Tue 30th Jun 2020 at 6:00pm by DarloRunner

Run > General

  • Time
    50:41
  • Miles
    6.01
  • Min/mi
    8:26
  • Pacing
    93%
  • WAVA
    51.54
  • Stride(cm)
    115
  • Cals
    824
  • Cadence
    166
  • BPM
    164
  • %MHR
    83
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 153/167bpm 129cal 6.95/8.72mph
2) 1m - 8:22(8:22/m) 164/173bpm 136cal 7.17/7.76mph
3) 1m - 8:15(8:14/m) 169/178bpm 138cal 7.28/7.62mph
4) 1m - 8:38(8:38/m) 166/173bpm 141cal 6.95/7.43mph
5) 1m - 8:20(8:20/m) 165/178bpm 135cal 7.2/7.81mph
6) 1m - 8:24(8:24/m) 171/179bpm 144cal 7.14/7.51mph
7) 0.01m - 3(7:43/m) 173/173bpm 1cal 7.78/6.24mph
8:38 8:22 8:15 8:38 8:20 8:24 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 68% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 142 116-155 1306 165 162-168
0.50 4:27 2:09 8:37 149 143-156 1285 168 164-172
0.75 6:34 2:06 8:25 159 152-165 1339 167 164-170
1.00 8:38 2:04 8:16 162 155-167 1339 168 166-172
1.25 10:50 2:12 +7 8:48 156 149-168 1374 166 164-168
1.50 13:00 2:10 8:41 163 158-167 1416 167 164-170
1.75 15:00 2:00 8:00 169 167-173 1352 168 166-170
2.00 17:07 2:07 8:29 170 167-173 1441 166 164-170
2.25 19:11 2:04 8:15 172 166-178 1420 167 164-170
2.50 21:18 2:07 8:28 170 166-176 1440 167 164-170
2.75 23:24 2:06 8:26 167 163-170 1408 167 164-170
3.00 25:22 1:57 7:49 167 161-176 1304 166 164-170
3.25 27:29 2:07 8:29 162 151-171 1374 166 164-168
3.50 29:39 2:10 8:39 166 160-172 1437 166 164-168
3.75 31:55 2:16 9:04 167 165-168 1513 167 164-170
4.00 34:00 2:05 8:21 167 163-171 1395 166 164-170
4.25 36:19 2:19 +10 9:15 164 156-167 1518 167 164-168
4.50 38:19 2:01 8:03 166 152-178 1335 166 164-172
4.75 40:26 2:07 8:28 165 153-173 1396 165 162-168
5.00 42:30 2:04 8:16 166 158-171 1372 165 164-166
5.25 44:35 2:05 8:18 170 164-174 1412 166 164-168
5.50 46:38 2:04 8:14 171 167-174 1409 166 164-168
5.75 48:44 2:06 8:24 170 167-172 1428 165 162-168
6.00 50:54 2:10 8:40 175 171-179 1518 164 162-166
6.01 50:59 5 9:44 173 173-173 1683 164 164-164

Heart

164/179max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.15% More
800m 4:01 8:04 43.35% More
1km 5:03 8:08 45.08% More
Mile 8:14 8:14 47.67% More
5k 26:04 8:23 51.17% More
5 miles 42:08 8:26 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.86
5km 25:11 8:06 52.95
5M 41:42 8:20 51.91
10km 52:30 8:27 51.49
10M 1:26:57 8:42 51.34
Half 1:55:46 8:50 50.61
20M 3:01:17 9:04 51.21
Mara 4:01:21 9:13 51.29

Bespoke Fields

Temperature
Effort level
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