Tue 30th Jun 2020 at 6:00pm by Gritts!

Run > Intervals

  • Time
    49:12
  • Miles
    7.91
  • Min/mi
    6:13
  • Pacing
    87%
  • WAVA
    76.02
  • Stride(cm)
    141
  • Cals
    883
  • Cadence
    183
  • Asc(m)
    65
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.64m - 3:44(5:51/m) 70cal 10.25/11.81mph
2) 0.26m - 1:55(7:27/m) 29cal 8.05/10.18mph
3) 0.65m - 3:45(5:48/m) 71cal 10.33/10.52mph
4) 0.26m - 1:55(7:30/m) 29cal 8/10.33mph
5) 0.64m - 3:45(5:52/m) 71cal 10.23/10.62mph
6) 0.26m - 1:55(7:24/m) 30cal 8.1/10.35mph
7) 0.65m - 3:46(5:47/m) 72cal 10.37/10.56mph
8) 0.26m - 1:57(7:31/m) 29cal 7.99/10.5mph
9) 0.65m - 3:50(5:53/m) 73cal 10.19/10.73mph
10) 0.26m - 1:57(7:35/m) 29cal 7.91/10.4mph
11) 0.65m - 3:47(5:47/m) 72cal 10.37/10.67mph
12) 0.26m - 2:00(7:48/m) 28cal 7.68/10.69mph
13) 0.65m - 3:45(5:47/m) 73cal 10.39/10.65mph
14) 0.26m - 2:00(7:40/m) 29cal 7.83/10.6mph
15) 0.66m - 3:43(5:37/m) 73cal 10.67/11.33mph
16) 0.26m - 1:55(7:26/m) 30cal 8.08/11.31mph
17) 0.65m - 3:29(5:24/m) 73cal 11.12/12.08mph
18) 0.02m - 5(5:52/m) 2cal 10.23/12.36mph
3:44 1:55 3:45 1:55 3:45 1:55 3:46 1:57 3:50 1:57 3:47 2:00 3:45 2:00 3:43 1:55 3:29 5

Pace

1% 7% 20% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 193 188-196 1/2
0.25 1:25 44 5:50 187 184-190 1/1
0.38 2:10 44 5:55 185 180-186 0/1
0.50 2:54 45 5:58 186 180-188 2/1
0.63 3:38 44 5:53 183 180-186 1/1
0.75 4:34 56 7:24 177 172-180 1/1
0.88 5:30 56 7:26 176 174-178 0/1
1.00 6:14 44 5:55 184 172-188 2/1
1.13 6:59 45 5:58 183 180-184 1/1
1.25 7:42 43 5:41 184 180-186 1/1
1.38 8:24 43 5:42 182 180-186 1/1
1.50 9:09 44 5:54 183 180-184 1/1
1.63 10:04 55 7:21 175 168-184 1/1
1.75 10:58 55 7:18 173 170-176 1/1
1.88 11:47 49 6:30 179 172-184 1/1
2.00 12:31 44 5:53 182 178-186 1/1
2.13 13:15 44 5:51 184 182-186 1/1
2.25 13:59 44 5:51 184 182-188 1/1
2.38 14:42 43 5:47 185 184-188 1/1
2.50 15:33 51 6:49 178 168-184 1/1
2.63 16:28 55 7:19 173 172-174 1/1
2.75 17:17 49 6:33 178 174-186 1/1
2.88 18:02 44 5:54 186 184-188 1/1
3.00 18:45 43 5:45 183 180-188 1/1
3.13 19:28 44 5:50 186 180-186 1/0
3.25 20:12 44 5:50 183 180-186 1/1
3.38 21:01 49 6:32 182 164-186 1/1
3.50 21:57 56 7:27 170 166-174 1/2
3.63 22:48 51 6:47 177 174-184 0/1
3.75 23:33 45 5:59 182 180-186 0/2
3.88 24:15 42 5:39 183 180-186 1/1
4.00 25:00 44 5:55 180 178-180 1/1
4.13 25:44 44 5:52 181 180-184 2/1
4.25 26:29 45 6:03 180 178-184 0/1
4.38 27:27 58 7:43 175 168-184 1/1
4.50 28:23 56 7:28 176 174-176 0/1
4.63 29:06 44 5:48 185 176-190 2/1
4.75 29:51 45 6:00 182 180-186 1/1
4.88 30:35 43 5:46 186 180-190 2/1
5.00 31:18 44 5:51 186 184-190 1/1
5.13 32:01 42 5:39 186 182-190 1/1
5.25 32:59 58 7:46 176 164-188 1/1
5.38 33:55 56 7:26 174 172-176 1/1
5.50 34:42 47 6:18 184 174-190 0/1
5.63 35:25 43 5:46 186 184-188 1/1
5.75 36:09 44 5:52 186 184-188 1/1
5.88 36:52 43 5:43 185 184-186 1/1
6.00 37:36 44 5:50 184 180-188 1/1
6.13 38:29 53 7:03 179 164-186 1/1
6.25 39:25 56 7:28 175 174-176 1/1
6.38 40:14 49 6:33 179 172-188 1/1
6.50 40:58 44 5:51 187 184-192 1/0
6.63 41:41 43 5:44 186 184-188 1/1
6.75 42:24 43 5:42 187 182-190 1/1
6.87 43:06 43 5:40 187 184-190 1/1
7.00 43:46 40 5:23 187 182-188 1/1
7.12 44:42 55 7:23 175 168-178 0/1
7.25 45:37 55 7:21 174 170-184 1/1
7.37 46:19 42 5:39 190 188-192 1/2
7.50 47:00 41 5:27 190 188-192 1/0
7.62 47:41 41 5:29 190 188-192 1/2
7.75 48:22 41 5:24 189 188-190 1/1
7.87 49:00 38 5:04 192 190-194 1/1
7.91 49:12 12 6:06 200 198-200 0/0

Elevation

Asc 65m, Range 2m, Flat prediction 49:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.26% More
800m 2:38 5:19 71.50% More
1km 3:19 5:20 74.42% More
Mile 5:53 5:53 71.37% More
5k 19:00 6:07 75.10% More
5 miles 30:57 6:11 75.02% More
10k 38:36 6:13 75.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 76.26
5km 18:16 5:53 78.11
5M 30:15 6:03 76.73
10km 38:06 6:08 76.05
10M 1:03:05 6:19 75.89
Half 1:23:59 6:25 74.82
20M 2:11:31 6:35 75.71
Mara 2:55:06 6:41 75.82

Bespoke Fields

Marathon Training
10k Training
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