Tue 30th Jun 2020 at 6:00pm by CottamRunner

Run > General

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Time
52:55
Miles
6.52
Min/mi
8:07
Pacing
22%
WAVA
56.68
Stride(cm)
113
Cals
917
Cadence
175
BPM
180
%MHR
105.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 174/189bpm 84cal 7.48/7.93mph
2) 0.62m - 4:48(7:44/m) 180/183bpm 87cal 7.76/8.12mph
3) 0.62m - 4:51(7:49/m) 180/187bpm 87cal 7.67/8.08mph
4) 0.62m - 4:46(7:40/m) 180/184bpm 86cal 7.82/7.99mph
5) 0.62m - 4:55(7:55/m) 184/187bpm 88cal 7.59/7.87mph
6) 0.62m - 4:56(7:56/m) 189/196bpm 89cal 7.56/7.7mph
7) 0.12m - 59(8:01/m) 191/193bpm 17cal 7.48/7.51mph
8) 0m - 1(5:52/m) 191/191bpm 10.23/7.45mph
9) 0.62m - 4:45(7:39/m) 192/198bpm 86cal 7.84/8.01mph
10) 0.62m - 4:51(7:49/m) 194/200bpm 87cal 7.68/7.93mph
11) 0.62m - 5:27(8:46/m) 184/199bpm 90cal 6.84/7.72mph
12) 0.62m - 6:00(9:39/m) 164/168bpm 91cal 6.22/7.35mph
13) 0.18m - 1:37(8:54/m) 167/185bpm 25cal 6.74/7.18mph

4:59 4:48 4:51 4:46 4:55 4:56 59 1 4:45 4:51 5:27 6:00 1:37

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	170 168-173	1332	173 168-176
0.50	4:15	2:17 +12	9:08	175 170-188	1599	175 166-178
0.75	6:09	1:55	7:38	180 177-183	1374	177 176-178
1.00	8:07	1:58	7:53	180 177-182	1418	178 176-180
1.25	10:11	2:04 +9	8:16	179 177-181	1480	175 122-180
1.50	12:10	1:59	7:55	180 177-182	1425	177 176-180
1.75	14:07	1:57	7:47	180 173-186	1402	178 176-180
2.00	16:03	1:56	7:44	179 175-182	1383	179 178-182
2.25	17:56	1:53	7:32	180 178-182	1355	179 176-180
2.50	19:53	1:57	7:49	181 178-183	1416	177 176-180
2.75	21:50	1:57	7:49	184 180-186	1439	178 176-180
3.00	23:48	1:57	7:49	184 181-186	1438	177 176-178
3.25	25:48	2:01	8:03	186 180-194	1497	177 174-180
3.50	27:48	2:00	7:59	190 187-195	1518	177 176-180
3.75	29:47	1:59	7:55	190 187-192	1505	177 176-178
4.00	31:46	1:59	7:57	191 188-198	1517	178 176-180
4.25	33:40	1:54	7:35	192 189-195	1458	178 176-180
4.50	35:34	1:54	7:35	192 189-193	1455	178 176-180
4.75	37:31	1:57	7:48	194 191-200	1514	178 176-180
5.00	39:28	1:57	7:49	194 191-196	1516	177 176-180
5.25	41:32	2:04	8:15	194 190-198	1600	177 174-180
5.50	43:39	2:07	8:30	194 190-197	1648	175 164-178
5.75	50:08	6:29 +4:19	25:57	159 117-194	4125	169 122-176
6.00	52:57	2:49	11:16	163 156-168	1837	159 100-198
6.25	55:15	2:17	9:09	165 160-167	1510	165 132-174
6.50	57:26	2:11	8:46	167 161-185	1463	173 166-176
6.52	57:36	10	9:08	182 182-182	1664	172 172-172

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	176	6.4	51:39	8:45
Walk	2.1	123	0.1	1:17	14:30
Pause	7.5	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.10%	More
800m	3:45	7:32	49.59%	More
1km	4:42	7:34	51.48%	More
Mile	7:38	7:38	54.09%	More
5k	24:11	7:47	58.10%	More
5 miles	39:19	7:52	58.09%	More
10k	54:55	8:50	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:07	7:46	58.26
5M	39:56	7:59	57.20
10km	50:17	8:06	56.69
10M	1:23:16	8:20	56.54
Half	1:50:52	8:28	55.73
20M	2:53:37	8:41	56.39
Mara	3:51:09	8:49	56.48

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