Tue 30th Jun 2020 at 6:00pm by BigZ

Run > General

  • Time
    15:23
  • Miles
    1.49
  • Min/mi
    10:19
  • Pacing
    86%
  • WAVA
    44.37
  • Stride(cm)
    97
  • Cals
    138
  • Cadence
    159
  • BPM
    124
  • %MHR
    66.7
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 121/135bpm 60cal 5.32/6.43mph
2) 0.62m - 6:23(10:16/m) 129/135bpm 60cal 5.85/6.51mph
3) 0.24m - 2:00(8:13/m) 128/134bpm 18cal 7.3/8.18mph
7:00 6:23 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 25% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 87 83-93 1250 152 120-156 0/0
0.13 1:34 40 10:47 113 97-135 1219 154 152-154 0/0
0.19 2:19 45 11:53 133 132-134 1580 154 154-156 0/0
0.25 3:07 49 12:56 131 129-132 1695 154 152-156 0/0
0.31 3:46 39 10:18 128 128-129 1319 155 152-156 0/0
0.38 4:29 43 11:26 126 126-127 1442 154 152-158 0/0
0.44 5:08 39 10:29 126 126-127 1320 158 154-160 0/0
0.50 5:46 37 9:58 126 126-126 1256 160 160-160 0/0
0.56 6:26 41 10:48 126 126-126 1361 162 160-166 0/0
0.63 7:02 36 9:39 126 126-126 1216 163 160-166 0/0
0.69 7:38 36 9:34 125 125-125 1197 161 160-162 0/0
0.75 8:18 40 10:38 125 125-126 1329 162 160-168 0/0
0.81 9:05 47 12:26 126 126-127 1568 163 154-166 0/0
0.88 9:40 35 9:22 128 127-131 1199 163 154-166 0/0
0.94 10:15 35 9:24 131 131-131 1231 165 162-168 0/0
1.00 10:58 42 11:20 129 129-131 1461 160 156-164 0/0
1.06 11:35 38 10:03 129 129-129 1297 160 158-162 0/0
1.13 12:11 36 9:34 130 128-132 1244 164 162-164 0/0
1.19 12:47 35 9:28 132 132-133 1249 161 160-162 0/0
1.25 13:28 41 10:55 133 130-135 1452 159 154-162 0/0
1.31 13:57 30 7:58 129 127-130 1028 163 156-166 0/0
1.38 14:29 31 8:17 127 127-127 1051 166 164-166 0/0
1.44 14:59 30 8:03 127 127-127 1022 167 166-168 0/0
1.49 15:23 24 8:22 127 127-127 1063 166 164-170 0/0

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 15:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.21% More
800m 4:32 9:07 43.84% More
1km 5:49 9:22 44.48% More
Mile 9:46 9:46 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 43.60
5km 33:31 10:47 44.65
5M 55:31 11:06 43.95
10km 1:09:53 11:15 43.62
10M 1:55:44 11:34 43.56
Half 2:34:06 11:46 42.97
20M 4:01:18 12:04 43.48
Mara 5:21:16 12:16 43.55
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