Tue 30th Jun 2020 at 7:00pm by mr d

Run > General

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Time
24:01
Miles
3.13
Min/mi
7:40
Pacing
94%
WAVA
60.37
Stride(cm)
119
Cals
396
Cadence
176
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127cal 7.64/0mph
2) 1m - 7:35(7:35/m) 127cal 7.91/0mph
3) 1m - 7:27(7:27/m) 125cal 8.06/0mph
4) 0.13m - 1:08(8:27/m) 17cal 7.1/0mph

7:51 7:35 7:27 1:08

Pin Map

0mi in 0

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	175 166-180	7/0
0.25	2:03	59	7:52	178 174-180	3/1
0.38	3:03	1:01	8:05	176 174-180	6/0
0.50	4:03	59	7:54	175 172-176	3/3
0.63	5:00	57	7:35	178 172-180	1/3
0.75	5:53	54	7:11	180 178-182	1/3
0.88	6:49	56	7:28	180 176-184	1/2
1.00	7:50	1:01	8:08	177 176-180	3/1
1.13	8:50	59	7:54	176 174-178	2/1
1.25	9:47	57	7:37	178 176-182	1/1
1.38	10:43	56	7:28	182 180-184	1/1
1.50	11:40	57	7:36	177 174-182	3/1
1.63	12:35	55	7:18	176 174-178	1/2
1.75	13:31	56	7:32	175 172-178	1/2
1.88	14:29	58	7:46	174 172-176	2/1
2.00	15:26	57	7:32	176 174-178	0/2
2.13	16:25	59	7:51	172 118-180	2/1
2.25	17:24	59	7:51	177 176-180	1/3
2.38	18:18	55	7:17	177 172-182	1/2
2.50	19:10	52	6:56	175 172-176	1/12
2.63	20:07	56	7:30	174 168-180	0/6
2.75	21:02	56	7:25	175 170-176	0/6
2.88	21:58	55	7:24	177 174-180	0/2
3.00	22:53	55	7:19	178 174-182	1/1
3.13	23:57	1:04	8:32	173 172-176	12/0

Elevation

Asc 61m, Range 37m, Flat prediction 23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	8:05
14 5.3%	8:19
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.1	23:52	7:39
Walk	0.6	118	0	9	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.49%	More
800m	3:35	7:13	53.15%	More
1km	4:31	7:16	54.98%	More
Mile	7:27	7:27	56.80%	More
5k	23:46	7:39	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:49	7:40	60.38
5M	39:50	7:58	58.75
10km	50:22	8:06	58.01
10M	1:24:12	8:25	57.34
Half	1:52:43	8:36	56.22
20M	2:58:00	8:54	56.42
Mara	3:58:17	9:06	56.20

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