Tue 30th Jun 2020 at 6:00pm by The Machine (AHRC)

Run > General

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Time
36:14
Miles
1.97
Min/mi
18:24
Pacing
65%
Stride(cm)
53
Cals
264
Cadence
164
BPM
132
%MHR
77.4
B/mi
2433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:52(21:04/m) 102/142bpm 67cal 2.85/4.93mph
2) 0.16m - 2:11(13:50/m) 142/154bpm 17cal 4.34/4.72mph
3) 0.15m - 2:14(14:51/m) 147/154bpm 19cal 4.04/4.8mph
4) 0.01m - 1:20(2:49:42/m) 126/146bpm 10cal 0.35/0mph
5) 0.16m - 2:11(13:45/m) 146/158bpm 19cal 4.36/5.3mph
6) 0.16m - 2:17(14:20/m) 157/164bpm 19cal 4.19/5.26mph
7) 0.15m - 2:08(14:19/m) 155/160bpm 19cal 4.19/4.99mph
8) 0.01m - 1:01(2:13:40/m) 141/156bpm 9cal 0.45/4.93mph
9) 0.16m - 2:18(14:41/m) 146/152bpm 19cal 4.08/4.88mph
10) 0.15m - 2:12(14:38/m) 151/158bpm 19cal 4.1/4.95mph
11) 0.16m - 2:16(14:35/m) 156/163bpm 20cal 4.12/5.09mph
12) 0.2m - 5:13(26:41/m) 129/157bpm 27cal 2.25/3.07mph

10:52 2:11 2:14 1:20 2:11 2:17 2:08 1:01 2:18 2:12 2:16 5:13

Pace

43%

19%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:47	92 85-101	2004	126 122-130
0.13	2:39	1:17	20:33	90 86-95	1849	127 122-132
0.19	5:27	2:49	44:58	84 72-91	3777	124 118-130
0.25	6:47	1:19	21:09	96 78-118	2031	177 174-178
0.31	7:42	56	14:50	121 116-127	1795	172 164-178
0.38	9:01	1:19 +1	20:59	124 113-129	2601	169 134-182
0.44	9:49	48	12:52	127 123-132	1633	179 176-182
0.50	10:41	52	13:45	132 126-142	1814	175 168-176
0.56	11:36	56	14:48	141 138-143	2088	176 172-180
0.63	12:26	50	13:14	138 135-143	1825	173 168-176
0.69	13:19	53	14:08	151 146-154	2133	176 174-178
0.75	14:17	58	15:35	147 146-150	2290	173 170-178
0.81	15:05	48	12:47	145 140-150	1853	176 170-178
0.88	17:08	2:03	32:51	128 111-148	4205	174 106-182
0.94	18:07	58	15:33	151 145-155	2349	174 166-178
1.00	18:59	53	14:04	155 153-158	2180	174 164-178
1.06	19:53	54	14:20	155 151-161	2222	175 170-182
1.13	20:42	49	12:57	159 157-163	2059	177 168-180
1.19	21:43	1:02	16:26	154 150-157	2530	174 164-180
1.25	22:38	54	14:26	155 153-156	2236	173 166-178
1.31	24:23	1:46	28:09	144 128-160	4053	179 178-182
1.38	25:17	54	14:29	146 138-152	2116	175 170-178
1.44	26:11	54	14:24	147 145-149	2118	175 164-178
1.50	27:11	1:00	16:01	146 143-151	2337	169 88-180
1.56	28:06	55	14:32	154 149-158	2239	173 168-180
1.63	28:58	52	13:45	150 146-156	2063	178 176-180
1.69	29:53	55	14:43	156 146-162	2297	175 170-178
1.75	30:41	48	12:46	159 156-162	2031	176 168-180
1.81	32:21	1:40	26:41	139 124-157	3710	131 88-178
1.88	33:49	1:29	23:39	127 119-136	3003	127 124-130
1.94	35:16	1:27	23:05	125 118-131	2886	128 124-132
1.97	36:15	59	34:36	127 124-132	4395	129 124-132

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	175	1.6	25:33	15:56
Walk	25.8	125	0.4	9:22	25:57
Still	3.6	-	-	1:19	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	0.00%	More
800m	7:20	14:45	0.00%	More
1km	9:05	14:37	0.00%	More
Mile	15:41	15:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:40	17:40
5km	58:44	18:54
5M	1:37:15	19:27
10km	2:02:26	19:42
10M	3:22:45	20:17
Half	4:29:57	20:36
20M	7:02:44	21:08
Mara	9:22:50	21:29

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