Tue 30th Jun 2020 at 5:00pm by peter jay

Run > General

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Time
35:28
Miles
3.68
Min/mi
9:38
Pacing
95%
WAVA
52.98
Stride(cm)
99
Cals
287
Cadence
169
BPM
121
%MHR
71
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 118/127bpm 82cal 6.12/6.53mph
2) 1m - 9:39(9:39/m) 125/131bpm 84cal 6.21/6.91mph
3) 1m - 9:19(9:19/m) 122/127bpm 71cal 6.44/6.76mph
4) 0.68m - 6:41(9:46/m) 124/130bpm 50cal 6.14/6.68mph

9:48 9:39 9:19 6:41

Pace

19%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	112 105-119	1108	158 116-174
0.25	2:23	1:09	9:11	112 110-114	1029	170 168-172
0.38	3:35	1:12	9:38	112 102-118	1078	171 168-176
0.50	4:51	1:15	10:03	120 118-121	1206	171 170-172
0.63	6:07	1:16	10:08	123 120-127	1247	171 166-176
0.75	7:22	1:16	10:05	123 121-126	1239	171 168-174
0.88	8:35	1:13	9:43	118 112-125	1147	170 166-174
1.00	9:48	1:13	9:44	124 121-126	1207	170 168-174
1.13	11:07	1:18	10:26	125 123-128	1305	169 168-170
1.25	12:21	1:14	9:53	122 117-124	1207	170 166-172
1.38	13:25	1:04	8:32	126 121-131	1074	172 168-178
1.50	14:39	1:15	9:58	127 124-131	1265	171 170-172
1.63	15:47	1:08	9:04	124 120-126	1125	170 168-172
1.75	16:58	1:11	9:24	121 119-123	1138	169 166-172
1.88	18:14	1:16	10:07	125 122-128	1264	169 166-170
2.00	19:27	1:14	9:50	126 124-128	1238	170 168-172
2.13	20:40	1:13	9:42	122 118-125	1184	169 166-172
2.25	21:53	1:13	9:41	121 115-124	1171	169 166-170
2.38	23:02	1:09	9:15	123 120-125	1137	171 170-172
2.50	24:13	1:11	9:30	123 121-125	1168	169 168-172
2.63	25:25	1:11	9:31	123 121-124	1171	172 170-174
2.75	26:32	1:07	8:54	122 121-123	1085	172 170-174
2.88	27:40	1:08	9:05	120 115-125	1090	172 170-174
3.00	28:49	1:09	9:12	125 124-126	1150	173 172-176
3.13	29:56	1:08	9:02	124 122-125	1120	171 170-172
3.25	31:07	1:10	9:22	124 121-126	1162	170 168-172
3.38	32:19	1:13	9:41	124 121-127	1200	168 166-172
3.50	33:34	1:15	10:00	127 123-128	1270	170 168-172
3.63	34:51	1:17	10:15	123 120-128	1261	167 166-172
3.68	35:28	37	10:31	122 121-123	1282	167 166-170

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.7	35:24	9:37
Walk	0.2	116	0	4	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.52%	More
800m	4:29	9:02	46.47%	More
1km	5:39	9:05	48.18%	More
Mile	9:13	9:13	50.14%	More
5k	29:42	9:33	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:38	9:32	53.10
5M	49:05	9:49	52.37
10km	1:01:48	9:57	52.03
10M	1:42:20	10:14	52.02
Half	2:16:15	10:24	51.35
20M	3:33:22	10:40	51.96
Mara	4:44:04	10:51	52.05

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