Tue 30th Jun 2020 at 6:00pm by BigZ
Run > General
-
Time
15:23
-
Miles
1.49
-
Min/mi
10:19
-
Pacing
86%
-
WAVA
44.37
-
Stride(cm)
97
-
Cals
138
-
Cadence
159
-
BPM
124
-
%MHR
66.7
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:00(11:16/m) 121/135bpm 60cal 5.32/6.43mph
2) 0.62m - 6:23(10:16/m) 129/135bpm 60cal 5.85/6.51mph
3) 0.24m - 2:00(8:13/m) 128/134bpm 18cal 7.3/8.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:22 |
87 83-93 |
1250 |
152 120-156 |
0/0 |
0.13 |
1:34 |
40 |
10:47 |
113 97-135 |
1219 |
154 152-154 |
0/0 |
0.19 |
2:19 |
45 |
11:53 |
133 132-134 |
1580 |
154 154-156 |
0/0 |
0.25 |
3:07 |
49 |
12:56 |
131 129-132 |
1695 |
154 152-156 |
0/0 |
0.31 |
3:46 |
39 |
10:18 |
128 128-129 |
1319 |
155 152-156 |
0/0 |
0.38 |
4:29 |
43 |
11:26 |
126 126-127 |
1442 |
154 152-158 |
0/0 |
0.44 |
5:08 |
39 |
10:29 |
126 126-127 |
1320 |
158 154-160 |
0/0 |
0.50 |
5:46 |
37 |
9:58 |
126 126-126 |
1256 |
160 160-160 |
0/0 |
0.56 |
6:26 |
41 |
10:48 |
126 126-126 |
1361 |
162 160-166 |
0/0 |
0.63 |
7:02 |
36 |
9:39 |
126 126-126 |
1216 |
163 160-166 |
0/0 |
0.69 |
7:38 |
36 |
9:34 |
125 125-125 |
1197 |
161 160-162 |
0/0 |
0.75 |
8:18 |
40 |
10:38 |
125 125-126 |
1329 |
162 160-168 |
0/0 |
0.81 |
9:05 |
47 |
12:26 |
126 126-127 |
1568 |
163 154-166 |
0/0 |
0.88 |
9:40 |
35 |
9:22 |
128 127-131 |
1199 |
163 154-166 |
0/0 |
0.94 |
10:15 |
35 |
9:24 |
131 131-131 |
1231 |
165 162-168 |
0/0 |
1.00 |
10:58 |
42 |
11:20 |
129 129-131 |
1461 |
160 156-164 |
0/0 |
1.06 |
11:35 |
38 |
10:03 |
129 129-129 |
1297 |
160 158-162 |
0/0 |
1.13 |
12:11 |
36 |
9:34 |
130 128-132 |
1244 |
164 162-164 |
0/0 |
1.19 |
12:47 |
35 |
9:28 |
132 132-133 |
1249 |
161 160-162 |
0/0 |
1.25 |
13:28 |
41 |
10:55 |
133 130-135 |
1452 |
159 154-162 |
0/0 |
1.31 |
13:57 |
30 |
7:58 |
129 127-130 |
1028 |
163 156-166 |
0/0 |
1.38 |
14:29 |
31 |
8:17 |
127 127-127 |
1051 |
166 164-166 |
0/0 |
1.44 |
14:59 |
30 |
8:03 |
127 127-127 |
1022 |
167 166-168 |
0/0 |
1.49 |
15:23 |
24 |
8:22 |
127 127-127 |
1063 |
166 164-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.21% |
More |
800m |
4:32 |
9:07 |
43.84% |
More |
1km |
5:49 |
9:22 |
44.48% |
More |
Mile |
9:46 |
9:46 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.60 |
5km |
33:31 |
10:47 |
44.65 |
5M |
55:31 |
11:06 |
43.95 |
10km |
1:09:53 |
11:15 |
43.62 |
10M |
1:55:44 |
11:34 |
43.56 |
Half |
2:34:06 |
11:46 |
42.97 |
20M |
4:01:18 |
12:04 |
43.48 |
Mara |
5:21:16 |
12:16 |
43.55 |
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