Tue 30th Jun 2020 at 6:00pm by Ebb

Run > Hill Work

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Time
20:24
Miles
1.98
Min/mi
10:18
Pacing
91%
WAVA
47.01
Stride(cm)
91
Cals
187
Cadence
171
BPM
148
%MHR
78.6
B/mi
1523
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 141/155bpm 91cal
2) 0.98m - 10:05(10:20/m) 155/167bpm 96cal

10:19 10:05

Pace

22%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	113 94-127	1185	174 172-176	7/0
0.13	1:20	41	10:58	130 126-133	1426	171 166-174	6/1
0.19	1:54	33	8:50	138 133-141	1219	168 166-170	0/8
0.25	2:33	40	10:32	143 140-145	1507	169 166-172	3/3
0.31	3:14	41	10:59	145 142-148	1593	171 170-172	7/0
0.38	3:52	37	9:57	135 131-139	1344	169 166-172	1/5
0.44	4:29	38	10:01	138 135-140	1382	167 162-170	1/7
0.50	5:10	41	10:58	141 136-143	1547	170 164-172	6/0
0.56	5:52	41	11:00	145 142-147	1595	172 168-176	4/2
0.63	6:26	35	9:16	146 145-148	1353	170 168-170	0/7
0.69	7:06	40	10:35	146 143-148	1546	169 166-172	4/3
0.75	7:48	42	11:08	144 141-149	1603	172 170-172	7/0
0.81	8:23	35	9:17	152 149-154	1411	170 168-170	0/6
0.88	8:57	35	9:14	150 148-153	1385	170 166-170	2/6
0.94	9:38	41	11:00	149 145-155	1639	173 170-176	7/0
1.00	10:18	40	10:37	145 143-147	1540	170 168-172	2/2
1.06	10:51	33	8:44	151 147-154	1320	169 168-170	0/7
1.13	11:33	42	11:09	156 149-163	1740	170 162-176	5/1
1.19	12:16	43	11:26	153 148-160	1749	173 170-178	6/0
1.25	12:47	31	8:14	152 149-154	1250	170 170-172	0/7
1.31	13:21	34	9:08	155 152-158	1416	169 164-172	3/4
1.38	14:03	42	11:10	156 150-162	1741	175 172-176	7/0
1.44	14:40	38	10:00	146 142-150	1460	172 168-178	2/4
1.50	15:15	35	9:21	146 141-149	1366	170 168-172	0/7
1.56	15:55	39	10:29	149 140-153	1563	172 166-176	7/0
1.63	16:36	41	11:03	153 150-156	1689	174 170-178	5/1
1.69	17:11	35	9:19	154 153-156	1436	170 170-170	0/7
1.75	17:51	40	10:36	160 156-162	1696	171 170-174	4/3
1.81	18:32	41	11:00	160 157-162	1759	173 170-176	7/0
1.88	19:09	37	9:46	162 156-166	1582	171 170-172	1/6
1.94	19:44	35	9:26	165 163-167	1555	170 170-172	0/7
1.98	20:24	40	17:29	162 160-167	2831	173 172-176	4/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 14m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	10:15
13 7.4%	10:45
13 6.8%	10:44
13 9.4%	10:50
13 7.5%	10:59
13 8.0%	10:32
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2	20:23	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.47%	More
800m	4:52	9:48	41.26%	More
1km	6:11	9:58	42.30%	More
Mile	10:01	10:01	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.02
5km	32:53	10:35	47.28
5M	54:28	10:54	46.58
10km	1:08:34	11:02	46.32
10M	1:53:33	11:21	45.98
Half	2:31:10	11:32	45.05
20M	3:56:44	11:50	45.15
Mara	5:15:11	12:02	44.83

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