Tue 30th Jun 2020 at 6:00pm by dallow

Run > General

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Time
55:48
Miles
5.36
Min/mi
10:25
Pacing
93%
WAVA
43.29
Stride(cm)
97
Cals
801
Cadence
160
BPM
141
%MHR
82.2
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 131/145bpm 143cal
2) 1m - 10:09(10:09/m) 140/147bpm 148cal
3) 1m - 10:22(10:22/m) 143/149bpm 151cal
4) 1m - 10:00(10:00/m) 145/150bpm 146cal
5) 1m - 10:42(10:42/m) 145/149bpm 152cal
6) 0.36m - 4:16(11:48/m) 147/151bpm 61cal

10:20 10:09 10:22 10:00 10:42 4:16

Pin Map

0mi in 0

Pace

29%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +1	10:43	114 73-128	1222	159 110-164
0.50	5:10	2:29	9:55	132 124-137	1310	162 158-166
0.75	7:53	2:43	10:52	140 134-144	1522	162 158-166
1.00	10:21	2:28	9:53	135 130-143	1333	160 158-162
1.25	12:44	2:23	9:33	136 130-141	1300	161 158-162
1.50	15:19	2:35	10:21	141 137-145	1460	161 158-162
1.75	18:01	2:42	10:47	144 140-147	1553	160 158-162
2.00	20:30	2:29	9:55	140 136-145	1388	160 158-162
2.25	22:59	2:29	9:56	140 137-143	1390	161 160-164
2.50	25:29	2:30	10:01	142 141-146	1423	161 160-162
2.75	28:08	2:39	10:35	146 142-149	1544	160 158-162
3.00	30:52	2:44	10:56	145 139-149	1584	159 156-162
3.25	33:14	2:22	9:28	140 136-145	1326	162 160-164
3.50	35:39	2:25	9:41	145 141-149	1405	161 158-164
3.75	38:10	2:31	10:03	147 144-149	1477	160 156-164
4.00	40:52	2:42	10:49	146 143-148	1578	159 156-164
4.25	43:40	2:48	11:11	146 142-149	1633	158 156-160
4.50	46:16	2:37	10:26	145 139-147	1513	160 158-162
4.75	48:53	2:37	10:28	144 140-148	1508	160 158-162
5.00	51:34	2:41	10:42	145 142-149	1552	160 158-162
5.25	54:31	2:58	11:51	147 142-150	1741	157 154-160
5.36	55:50	1:19	11:49	147 143-148	1738	158 154-162

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.4	55:49	10:25
Walk	0.0	110	0	1	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.96%	More
800m	4:42	9:27	38.75%	More
1km	5:58	9:37	39.84%	More
Mile	9:53	9:53	41.18%	More
5k	31:23	10:06	44.10%	More
5 miles	51:30	10:18	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:18	10:04	44.21
5M	51:50	10:22	43.38
10km	1:05:16	10:30	42.98
10M	1:48:04	10:48	42.86
Half	2:23:53	10:59	42.24
20M	3:45:20	11:16	42.73
Mara	5:00:00	11:27	42.80

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