Tue 30th Jun 2020 at 6:00pm by DarloRunner
Run > General
-
Time
50:41
-
Miles
6.01
-
Min/mi
8:26
-
Pacing
93%
-
WAVA
51.54
-
Stride(cm)
115
-
Cals
824
-
Cadence
166
-
BPM
164
-
%MHR
83
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 153/167bpm 129cal 6.95/8.72mph
2) 1m - 8:22(8:22/m) 164/173bpm 136cal 7.17/7.76mph
3) 1m - 8:15(8:14/m) 169/178bpm 138cal 7.28/7.62mph
4) 1m - 8:38(8:38/m) 166/173bpm 141cal 6.95/7.43mph
5) 1m - 8:20(8:20/m) 165/178bpm 135cal 7.2/7.81mph
6) 1m - 8:24(8:24/m) 171/179bpm 144cal 7.14/7.51mph
7) 0.01m - 3(7:43/m) 173/173bpm 1cal 7.78/6.24mph
8:38 8:22 8:15 8:38 8:20 8:24 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
142 116-155 |
1306 |
165 162-168 |
0.50 |
4:27 |
2:09 |
8:37 |
149 143-156 |
1285 |
168 164-172 |
0.75 |
6:34 |
2:06 |
8:25 |
159 152-165 |
1339 |
167 164-170 |
1.00 |
8:38 |
2:04 |
8:16 |
162 155-167 |
1339 |
168 166-172 |
1.25 |
10:50 |
2:12 +7
|
8:48 |
156 149-168 |
1374 |
166 164-168 |
1.50 |
13:00 |
2:10 |
8:41 |
163 158-167 |
1416 |
167 164-170 |
1.75 |
15:00 |
2:00 |
8:00 |
169 167-173 |
1352 |
168 166-170 |
2.00 |
17:07 |
2:07 |
8:29 |
170 167-173 |
1441 |
166 164-170 |
2.25 |
19:11 |
2:04 |
8:15 |
172 166-178 |
1420 |
167 164-170 |
2.50 |
21:18 |
2:07 |
8:28 |
170 166-176 |
1440 |
167 164-170 |
2.75 |
23:24 |
2:06 |
8:26 |
167 163-170 |
1408 |
167 164-170 |
3.00 |
25:22 |
1:57 |
7:49 |
167 161-176 |
1304 |
166 164-170 |
3.25 |
27:29 |
2:07 |
8:29 |
162 151-171 |
1374 |
166 164-168 |
3.50 |
29:39 |
2:10 |
8:39 |
166 160-172 |
1437 |
166 164-168 |
3.75 |
31:55 |
2:16 |
9:04 |
167 165-168 |
1513 |
167 164-170 |
4.00 |
34:00 |
2:05 |
8:21 |
167 163-171 |
1395 |
166 164-170 |
4.25 |
36:19 |
2:19 +10
|
9:15 |
164 156-167 |
1518 |
167 164-168 |
4.50 |
38:19 |
2:01 |
8:03 |
166 152-178 |
1335 |
166 164-172 |
4.75 |
40:26 |
2:07 |
8:28 |
165 153-173 |
1396 |
165 162-168 |
5.00 |
42:30 |
2:04 |
8:16 |
166 158-171 |
1372 |
165 164-166 |
5.25 |
44:35 |
2:05 |
8:18 |
170 164-174 |
1412 |
166 164-168 |
5.50 |
46:38 |
2:04 |
8:14 |
171 167-174 |
1409 |
166 164-168 |
5.75 |
48:44 |
2:06 |
8:24 |
170 167-172 |
1428 |
165 162-168 |
6.00 |
50:54 |
2:10 |
8:40 |
175 171-179 |
1518 |
164 162-166 |
6.01 |
50:59 |
5 |
9:44 |
173 173-173 |
1683 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.15% |
More |
800m |
4:01 |
8:04 |
43.35% |
More |
1km |
5:03 |
8:08 |
45.08% |
More |
Mile |
8:14 |
8:14 |
47.67% |
More |
5k |
26:04 |
8:23 |
51.17% |
More |
5 miles |
42:08 |
8:26 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.86 |
5km |
25:11 |
8:06 |
52.95 |
5M |
41:42 |
8:20 |
51.91 |
10km |
52:30 |
8:27 |
51.49 |
10M |
1:26:57 |
8:42 |
51.34 |
Half |
1:55:46 |
8:50 |
50.61 |
20M |
3:01:17 |
9:04 |
51.21 |
Mara |
4:01:21 |
9:13 |
51.29 |
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