Tue 30th Jun 2020 at 6:00pm by Kevster

Run > General

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Time
1:12:34
Miles
6.22
Min/mi
11:40
Pacing
94%
Stride(cm)
85
Cals
908
Cadence
163
BPM
119
%MHR
69.8
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 116/123bpm 92cal 5.17/5.66mph
2) 0.62m - 6:58(11:13/m) 120/127bpm 93cal 5.35/5.63mph
3) 0.62m - 6:53(11:05/m) 122/127bpm 91cal 5.42/6.14mph
4) 0.62m - 7:04(11:22/m) 120/126bpm 88cal 5.28/5.61mph
5) 0.62m - 7:09(11:31/m) 120/125bpm 91cal 5.21/5.57mph
6) 0.62m - 7:17(11:44/m) 119/126bpm 88cal 5.12/5.85mph
7) 0.62m - 7:28(12:01/m) 118/124bpm 90cal 4.99/5.43mph
8) 0.62m - 7:31(12:06/m) 118/125bpm 91cal 4.96/5.18mph
9) 0.62m - 7:33(12:09/m) 120/127bpm 92cal 4.94/5.49mph
10) 0.62m - 7:26(11:57/m) 121/126bpm 92cal 5.02/5.49mph
11) 0m - 3(11:15/m) 121/121bpm 5.33/4.88mph

7:12 6:58 6:53 7:04 7:09 7:17 7:28 7:31 7:33 7:26 3

Pace

19%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	112 105-122	1328	164 156-172
0.50	5:46	2:48	11:14	120 116-123	1347	164 162-166
0.75	8:35	2:48	11:13	119 114-124	1336	165 160-170
1.00	11:25	2:50	11:21	118 115-123	1340	163 160-168
1.25	14:14	2:49	11:18	120 116-127	1356	166 162-170
1.50	16:57	2:42	10:49	122 121-125	1320	165 162-170
1.75	19:41	2:45	10:59	122 119-125	1340	164 162-168
2.00	22:38	2:57	11:48	121 118-125	1428	164 158-166
2.25	25:28	2:49	11:18	118 116-122	1333	163 160-166
2.50	28:17	2:49	11:16	121 116-126	1363	164 162-168
2.75	31:08	2:51	11:23	120 117-122	1366	163 162-166
3.00	33:56	2:49	11:15	120 113-124	1350	164 160-170
3.25	36:57	3:01	12:04	119 115-124	1435	164 162-170
3.50	39:47	2:50	11:19	121 115-125	1370	165 160-172
3.75	42:48	3:00	12:02	118 116-121	1420	163 160-168
4.00	45:50	3:02	12:09	118 115-120	1434	162 160-166
4.25	48:48	2:58	11:54	119 113-124	1416	162 158-166
4.50	51:48	3:00	12:00	118 115-122	1416	161 158-166
4.75	54:51	3:03	12:10	118 113-122	1436	161 158-168
5.00	57:53	3:02	12:10	119 115-123	1447	161 158-164
5.25	1:00:49	2:56	11:42	118 112-123	1381	164 158-176
5.50	1:03:55	3:06	12:23	119 110-126	1474	161 156-168
5.75	1:06:58	3:04	12:15	122 118-126	1494	163 158-166
6.00	1:09:56	2:58	11:51	121 114-124	1434	162 158-166
6.22	1:12:34	2:38	12:03	122 118-125	1469	162 160-166

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	1:12:34	11:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	0.00%	More
800m	5:22	10:49	0.00%	More
1km	6:46	10:53	0.00%	More
Mile	11:02	11:02	0.00%	More
5k	35:10	11:19	0.00%	More
5 miles	57:49	11:34	0.00%	More
10k	1:12:30	11:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:46	11:11
5M	57:34	11:31
10km	1:12:29	11:40
10M	2:00:02	12:00
Half	2:39:49	12:12
20M	4:10:16	12:31
Mara	5:33:13	12:43

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