Tue 30th Jun 2020 at 6:00pm by Gritts!
Run > Intervals
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Time
49:12
-
Miles 7.91
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Min/mi 6:13
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Pacing
87%
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WAVA
76.02
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Stride(cm)
141
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Cals
883
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Cadence
183
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Asc(m)
65
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Surface
Grass
Notes & Comments
Split Summary
===
1) 0.64m - 3:44(5:51/m) 70cal 10.25/11.81mph
2) 0.26m - 1:55(7:27/m) 29cal 8.05/10.18mph
3) 0.65m - 3:45(5:48/m) 71cal 10.33/10.52mph
4) 0.26m - 1:55(7:30/m) 29cal 8/10.33mph
5) 0.64m - 3:45(5:52/m) 71cal 10.23/10.62mph
6) 0.26m - 1:55(7:24/m) 30cal 8.1/10.35mph
7) 0.65m - 3:46(5:47/m) 72cal 10.37/10.56mph
8) 0.26m - 1:57(7:31/m) 29cal 7.99/10.5mph
9) 0.65m - 3:50(5:53/m) 73cal 10.19/10.73mph
10) 0.26m - 1:57(7:35/m) 29cal 7.91/10.4mph
11) 0.65m - 3:47(5:47/m) 72cal 10.37/10.67mph
12) 0.26m - 2:00(7:48/m) 28cal 7.68/10.69mph
13) 0.65m - 3:45(5:47/m) 73cal 10.39/10.65mph
14) 0.26m - 2:00(7:40/m) 29cal 7.83/10.6mph
15) 0.66m - 3:43(5:37/m) 73cal 10.67/11.33mph
16) 0.26m - 1:55(7:26/m) 30cal 8.08/11.31mph
17) 0.65m - 3:29(5:24/m) 73cal 11.12/12.08mph
18) 0.02m - 5(5:52/m) 2cal 10.23/12.36mph
===
1) 0.64m - 3:44(5:51/m) 70cal 10.25/11.81mph
2) 0.26m - 1:55(7:27/m) 29cal 8.05/10.18mph
3) 0.65m - 3:45(5:48/m) 71cal 10.33/10.52mph
4) 0.26m - 1:55(7:30/m) 29cal 8/10.33mph
5) 0.64m - 3:45(5:52/m) 71cal 10.23/10.62mph
6) 0.26m - 1:55(7:24/m) 30cal 8.1/10.35mph
7) 0.65m - 3:46(5:47/m) 72cal 10.37/10.56mph
8) 0.26m - 1:57(7:31/m) 29cal 7.99/10.5mph
9) 0.65m - 3:50(5:53/m) 73cal 10.19/10.73mph
10) 0.26m - 1:57(7:35/m) 29cal 7.91/10.4mph
11) 0.65m - 3:47(5:47/m) 72cal 10.37/10.67mph
12) 0.26m - 2:00(7:48/m) 28cal 7.68/10.69mph
13) 0.65m - 3:45(5:47/m) 73cal 10.39/10.65mph
14) 0.26m - 2:00(7:40/m) 29cal 7.83/10.6mph
15) 0.66m - 3:43(5:37/m) 73cal 10.67/11.33mph
16) 0.26m - 1:55(7:26/m) 30cal 8.08/11.31mph
17) 0.65m - 3:29(5:24/m) 73cal 11.12/12.08mph
18) 0.02m - 5(5:52/m) 2cal 10.23/12.36mph
3:44 1:55 3:45 1:55 3:45 1:55 3:46 1:57 3:50 1:57 3:47 2:00 3:45 2:00 3:43 1:55 3:29 5
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 41 | 41 | 5:31 | 193 188-196 | 1/2 |
0.25 | 1:25 | 44 | 5:50 | 187 184-190 | 1/1 |
0.38 | 2:10 | 44 | 5:55 | 185 180-186 | 0/1 |
0.50 | 2:54 | 45 | 5:58 | 186 180-188 | 2/1 |
0.63 | 3:38 | 44 | 5:53 | 183 180-186 | 1/1 |
0.75 | 4:34 | 56 | 7:24 | 177 172-180 | 1/1 |
0.88 | 5:30 | 56 | 7:26 | 176 174-178 | 0/1 |
1.00 | 6:14 | 44 | 5:55 | 184 172-188 | 2/1 |
1.13 | 6:59 | 45 | 5:58 | 183 180-184 | 1/1 |
1.25 | 7:42 | 43 | 5:41 | 184 180-186 | 1/1 |
1.38 | 8:24 | 43 | 5:42 | 182 180-186 | 1/1 |
1.50 | 9:09 | 44 | 5:54 | 183 180-184 | 1/1 |
1.63 | 10:04 | 55 | 7:21 | 175 168-184 | 1/1 |
1.75 | 10:58 | 55 | 7:18 | 173 170-176 | 1/1 |
1.88 | 11:47 | 49 | 6:30 | 179 172-184 | 1/1 |
2.00 | 12:31 | 44 | 5:53 | 182 178-186 | 1/1 |
2.13 | 13:15 | 44 | 5:51 | 184 182-186 | 1/1 |
2.25 | 13:59 | 44 | 5:51 | 184 182-188 | 1/1 |
2.38 | 14:42 | 43 | 5:47 | 185 184-188 | 1/1 |
2.50 | 15:33 | 51 | 6:49 | 178 168-184 | 1/1 |
2.63 | 16:28 | 55 | 7:19 | 173 172-174 | 1/1 |
2.75 | 17:17 | 49 | 6:33 | 178 174-186 | 1/1 |
2.88 | 18:02 | 44 | 5:54 | 186 184-188 | 1/1 |
3.00 | 18:45 | 43 | 5:45 | 183 180-188 | 1/1 |
3.13 | 19:28 | 44 | 5:50 | 186 180-186 | 1/0 |
3.25 | 20:12 | 44 | 5:50 | 183 180-186 | 1/1 |
3.38 | 21:01 | 49 | 6:32 | 182 164-186 | 1/1 |
3.50 | 21:57 | 56 | 7:27 | 170 166-174 | 1/2 |
3.63 | 22:48 | 51 | 6:47 | 177 174-184 | 0/1 |
3.75 | 23:33 | 45 | 5:59 | 182 180-186 | 0/2 |
3.88 | 24:15 | 42 | 5:39 | 183 180-186 | 1/1 |
4.00 | 25:00 | 44 | 5:55 | 180 178-180 | 1/1 |
4.13 | 25:44 | 44 | 5:52 | 181 180-184 | 2/1 |
4.25 | 26:29 | 45 | 6:03 | 180 178-184 | 0/1 |
4.38 | 27:27 | 58 | 7:43 | 175 168-184 | 1/1 |
4.50 | 28:23 | 56 | 7:28 | 176 174-176 | 0/1 |
4.63 | 29:06 | 44 | 5:48 | 185 176-190 | 2/1 |
4.75 | 29:51 | 45 | 6:00 | 182 180-186 | 1/1 |
4.88 | 30:35 | 43 | 5:46 | 186 180-190 | 2/1 |
5.00 | 31:18 | 44 | 5:51 | 186 184-190 | 1/1 |
5.13 | 32:01 | 42 | 5:39 | 186 182-190 | 1/1 |
5.25 | 32:59 | 58 | 7:46 | 176 164-188 | 1/1 |
5.38 | 33:55 | 56 | 7:26 | 174 172-176 | 1/1 |
5.50 | 34:42 | 47 | 6:18 | 184 174-190 | 0/1 |
5.63 | 35:25 | 43 | 5:46 | 186 184-188 | 1/1 |
5.75 | 36:09 | 44 | 5:52 | 186 184-188 | 1/1 |
5.88 | 36:52 | 43 | 5:43 | 185 184-186 | 1/1 |
6.00 | 37:36 | 44 | 5:50 | 184 180-188 | 1/1 |
6.13 | 38:29 | 53 | 7:03 | 179 164-186 | 1/1 |
6.25 | 39:25 | 56 | 7:28 | 175 174-176 | 1/1 |
6.38 | 40:14 | 49 | 6:33 | 179 172-188 | 1/1 |
6.50 | 40:58 | 44 | 5:51 | 187 184-192 | 1/0 |
6.63 | 41:41 | 43 | 5:44 | 186 184-188 | 1/1 |
6.75 | 42:24 | 43 | 5:42 | 187 182-190 | 1/1 |
6.87 | 43:06 | 43 | 5:40 | 187 184-190 | 1/1 |
7.00 | 43:46 | 40 | 5:23 | 187 182-188 | 1/1 |
7.12 | 44:42 | 55 | 7:23 | 175 168-178 | 0/1 |
7.25 | 45:37 | 55 | 7:21 | 174 170-184 | 1/1 |
7.37 | 46:19 | 42 | 5:39 | 190 188-192 | 1/2 |
7.50 | 47:00 | 41 | 5:27 | 190 188-192 | 1/0 |
7.62 | 47:41 | 41 | 5:29 | 190 188-192 | 1/2 |
7.75 | 48:22 | 41 | 5:24 | 189 188-190 | 1/1 |
7.87 | 49:00 | 38 | 5:04 | 192 190-194 | 1/1 |
7.91 | 49:12 | 12 | 6:06 | 200 198-200 | 0/0 |
Elevation
Asc 65m,
Range 2m, Flat prediction 49:12
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
183 (200 max)
Stride Length: 141cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:30 | 5:30 | 76.26 |
5km | 18:16 | 5:53 | 78.11 |
5M | 30:15 | 6:03 | 76.73 |
10km | 38:06 | 6:08 | 76.05 |
10M | 1:03:05 | 6:19 | 75.89 |
Half | 1:23:59 | 6:25 | 74.82 |
20M | 2:11:31 | 6:35 | 75.71 |
Mara | 2:55:06 | 6:41 | 75.82 |
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