Tue 30th Jun 2020 at 7:00pm by larkim

Run > Warm Up

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Time
5:06
Miles
0.59
Min/mi
8:39
WAVA
45.47
Stride(cm)
106
Cals
34
Cadence
176
BPM
113
%MHR
61.6
B/mi
974
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:06(8:39/m) 115/129bpm 34cal 6.94/7.68mph

5:06

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	87 67-106	778	175 172-178	0/2
0.13	1:10	37	9:49	113 109-120	1109	174 172-176	1/1
0.19	1:46	36	9:34	122 119-125	1168	174 172-176	0/7
0.25	2:17	30	8:05	119 118-120	961	176 174-178	1/5
0.31	2:48	32	8:27	120 118-121	1014	176 172-180	0/6
0.38	3:18	30	7:55	115 114-117	911	176 174-178	1/7
0.44	3:49	31	8:10	119 117-121	972	179 178-180	0/5
0.50	4:18	30	7:58	124 122-125	989	179 178-180	0/2
0.56	4:50	31	8:21	125 124-126	1043	178 178-180	0/3
0.59	5:06	16	9:36	128 127-129	1228	178 178-178	2/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 41m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	5:06	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.37%	More
800m	4:12	8:27	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:54	9:57	46.18
5M	51:45	10:21	44.85
10km	1:05:30	10:32	44.24
10M	1:49:44	10:58	43.63
Half	2:27:04	11:14	42.73
20M	3:52:42	11:38	42.79
Mara	5:11:51	11:54	42.57

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