Tue 30th Jun 2020 at 5:00pm by alpenrose

Run > General

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Time
31:45
Miles
2.33
Min/mi
13:38
Pacing
87%
WAVA
44.56
Stride(cm)
75
Cals
310
Cadence
158
BPM
162
%MHR
94.7
B/mi
2206
Asc(m)
40
Surface
Road

Notes & Comments

3 comments

Pants! High HR which didn't settle so cut the run short.

Split Summary
===
1) 1m - 13:18(13:18/m) 162/172bpm 134cal 4.51/5.34mph
2) 1m - 14:09(14:09/m) 165/178bpm 134cal 4.24/5.34mph
3) 0.33m - 4:17(13:06/m) 167/178bpm 42cal 4.58/5.51mph

13:18 14:09 4:17

	Lip Gloss hope you feel fine now
	Corrah Not so good. Hope all back to normal now xx
	alpenrose I feel fine thanks, just had a high HR for no good reason.

Pace

27%

16%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	141 81-170	1753	164 118-176	1/1
0.13	1:37	50	13:23	168 167-169	2250	160 128-170	1/1
0.19	2:23	47	12:26	166 165-168	2063	167 166-168	1/0
0.25	3:28	1:05	17:15	162 157-165	2795	134 118-166	4/0
0.31	4:27	59	15:39	161 153-169	2520	152 108-170	4/1
0.38	5:14	47	12:29	169 168-170	2109	169 168-170	0/4
0.44	5:58	44	11:43	169 167-170	1980	169 168-170	0/3
0.50	6:45	47	12:40	167 166-168	2114	167 166-168	0/1
0.56	7:31	46	12:09	166 166-167	2016	168 166-170	0/0
0.63	8:16	45	12:07	169 167-169	2048	168 168-170	0/2
0.69	9:01	45	12:04	166 166-167	2004	167 166-168	0/1
0.75	9:48	47	12:33	168 165-170	2108	167 162-170	0/1
0.81	10:33	44	11:47	169 167-171	1990	168 168-170	1/1
0.88	11:38	1:05	17:21	159 148-167	2759	129 116-168	0/1
0.94	12:34	56	14:58	133 119-149	1990	161 118-176	0/0
1.00	13:18	44	11:42	158 152-161	1849	172 170-174	0/0
1.06	14:00	43	11:26	165 164-166	1887	170 168-172	0/1
1.13	14:44	44	11:43	167 167-168	1955	170 168-172	1/1
1.19	15:41	56	15:02	163 159-167	2450	147 118-176	1/2
1.25	16:44	1:03	16:52	162 153-170	2733	144 110-170	1/1
1.31	17:43	59	15:39	163 160-165	2552	140 118-172	1/0
1.38	18:33	50	13:22	170 168-171	2273	161 118-172	1/1
1.44	19:26	53	14:12	170 167-175	2415	154 118-172	2/1
1.50	20:13	46	12:22	175 172-178	2165	171 170-172	1/0
1.56	21:09	56	15:03	162 152-172	2439	135 118-172	1/1
1.63	21:57	48	12:41	165 155-171	2092	173 170-180	0/1
1.69	23:04	1:07	17:52	156 145-167	2786	126 118-170	1/1
1.75	24:06	1:02	16:34	153 146-160	2536	155 118-174	1/3
1.81	24:52	46	12:19	169 163-171	2081	171 168-172	1/0
1.88	25:43	51	13:31	174 172-176	2352	163 114-176	0/2
1.94	26:40	58	15:22	168 164-172	2581	149 118-170	1/1
2.00	27:27	47	12:27	168 164-171	2092	172 170-174	1/1
2.06	28:23	56	15:04	164 156-172	2470	149 118-174	2/0
2.13	29:09	46	12:15	164 160-167	2009	170 168-172	1/2
2.19	30:02	53	14:07	173 167-178	2442	150 118-170	1/1
2.25	30:46	44	11:41	173 169-178	2021	172 170-174	0/0
2.31	31:34	48	12:51	165 163-169	2121	169 168-170	1/1
2.33	31:45	11	12:22	163 163-163	2015	168 168-168	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	170	1.9	24:03	12:22
Walk	23.9	118	0.4	7:36	19:50
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	37.45%	More
800m	5:58	12:01	43.16%	More
1km	7:56	12:46	41.91%	More
Mile	13:07	13:07	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	45.41
5km	44:05	14:11	43.55
5M	1:15:51	15:10	41.48
10km	1:37:12	15:39	40.60
10M	2:47:15	16:44	39.07
Half	3:47:34	17:22	37.60
20M	6:08:45	18:26	36.74
Mara	8:21:45	19:09	35.92

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