Tue 30th Jun 2020 at 6:00pm by glbroo

Run > Tempo

drizzle
warm

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Time
1:22:12
Miles
11.42
Min/mi
7:12
Pacing
77%
WAVA
68.07
Stride(cm)
122
Cals
1121
Cadence
184
BPM
163
%MHR
95.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 139/165bpm 88cal
2) 1m - 6:52(6:52/m) 161/167bpm 96cal
3) 1m - 7:29(7:29/m) 165/174bpm 106cal
4) 1m - 6:55(6:55/m) 164/178bpm 96cal
5) 1m - 7:22(7:22/m) 172/180bpm 108cal
6) 1m - 6:41(6:41/m) 155/171bpm 78cal
7) 1m - 7:30(7:30/m) 160/177bpm 96cal
8) 1m - 6:57(6:57/m) 165/171bpm 94cal
9) 1m - 7:37(7:37/m) 170/182bpm 108cal
10) 1m - 6:50(6:50/m) 172/176bpm 99cal
11) 1m - 7:27(7:27/m) 175/188bpm 111cal
12) 0.42m - 2:58(7:08/m) 170/175bpm 41cal

7:35 6:52 7:29 6:55 7:22 6:41 7:30 6:57 7:37 6:50 7:27 2:58

Pin Map

0mi in 0

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:33	129 74-146	974	183 174-192
1.00	7:34	3:48	7:35	147 138-165	1115	182 178-186
1.50	10:59	3:24	6:49	160 155-167	1090	187 182-192
2.00	14:32	3:33 +5	7:06	163 158-167	1157	184 180-190
2.50	18:24	3:52 +1	7:44	163 160-166	1261	182 174-190
3.00	22:02	3:39	7:17	167 160-173	1217	183 178-186
3.50	25:44	3:42 +13	7:24	168 152-177	1243	186 178-190
4.00	29:11	3:26	6:52	159 152-164	1093	187 182-190
4.50	32:54	3:43	7:27	171 165-178	1274	182 176-190
5.00	36:33	3:39	7:18	173 167-178	1263	183 180-186
5.50	41:07	4:34 +1:14	9:08	155 131-171	1416	187 164-198
6.00	44:27	3:20	6:40	155 145-162	1033	187 184-190
6.50	48:29	4:02 +19	8:04	158 152-166	1274	183 174-190
7.00	52:15	3:47	7:33	162 153-177	1224	183 180-188
7.50	55:42	3:27	6:53	163 154-167	1123	186 182-190
8.00	59:12	3:30	6:59	166 162-171	1160	185 178-190
8.50	1:02:59	3:48	7:35	166 160-173	1259	183 178-184
9.00	1:07:27	4:28 +38	8:55	173 161-181	1543	182 172-186
9.50	1:11:01	3:34 +5	7:08	173 162-176	1235	187 182-198
10.00	1:14:22	3:21	6:41	170 167-174	1138	186 182-190
10.50	1:18:10	3:48	7:36	179 169-187	1361	182 178-188
11.00	1:22:05	3:55 +16	7:51	173 167-186	1358	183 158-186
11.41	1:25:04	2:59	7:10	170 166-174	1219	183 180-188

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	11.4	1:22:19	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.68%	More
800m	3:14	6:31	59.37%	More
1km	4:03	6:31	61.91%	More
Mile	6:43	6:43	63.36%	More
5k	22:16	7:10	65.07%	More
5 miles	36:31	7:18	64.62%	More
10k	45:53	7:23	64.22%	More
10 miles	1:14:20	7:26	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:41	6:39	70.07
5M	34:15	6:51	68.89
10km	43:07	6:56	68.33
10M	1:11:24	7:08	68.20
Half	1:35:04	7:15	67.24
20M	2:28:53	7:27	68.03
Mara	3:18:13	7:34	68.14

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