pacing
71%
WAVA
47.43
Stride(cm)
106
Cals
436
Cadence
160
BPM
135
%MHR
71.1
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 140/160bpm 117cal
2) 1m - 9:27(9:27/m) 139/167bpm 131cal
3) 1m - 11:13(11:13/m) 129/146bpm 123cal
4) 0.51m - 4:47(9:26/m) 140/154bpm 65cal

7:50 9:27 11:13 4:47

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	117 84-144	898	167 102-176
0.25	1:54	56	7:30	149 144-153	1116	168 166-170
0.38	2:53	59	7:54	134 128-142	1059	168 166-170
0.50	3:55	1:02	8:15	130 128-135	1073	171 168-172
0.63	4:59	1:04	8:30	132 128-135	1122	172 144-176
0.75	5:58	59	7:54	144 135-153	1137	177 176-178
0.88	6:56	58	7:46	157 153-160	1220	176 172-178
1.00	7:47	50	6:43	153 142-159	1028	174 172-176
1.13	9:02	1:15	10:00	138 126-148	1380	159 112-176
1.25	10:04	1:02	8:16	160 151-167	1324	171 168-172
1.38	11:03	1:00	7:58	152 143-163	1211	172 170-174
1.50	12:06	1:03	8:20	139 135-144	1159	171 170-172
1.63	13:28	1:23	11:00	134 120-147	1474	149 108-172
1.75	14:44	1:16	10:06	136 128-141	1374	155 114-170
1.88	16:40	1:56 +32	15:27	127 112-142	1961	153 116-174
2.00	17:45	1:05	8:39	134 128-142	1158	166 164-170
2.13	18:52	1:07	8:58	131 125-139	1175	170 168-172
2.25	20:10	1:17	10:19	133 121-142	1373	145 118-172
2.38	21:21	1:12	9:34	134 125-141	1282	168 166-168
2.50	22:47	1:25	11:22	129 120-140	1467	148 120-172
2.63	24:20	1:34	12:30	125 112-138	1563	145 120-170
2.75	25:34	1:13	9:46	140 135-146	1368	159 120-174
2.88	26:41	1:08	9:00	135 128-144	1216	169 166-172
3.00	28:55	2:14	17:52	114 101-142	2037	121 108-236
3.13	30:07	1:12	9:33	126 104-140	1204	168 154-172
3.25	31:22	1:15	9:58	142 139-145	1416	164 120-174
3.38	32:21	59	7:52	149 141-153	1172	171 166-180
3.50	33:40	1:19	10:35	141 130-151	1493	150 112-168
3.51	33:54	14 +5	18:01	137 134-139	2468	140 116-168

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	169	3.2	27:22	8:35
Walk	19.3	119	0.3	6:32	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.28%	More
800m	3:46	7:34	48.90%	More
1km	4:51	7:49	49.43%	More
Mile	7:52	7:52	52.09%	More
5k	30:04	9:41	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.59
5km	29:15	9:25	47.67
5M	48:26	9:41	46.79
10km	1:00:58	9:49	46.38
10M	1:40:58	10:06	46.25
Half	2:14:25	10:16	45.59
20M	3:30:29	10:31	46.13
Mara	4:40:13	10:42	46.20

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