Tue 30th Jun 2020 at 6:00pm by JoeCarr28

Run > Recovery Run

Follow User
0 👍

Time
51:06
Miles
5.24
Min/mi
9:45
Pacing
83%
WAVA
48.49
Stride(cm)
91
Cals
439
Cadence
181
BPM
136
%MHR
74.8
B/mi
1328
Asc(m)
205
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 127/142bpm 51cal 10.25/11.25kmph
2) 1km - 6:27(6:27/km) 140/152bpm 63cal 9.3/10.45kmph
3) 1km - 6:17(6:17/km) 142/151bpm 64cal 9.54/10.85kmph
4) 1km - 5:37(5:37/km) 127/141bpm 40cal 10.68/12.36kmph
5) 1km - 6:27(6:27/km) 148/156bpm 67cal 9.3/11.66kmph
6) 1km - 5:27(5:27/km) 135/150bpm 45cal 11.01/12.02kmph
7) 1km - 6:38(6:38/km) 129/147bpm 40cal 9.03/12.7kmph
8) 1km - 5:56(5:56/km) 137/160bpm 46cal 10.11/13.3kmph
9) 0.44km - 2:24(5:32/km) 144/149bpm 23cal 10.84/11.59kmph

5:51 6:27 6:17 5:37 6:27 5:27 6:38 5:56 2:24

Pace

12%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	120 82-131	1151	180 122-186	5/9
0.50	4:39	2:15	9:02	129 126-133	1164	182 178-186	2/5
0.75	7:10	2:30	10:01	144 132-152	1442	183 174-188	20/0
1.00	9:58	2:49	11:15	134 111-150	1508	182 172-188	11/5
1.25	12:23	2:25	9:40	140 134-150	1353	182 180-184	13/0
1.50	15:01	2:37	10:29	141 132-151	1479	182 174-186	19/0
1.75	17:31	2:30	9:59	145 137-151	1449	182 178-186	17/0
2.00	19:48	2:17	9:09	136 125-145	1244	181 174-184	5/12
2.25	22:00	2:12	8:48	127 123-132	1117	178 168-184	7/23
2.50	24:24	2:24	9:35	126 115-136	1208	180 174-184	2/33
2.75	27:07	2:44	10:54	151 136-156	1646	181 178-186	28/0
3.00	29:38	2:31	10:03	149 143-156	1498	180 116-184	17/0
3.25	32:02	2:24	9:34	143 138-150	1369	182 176-186	12/4
3.50	34:09	2:07	8:28	131 126-142	1109	182 180-184	0/15
3.75	36:18	2:09	8:36	132 126-137	1135	182 176-186	0/18
4.00	38:28	2:11	8:43	126 121-129	1098	182 178-190	0/25
4.25	41:37	3:09	12:35	131 117-147	1649	169 86-186	11/9
4.50	44:06	2:28	9:54	127 122-141	1256	181 116-188	0/16
4.75	46:56	2:50	11:22	140 113-160	1590	179 132-194	16/8
5.00	48:58	2:02	8:07	141 131-147	1144	183 180-190	3/10
5.24	51:08	2:10	9:00	143 129-149	1287	185 182-188	8/6

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 87m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.9%	10:25
57 4.4%	10:08
25 4.1%	9:51
16 7.3%	11:35
11 2.4%	8:46
See your biggest climbs

Cadence

181 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	5.2	49:49	9:34
Walk	1.2	108	0	37	19:08
Still	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.15%	More
800m	4:10	8:24	46.04%	More
1km	5:13	8:24	48.03%	More
Mile	8:48	8:48	48.42%	More
5k	29:42	9:34	48.79%	More
5 miles	48:46	9:45	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:22	9:27	49.35
5M	48:37	9:43	48.53
10km	1:01:13	9:51	48.13
10M	1:41:22	10:08	48.04
Half	2:14:58	10:18	47.36
20M	3:31:22	10:34	47.92
Mara	4:41:24	10:44	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry