Tue 30th Jun 2020 at 6:00pm by hellen

Run > General

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Time
39:51
Miles
4.33
Min/mi
9:12
Pacing
57%
WAVA
56.37
Stride(cm)
97
Cals
386
Cadence
180
BPM
144
%MHR
83.8
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/154bpm 88cal
2) 1m - 9:10(9:10/m) 145/154bpm 89cal
3) 1m - 9:02(9:02/m) 148/157bpm 90cal
4) 1m - 9:11(9:11/m) 149/157bpm 88cal
5) 0.33m - 3:11(9:33/m) 151/153bpm 31cal

9:17 9:10 9:02 9:11 3:11

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	112 79-139	1065	181 180-184
0.25	2:20	1:09	9:10	137 135-141	1255	180 178-182
0.38	3:30	1:10	9:16	138 135-142	1280	182 180-184
0.50	4:37	1:07	8:56	137 134-144	1224	181 178-182
0.63	5:46	1:09	9:12	139 136-143	1280	181 180-184
0.75	6:54	1:09	9:10	142 139-145	1302	181 178-184
0.88	8:07	1:12	9:39	148 144-151	1427	180 180-182
1.00	9:17	1:10	9:23	150 144-153	1408	179 178-182
1.13	10:26	1:09	9:10	148 145-151	1357	179 178-182
1.25	11:35	1:09	9:13	145 143-147	1336	180 180-182
1.38	12:46	1:11	9:30	150 147-154	1426	181 180-184
1.50	13:55	1:09	9:09	151 148-152	1383	181 178-184
1.63	15:03	1:08	9:04	143 137-148	1296	178 176-180
1.75	16:13	1:10	9:19	142 140-144	1323	178 176-182
1.88	19:48	3:36 +2:32	28:44	140 104-151	4024	181 178-182
2.00	20:59	1:11	9:28	132 109-145	1250	179 176-182
2.13	22:07	1:07	8:59	144 142-146	1293	178 176-180
2.25	23:16	1:09	9:13	149 143-155	1372	181 180-182
2.38	24:24	1:08	9:02	152 149-155	1374	180 178-182
2.50	25:30	1:06	8:52	146 144-149	1294	180 178-186
2.63	26:34	1:04	8:34	144 142-147	1233	179 178-182
2.75	27:44	1:10	9:17	147 144-150	1364	181 178-182
2.88	28:53	1:09	9:11	150 147-151	1379	179 178-182
3.00	30:02	1:09	9:10	154 150-157	1413	180 178-182
3.13	31:10	1:08	9:07	152 149-156	1385	181 178-182
3.25	32:19	1:09	9:12	153 150-156	1407	180 176-182
3.38	33:28	1:09	9:10	155 153-157	1420	180 180-182
3.50	35:10	1:42 +37	13:35	141 135-155	1915	179 176-182
3.63	36:19	1:10	9:16	142 140-144	1316	178 176-180
3.75	37:29	1:10	9:23	146 141-151	1371	180 178-182
3.88	38:40	1:10	9:23	149 148-152	1397	180 178-182
4.00	39:50	1:10	9:23	151 145-154	1416	181 178-182
4.13	41:01	1:11	9:31	150 145-152	1427	180 178-182
4.25	42:15	1:13	9:45	152 150-153	1482	180 178-182
4.33	43:02	47	9:27	152 150-153	1437	180 178-182

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	179	4.3	39:53	9:56
Walk	0.0	0	0	0	NAN:00:00
Pause	6.8	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.50%	More
800m	4:25	8:53	46.72%	More
1km	5:32	8:54	48.58%	More
Mile	9:01	9:01	50.71%	More
5k	30:57	9:58	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.35
5km	27:34	8:52	57.94
5M	46:45	9:21	55.74
10km	59:30	9:35	54.83
10M	1:40:55	10:06	53.19
Half	2:16:12	10:24	51.44
20M	3:37:52	10:54	50.52
Mara	4:54:01	11:13	49.53

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