Tue 30th Jun 2020 at 5:00pm by UltraDunc

Run > Marathon Pace

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Time
1:16:06
Miles
7.51
Min/mi
10:08
Pacing
50%
WAVA
51.69
Stride(cm)
88
Cadence
180
BPM
137
%MHR
76.1
B/mi
1388
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:04(/m)
2) 0m - 10:00(/m)
3) 0m - 10:25(/m)
4) 0m - 9:31(/m)
5) 0m - 10:26(/m)
6) 0m - 10:34(/m)
7) 0m - 10:30(/m)
8) 0m - 4:35(/m)

10:04 10:00 10:25 9:31 10:26 10:34 10:30 4:35

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	141 82-196	1412	190 174-206	3/4
0.50	5:09	2:39	10:35	172 107-196	1821	187 178-208	13/1
0.75	7:39	2:29	9:58	141 129-163	1405	188 174-202	2/1
1.00	10:03	2:25	9:39	132 121-155	1274	189 174-206	0/10
1.25	12:27	2:24	9:34	132 129-135	1263	190 168-204	0/5
1.50	15:01	2:34	10:16	131 127-136	1345	187 176-202	2/3
1.75	17:32	2:31	10:05	136 129-148	1370	187 182-202	4/0
2.00	20:04	2:32	10:08	137 126-154	1387	188 170-206	1/2
2.25	22:36	2:33	10:10	127 115-137	1292	175 60-204	0/11
2.50	24:58	2:22	9:28	134 125-145	1268	189 178-200	1/6
2.75	27:27	2:28	9:52	137 134-140	1353	186 178-200	1/1
3.00	30:27	3:01	12:04	123 114-133	1483	146 60-198	6/1
3.25	32:54	2:26	9:45	136 122-140	1327	186 178-204	7/3
3.50	35:11	2:17	9:07	136 133-139	1240	189 178-214	0/14
3.75	37:24	2:13	8:54	146 135-161	1299	191 182-208	5/0
4.00	43:28	6:04	24:16	115 106-151	2791	186 90-206	0/5
4.25	46:04	2:36	10:24	141 133-147	1465	187 176-200	12/0
4.50	48:31	2:27	9:50	139 132-145	1366	186 180-204	5/5
4.75	50:54	2:22	9:30	142 136-148	1349	190 178-212	1/4
5.00	53:58	3:04	12:17	128 112-143	1572	146 54-200	1/3
5.25	56:28	2:30	9:59	137 132-155	1369	185 168-204	3/1
5.50	59:17	2:49	11:16	150 129-157	1690	171 56-212	14/0
5.75	1:02:11	2:54	11:35	131 109-143	1517	142 60-212	1/1
6.00	1:04:32	2:22	9:27	136 120-152	1285	189 178-206	0/5
6.25	1:07:22	2:50	11:20	136 112-146	1541	156 58-202	2/1
6.50	1:09:44	2:22	9:28	143 115-154	1353	183 60-202	4/0
6.75	1:12:22	2:37	10:30	147 136-155	1543	176 62-202	9/0
7.00	1:15:04	2:42	10:48	142 121-156	1535	176 116-208	2/2
7.25	1:17:09	2:05	8:21	148 138-166	1235	197 60-222	0/14
7.50	1:19:27	2:18	9:12	151 145-163	1390	186 102-216	5/2
7.51	1:19:37	10	11:13	161 160-162	1806	196 188-200	0/0

Heart

137/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 37m, Flat prediction 1:14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	10:53
18 3.0%	10:00
17 1.2%	10:19
15 2.1%	10:16
13 1.7%	10:12
See your biggest climbs

Cadence

180 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	188	7.1	1:12:49	10:15
Walk	8.4	87	0.4	6:42	16:15
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.71%	More
800m	4:17	8:37	48.73%	More
1km	5:32	8:55	49.10%	More
Mile	9:41	9:41	47.70%	More
5k	30:48	9:55	51.08%	More
5 miles	53:55	10:47	47.67%	More
10k	1:06:36	10:43	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	65.51
5km	26:51	8:39	58.61
5M	47:05	9:25	54.60
10km	1:00:51	9:48	52.84
10M	1:46:41	10:40	49.90
Half	2:26:44	11:12	47.68
20M	4:01:44	12:05	45.87
Mara	5:32:27	12:41	44.47

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