Tue 30th Jun 2020 at 6:00pm by Bazza

Run > General

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Time
1:10:40
Miles
2.82
Min/mi
25:04
Pacing
79%
WAVA
17.98
Stride(cm)
59
Cals
381
Cadence
108
BPM
106
%MHR
61.8
B/mi
2649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:18(27:18/m) 104/126bpm 146cal 2.2/3.51mph
2) 1m - 23:26(23:26/m) 109/165bpm 132cal 2.56/3.3mph
3) 0.82m - 19:56(24:13/m) 105/121bpm 103cal 2.48/3.63mph

27:18 23:26 19:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:52	3:52	30:53	102 83-121	3150	104 88-122
0.25	7:33	3:41	29:32	103 91-111	3041	116 102-134
0.38	10:38	3:05	24:39	102 95-109	2514	114 106-122
0.50	14:20	3:42	29:36	105 96-110	3108	107 94-118
0.63	18:12	3:52	30:55	106 96-126	3278	101 88-118
0.75	21:11	2:59	23:53	104 99-108	2483	108 102-118
0.88	24:32	3:22	26:53	105 97-109	2822	108 102-118
1.00	27:18	2:45	22:01	105 102-108	2311	108 98-122
1.13	30:26	3:08	25:04	105 101-108	2632	107 90-118
1.25	33:02	2:37	20:53	115 102-165	2402	108 94-116
1.38	36:13	3:11	25:30	109 105-124	2779	111 104-122
1.50	40:15	4:01	32:10	104 93-110	3345	109 96-118
1.63	43:20	3:06	24:47	105 95-112	2602	107 100-118
1.75	45:51	2:30	20:02	107 98-110	2144	113 104-118
1.88	48:13	2:22	18:55	114 107-127	2157	108 104-114
2.00	50:44	2:31	20:08	118 110-130	2375	107 102-112
2.13	53:15	2:31	20:09	113 109-121	2278	108 104-118
2.25	55:57	2:42	21:36	113 108-117	2440	115 102-118
2.38	58:39	2:42	21:35	113 108-117	2439	110 102-118
2.50	1:01:17	2:39	21:10	108 101-113	2285	110 104-118
2.63	1:04:38	3:20	26:43	102 90-117	2725	103 86-118
2.75	1:08:23	3:45	29:59	93 84-103	2789	111 88-220
2.82	1:10:40	2:17	31:16	94 91-99	2938	102 88-126

Heart

106/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	220	0	5	18:20
Walk	89.9	108	2.8	1:03:33	22:33
Still	9.9	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	16.51%	More
800m	9:49	19:45	18.90%	More
1km	12:30	20:07	19.37%	More
Mile	20:52	20:52	19.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:33	23:33	17.54
5km	1:18:19	25:12	17.94
5M	2:09:41	25:56	17.61
10km	2:43:16	26:17	17.46
10M	4:30:22	27:02	17.41
Half	5:59:58	27:29	17.16
20M	9:23:42	28:11	17.37
Mara	12:30:30	28:39	17.40

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