-
Time
6:41
-
Miles
0.51
-
Min/mi
13:06
-
WAVA
32.69
-
Stride(cm)
75
-
Cals
77
-
Cadence
163
-
BPM
158
-
%MHR
89.8
-
B/mi
2070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 6:41(13:11/m) 158/184bpm 77cal 4.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 +1:03
|
45:41 |
130 110-146 |
5939 |
151 80-162 |
0.13 |
3:42 |
50 |
13:28 |
159 141-167 |
2140 |
160 152-166 |
0.19 |
4:29 |
48 |
12:42 |
158 156-162 |
2008 |
161 158-166 |
0.25 |
5:13 |
43 |
11:36 |
159 151-167 |
1843 |
166 158-172 |
0.31 |
5:55 |
42 |
11:11 |
172 162-176 |
1923 |
167 164-170 |
0.38 |
6:36 |
41 |
10:58 |
172 169-175 |
1888 |
167 160-170 |
0.44 |
7:16 |
40 |
10:36 |
172 167-184 |
1823 |
169 164-172 |
0.50 |
7:56 |
40 |
10:47 |
178 174-180 |
1921 |
166 160-172 |
0.51 |
8:01 |
5 |
12:16 |
180 180-180 |
2208 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
32.79% |
More |
800m |
6:23 |
12:50 |
33.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
34.41 |
5km |
45:23 |
14:36 |
35.28 |
5M |
1:15:08 |
15:02 |
34.84 |
10km |
1:34:36 |
15:13 |
34.62 |
10M |
2:36:40 |
15:40 |
34.63 |
Half |
3:28:35 |
15:55 |
34.19 |
20M |
5:26:38 |
16:20 |
34.60 |
Mara |
7:14:53 |
16:36 |
34.65 |
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