Tue 30th Jun 2020 at 2:00pm by mole-thing
Run > Medium Long Run
drizzle
-
Time
4:19:35
-
Miles
15.68
-
Min/mi
16:33
-
Pacing
85%
-
WAVA
33.20
-
Stride(cm)
70
-
Cals
1713
-
Cadence
139
-
BPM
105
-
%MHR
56.2
-
B/mi
1740
-
Asc(m)
287
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:55(14:55/m) 113/126bpm 121cal 4.02/5.28mph
2) 1m - 16:41(16:41/m) 104/125bpm 110cal 3.59/5.55mph
3) 1m - 17:09(17:09/m) 98/119bpm 102cal 3.5/4.13mph
4) 1m - 16:39(16:39/m) 100/114bpm 106cal 3.6/4.34mph
5) 1m - 17:24(17:24/m) 97/111bpm 105cal 3.45/4.19mph
6) 1m - 17:00(17:00/m) 98/115bpm 106cal 3.53/4.34mph
7) 1m - 17:11(17:11/m) 98/111bpm 107cal 3.49/4.38mph
8) 1m - 16:43(16:43/m) 101/113bpm 109cal 3.59/4.49mph
9) 1m - 17:19(17:19/m) 100/116bpm 107cal 3.47/4.4mph
10) 1m - 16:04(16:04/m) 109/126bpm 111cal 3.73/4.97mph
11) 1m - 17:15(17:15/m) 105/122bpm 108cal 3.48/4.57mph
12) 1m - 15:49(15:49/m) 108/120bpm 106cal 3.79/4.82mph
13) 1m - 17:41(17:41/m) 111/126bpm 109cal 3.39/6.12mph
14) 1m - 15:41(15:41/m) 116/128bpm 112cal 3.83/4.88mph
15) 1m - 16:35(16:35/m) 118/131bpm 118cal 3.62/4.24mph
16) 0.68m - 9:30(14:04/m) 119/131bpm 76cal 4.27/5.05mph
14:55 16:41 17:09 16:39 17:24 17:00 17:11 16:43 17:19 16:04 17:15 15:49 17:41 15:41 16:35 9:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:34 |
8:34 +1:57
|
17:09 |
112 98-126 |
1920 |
154 120-162 |
6/15 |
| 1.00 |
16:52 |
8:18 |
16:36 |
113 101-124 |
1877 |
140 104-158 |
23/0 |
| 1.50 |
25:37 |
8:44 |
17:29 |
104 83-121 |
1818 |
130 102-152 |
10/18 |
| 2.00 |
33:34 |
7:57 |
15:54 |
102 83-124 |
1622 |
139 102-156 |
10/23 |
| 2.50 |
42:27 |
8:53 |
17:46 |
98 88-113 |
1741 |
138 108-148 |
2/18 |
| 3.00 |
50:42 |
8:16 |
16:31 |
99 86-118 |
1636 |
138 106-148 |
4/10 |
| 3.50 |
59:05 |
8:22 |
16:45 |
101 84-114 |
1691 |
137 104-154 |
7/8 |
| 4.00 |
1:07:21 |
8:16 |
16:33 |
98 84-111 |
1622 |
140 112-146 |
7/9 |
| 4.50 |
1:16:31 |
9:10 |
18:20 |
95 78-104 |
1742 |
130 102-144 |
3/6 |
| 5.00 |
1:24:45 |
8:14 |
16:27 |
98 88-110 |
1612 |
136 106-146 |
3/5 |
| 5.50 |
1:33:18 |
8:33 |
17:05 |
95 84-105 |
1623 |
133 102-150 |
2/8 |
| 6.00 |
1:41:46 |
8:28 |
16:56 |
101 84-114 |
1710 |
133 94-152 |
12/13 |
| 6.50 |
1:50:18 |
8:33 |
17:05 |
97 85-110 |
1658 |
134 106-150 |
7/7 |
| 7.00 |
1:58:56 |
8:38 |
17:16 |
99 88-111 |
1709 |
136 96-154 |
5/7 |
| 7.50 |
2:07:23 |
8:27 |
16:54 |
100 93-113 |
1690 |
134 100-152 |
10/3 |
| 8.00 |
2:15:40 |
8:16 |
16:33 |
101 92-113 |
1671 |
138 106-148 |
7/3 |
| 8.50 |
2:24:09 |
8:29 |
16:59 |
101 91-116 |
1715 |
136 102-150 |
8/5 |
| 9.00 |
2:32:58 |
8:49 |
17:38 |
97 76-112 |
1710 |
131 102-152 |
7/17 |
| 9.50 |
2:40:55 |
7:57 |
15:55 |
110 91-126 |
1750 |
144 110-158 |
16/11 |
| 10.00 |
2:49:02 |
8:07 |
16:14 |
108 100-121 |
1753 |
142 100-150 |
10/8 |
| 10.50 |
2:57:40 |
8:37 |
17:15 |
105 93-117 |
1811 |
140 102-156 |
6/11 |
| 11.00 |
3:06:17 |
8:37 |
17:15 |
106 89-122 |
1828 |
133 102-152 |
10/3 |
| 11.50 |
3:13:59 |
7:42 |
15:24 |
108 99-116 |
1663 |
147 140-152 |
3/9 |
| 12.00 |
3:22:06 |
8:07 |
16:14 |
108 97-120 |
1754 |
143 114-156 |
4/12 |
| 12.50 |
3:30:34 |
8:28 |
16:56 |
114 101-126 |
1930 |
143 90-152 |
12/4 |
| 13.00 |
3:39:46 |
9:13 |
18:25 |
108 95-121 |
1989 |
132 98-150 |
9/5 |
| 13.50 |
3:47:33 |
7:47 |
15:33 |
115 100-126 |
1789 |
144 100-156 |
8/5 |
| 14.00 |
3:55:28 |
7:55 |
15:49 |
115 96-128 |
1820 |
147 110-152 |
18/7 |
| 14.50 |
4:03:48 |
8:20 |
16:41 |
113 102-125 |
1885 |
143 84-152 |
11/9 |
| 15.00 |
4:12:02 |
8:14 |
16:28 |
123 104-131 |
2026 |
144 110-154 |
22/1 |
| 15.50 |
4:19:17 |
7:14 |
14:28 |
117 100-129 |
1694 |
150 118-158 |
9/10 |
| 15.68 |
4:21:33 |
2:16 |
12:57 |
126 121-131 |
1631 |
156 152-160 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 2.3% |
16:23
|
|
30 3.3% |
16:53
|
|
18 2.8% |
15:39
|
|
12 2.6% |
18:11
|
|
12 3.3% |
17:47
|
|
11 9.3% |
21:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.7 |
146 |
13.8 |
3:38:28 |
16:01 |
| Walk |
15.3 |
110 |
1.9 |
40:23 |
21:05 |
| Still |
0.3 |
- |
- |
45 |
- |
| Pause |
0.7 |
- |
- |
1:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:07 |
12:31 |
28.31% |
More |
| 800m |
6:44 |
13:32 |
31.26% |
More |
| 1km |
8:34 |
13:48 |
31.99% |
More |
| Mile |
14:48 |
14:48 |
31.49% |
More |
| 5k |
49:54 |
16:04 |
31.80% |
More |
| 5 miles |
1:20:44 |
16:09 |
32.13% |
More |
| 10k |
1:41:05 |
16:16 |
32.10% |
More |
| 10 miles |
2:45:39 |
16:34 |
32.44% |
More |
| Half |
3:37:41 |
16:37 |
32.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:02 |
14:02 |
33.19 |
| 5km |
46:40 |
15:01 |
34.01 |
| 5M |
1:17:17 |
15:27 |
33.57 |
| 10km |
1:37:19 |
15:40 |
33.34 |
| 10M |
2:41:09 |
16:07 |
33.35 |
| Half |
3:34:33 |
16:23 |
32.92 |
| 20M |
5:35:58 |
16:48 |
33.32 |
| Mara |
7:27:19 |
17:04 |
33.37 |
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