Tue 30th Jun 2020 at 6:00pm by Capricorn

Bike > General

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Time
1:02:39
Miles
16.80
Mph
16.1
FBI
85.85
Cals
407
BPM
118
%MHR
76.9
B/mi
442
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:35(2:31/km) 121/143bpm 100cal
2) 5km - 12:16(2:27/km) 117/144bpm 78cal
3) 5km - 10:12(2:02/km) 123/155bpm 70cal
4) 5km - 10:27(2:05/km) 132/165bpm 77cal
5) 5km - 12:26(2:29/km) 110/142bpm 53cal
6) 2.04km - 4:42(2:18/km) 122/135bpm 29cal

12:35 12:16 10:12 10:27 12:26 4:42

Pace

14%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41 +6	11.21	114 90-130	610
1.00	4:44	2:03	14.64	122 110-131	500
1.50	6:25	1:42	17.73	127 118-134	430
2.00	8:03	1:37	18.47	117 110-123	380
2.50	10:30	2:27 +9	12.22	129 107-143	633
3.00	12:27	1:58	15.31	121 109-132	474
3.50	14:09	1:42	17.67	119 109-125	404
4.00	16:04	1:55	15.68	114 96-133	436
4.50	17:54	1:50	16.40	104 86-130	380
5.00	19:47	1:53	15.93	117 93-132	441
5.50	22:40	2:53 +11	10.38	131 105-144	757
6.00	24:31	1:51	16.19	107 102-112	397
6.50	26:23	1:51	16.15	116 104-125	431
7.00	28:09	1:47	16.89	107 94-119	380
7.50	29:35	1:26	20.92	117 98-135	336
8.00	31:12	1:37	18.65	124 114-138	399
8.50	33:10	1:58	15.23	122 103-140	481
9.00	34:36	1:26	20.97	134 116-153	383
9.50	36:00	1:24	21.54	153 144-163	426
10.00	37:22	1:23	21.81	157 148-162	432
10.50	38:48	1:26	20.87	156 147-163	448
11.00	40:27	1:39	18.18	133 118-150	439
11.50	41:57	1:29	20.15	127 122-132	378
12.00	43:42	1:45	17.16	109 97-126	381
12.50	46:28	2:47	10.79	115 96-130	640
13.00	49:04	2:35	11.60	117 90-141	605
13.50	50:39	1:35	18.91	109 93-126	346
14.00	52:17	1:38	18.38	81 74-103	264
14.50	54:28	2:11	13.73	98 84-108	428
15.00	56:17	1:49	16.47	114 96-134	415
15.50	58:16	1:59	15.12	125 109-137	496
16.00	59:54	1:38	18.46	111 98-123	361
16.50	1:01:53	1:59	15.16	127 116-135	503
16.80	1:03:06	1:13	14.83	128 122-134	518

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:18	2:36	More
1km	1:42	2:44	More
Mile	2:45	2:45	More
5k	9:07	2:56	More
5 miles	15:27	3:05	More
10k	19:46	3:11	More
10 miles	35:10	3:31	More
Half	47:42	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:09	3:37
20km	45:31	3:40
15 miles	55:34	3:42
20 miles	1:15:22	3:46
40km	1:34:54	3:49
25 miles	1:35:29	3:49
42km	1:39:56	3:50
50 miles	3:19:04	3:59
56 miles	3:44:29	4:01
100 miles	6:55:03	4:09
112 miles	7:48:01	4:11

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