Tue 30th Jun 2020 at 7:00pm by Ally C

Bike > General

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Time
44:38
Miles
6.87
Mph
9.2
FBI
39.82
Cals
85
Cadence
53
BPM
79
%MHR
46
B/mi
510
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:56(6:23/m) 78/104bpm 85cal 54/84rpm 9.4/21.37mph

31:56

Pace

32%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	23:44:31	23:44:31 +23:48:06	0.01	79 70-87	450146	46 6-65	1/5
0.50	23:54:01	9:31	1.58	81 64-103	3081	61 52-81	2/1
0.75	23:55:24	1:22	10.91	89 75-103	489	60 56-63	1/4
1.00	23:56:39	1:16	11.89	68 55-82	343	47 43-53	3/1
1.25	23:58:25	1:46	8.52	91 80-100	641	42 29-52	10/5
1.50	23:59:34	1:09	13.05	67 57-80	308	54 13-70	0/7
1.75	24:01:25	1:51	8.09	77 73-80	571	41 13-52	4/0
2.00	24:03:39	2:14	6.72	77 74-83	687	32 9-40	6/0
2.25	24:05:29	1:50	8.16	80 75-91	588	42 13-56	7/0
2.50	24:07:33	2:04	7.28	75 64-89	619	51 5-70	1/6
2.75	24:08:44	1:11	12.61	76 72-82	362	66 7-74	0/4
3.00	24:09:54	1:10	12.90	81 80-82	377	72 65-75	1/3
3.25	24:10:59	1:05	13.89	72 68-78	311	70 62-75	0/4
3.50	24:12:07	1:08	13.25	72 69-76	326	62 57-65	0/2
3.75	24:13:48	1:41	8.91	73 67-78	491	51 5-64	0/3
4.00	24:14:58	1:10	12.93	79 74-83	367	69 65-74	0/3
4.25	24:16:20	1:22	10.92	86 75-92	473	66 58-75	4/1
4.50	24:17:39	1:19	11.36	77 74-81	407	64 16-74	0/4
4.75	24:18:54	1:14	12.09	79 76-83	392	64 56-71	2/2
5.00	24:20:10	1:17	11.76	87 81-93	444	64 42-79	4/1
5.25	24:21:41	1:31	9.86	78 65-94	475	58 4-76	3/3
5.50	24:23:02	1:21	11.15	78 69-85	420	53 11-75	0/6
5.75	24:24:11	1:09	13.00	64 58-70	295	50 5-66	1/4
6.00	24:25:44	1:33	9.67	70 64-76	435	45 10-68	0/6
6.25	24:27:01	1:17	11.76	83 75-93	424	64 14-71	2/0
6.50	24:29:22	2:21	6.40	78 55-96	732	54 19-74	6/0
6.75	24:31:50	2:29	6.05	87 79-97	863	40 17-55	14/0
6.87	24:32:53	1:03	6.71	85 78-93	760	50 11-66	5/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.9%	5.5
17 1.2%	8.2
13 2.4%	12.4
See your biggest climbs

Cadence

53 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:10	4:21	More
1km	2:39	4:16	More
Mile	4:33	4:33	More
5k	15:55	5:07	More
5 miles	28:28	5:42	More
10k	35:00	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:27	6:39
20km	1:23:40	6:44
15 miles	1:42:08	6:49
20 miles	2:18:32	6:56
40km	2:54:26	7:01
25 miles	2:55:31	7:01
42km	3:03:41	7:02
50 miles	6:05:56	7:19
56 miles	6:52:38	7:22
100 miles	12:42:56	7:38
112 miles	14:20:19	7:41

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