Tue 30th Jun 2020 at 3:00pm by FrightenedMan

Run > Treadmill

  • Time
    6:41
  • Miles
    0.51
  • Min/mi
    13:06
  • WAVA
    32.69
  • Stride(cm)
    75
  • Cals
    77
  • Cadence
    163
  • BPM
    158
  • %MHR
    89.8
  • B/mi
    2070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:41(13:11/m) 158/184bpm 77cal 4.55/0mph
6:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:51 2:51 +1:03 45:41 130 110-146 5939 151 80-162
0.13 3:42 50 13:28 159 141-167 2140 160 152-166
0.19 4:29 48 12:42 158 156-162 2008 161 158-166
0.25 5:13 43 11:36 159 151-167 1843 166 158-172
0.31 5:55 42 11:11 172 162-176 1923 167 164-170
0.38 6:36 41 10:58 172 169-175 1888 167 160-170
0.44 7:16 40 10:36 172 167-184 1823 169 164-172
0.50 7:56 40 10:47 178 174-180 1921 166 160-172
0.51 8:01 5 12:16 180 180-180 2208 171 168-172

Heart

158/184max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 75cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 32.79% More
800m 6:23 12:50 33.25% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 34.41
5km 45:23 14:36 35.28
5M 1:15:08 15:02 34.84
10km 1:34:36 15:13 34.62
10M 2:36:40 15:40 34.63
Half 3:28:35 15:55 34.19
20M 5:26:38 16:20 34.60
Mara 7:14:53 16:36 34.65
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