Tue 30th Jun 2020 at 6:00pm by Oranj

Walk > General

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Time
12:11
Miles
0.67
Min/mi
18:11
Stride(cm)
76
Cals
65
Cadence
117
BPM
87
%MHR
51.7
B/mi
1579
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 87/108bpm 61cal 56/61rpm 5.33/11.96kmph
2) 0.08km - 55(10:52/km) 87/91bpm 4cal 58/60rpm 5.52/5.54kmph

11:16 55

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	82 80-86	1553	117 114-118	2/1
0.13	2:20	1:09	18:24	86 80-92	1583	114 38-118	1/1
0.19	3:26	1:06	17:40	86 82-90	1520	117 112-120	1/1
0.25	4:38	1:12	19:10	83 77-88	1591	117 112-118	2/0
0.31	5:45	1:07	17:56	83 78-88	1488	118 116-120	3/0
0.38	6:52	1:07	17:51	88 77-91	1571	118 116-120	1/1
0.44	7:59	1:07	17:54	84 79-87	1504	118 116-120	0/2
0.50	9:02	1:02	16:39	84 81-87	1398	119 118-122	0/2
0.56	16:57	7:55 +6:49	2:06:42	97 77-108	12289	115 112-120	1/1
0.63	18:07	1:10	18:41	95 86-103	1775	115 112-116	1/1
0.67	18:59	52	17:44	87 83-91	1543	116 112-120	0/1

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:54	17:53	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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