Tue 30th Jun 2020 at 6:00pm by FrightenedMan

Walk > General

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Time
1:35:19
Miles
4.00
Min/mi
23:50
Stride(cm)
65
Cals
415
Cadence
104
BPM
83
%MHR
47.1
B/mi
1974
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 88/116bpm 103cal 54/80rpm 3.03/0mph
2) 1m - 21:42(21:42/m) 85/109bpm 104cal 52/78rpm 2.76/0mph
3) 1m - 22:10(22:10/m) 91/113bpm 107cal 51/63rpm 2.71/0mph
4) 1m - 31:35(31:35/m) 72/103bpm 101cal 51/66rpm 1.9/0mph
5) 0m - 3(36:28/m) 56/56bpm 51/66rpm 1.65/0mph

19:49 21:42 22:10 31:35 3

Pace

10%

11%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:16	75 63-82	1745	108 104-120	5/4
0.25	5:27	2:32	20:18	79 76-80	1604	103 96-112	0/4
0.38	8:00	2:33	20:22	88 76-106	1793	101 92-112	2/1
0.50	10:32	2:33	20:21	87 79-105	1770	102 92-112	2/1
0.63	13:06	2:34	20:34	108 100-116	2221	115 98-160	6/0
0.75	15:20	2:14	17:51	98 92-103	1750	111 108-114	0/2
0.88	17:28	2:08	17:01	86 81-92	1464	113 108-118	7/0
1.00	19:48	2:20	18:36	81 77-85	1507	112 108-116	0/11
1.13	22:13	2:26	19:25	82 79-85	1592	110 104-116	0/10
1.25	25:11	2:58	23:45	82 76-89	1947	108 98-118	0/9
1.38	27:44	2:32	20:20	90 80-108	1830	105 98-112	0/6
1.50	30:15	2:32	20:13	87 77-109	1758	108 94-156	0/3
1.63	33:06	2:50	22:43	89 81-106	2022	102 96-118	0/3
1.75	35:50	2:44	21:51	81 78-87	1770	102 96-114	3/0
1.88	38:46	2:56	23:30	84 79-100	1974	101 94-118	2/1
2.00	41:30	2:44	21:50	87 80-99	1900	99 88-104	1/1
2.13	44:19	2:49	22:35	84 78-93	1896	99 92-104	2/0
2.25	47:06	2:47	22:13	89 78-105	1977	99 92-104	4/0
2.38	49:48	2:43	21:42	83 78-89	1801	103 84-126	4/0
2.50	52:52	3:04	24:28	89 79-108	2178	104 94-118	5/0
2.63	55:53	3:01	24:07	88 82-94	2122	104 92-118	0/3
2.75	58:22	2:29	19:50	103 91-113	2042	105 96-112	1/0
2.88	1:00:58	2:37	20:54	96 89-103	2006	102 98-110	3/1
3.00	1:03:40	2:42	21:33	100 92-108	2155	100 92-118	3/1
3.13	1:06:18	2:39	21:09	97 90-103	2051	103 96-110	2/0
3.25	1:09:13	2:55	23:19	93 86-103	2169	95 82-104	1/5
3.38	1:15:29	6:16	50:05	85 64-101	4257	112 84-132	8/0
3.50	1:18:39	3:10	25:21	70 62-74	1774	-	2/1
3.63	1:19:25	45	6:04	62 61-64	376	-	4/0
3.75	1:20:34	1:09	9:13	65 62-67	599	-	0/4
3.88	1:24:46	4:12	33:38	66 58-78	2220	-	3/0
4.00	1:35:15	10:29	1:23:50	58 52-71	4863	-	4/3
4.00	1:35:18	3	41:12	56 56-56	2308	-	0/0

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	18:09
17 1.8%	22:21
See your biggest climbs

Cadence

104 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:53	17:51	More
1km	11:31	18:31	More
Mile	19:09	19:09	More
5k	1:05:34	21:06	More

Predictions

Dist	Time	Per Mile

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