Tue 30th Jun 2020 at 6:00pm by crjeanes

Run > Cross Country

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Time
55:28
Miles
5.53
Min/mi
10:02
Pacing
59%
WAVA
43.89
Stride(cm)
95
Cals
592
Cadence
169
BPM
132
%MHR
61.9
B/mi
1329
Asc(m)
113
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 125/143bpm 79cal
2) 1km - 6:10(6:10/km) 132/141bpm 71cal
3) 1km - 6:01(6:01/km) 130/138bpm 65cal
4) 1km - 6:08(6:08/km) 140/149bpm 76cal
5) 1km - 5:55(5:55/km) 134/145bpm 63cal
6) 1km - 6:22(6:22/km) 134/144bpm 67cal
7) 1km - 5:52(5:52/km) 130/139bpm 56cal
8) 1km - 6:26(6:26/km) 127/140bpm 56cal
9) 0.9km - 5:12(5:46/km) 143/168bpm 59cal

7:22 6:10 6:01 6:08 5:55 6:22 5:52 6:26 5:12

Pin Map

0mi in 0

Pace

31%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:47	119 79-143	1878	155 86-196	18/9
0.50	6:14	2:17	9:08	133 129-136	1216	173 168-180	3/3
0.75	8:36	2:22	9:29	132 126-137	1251	172 168-178	4/2
1.00	11:17	2:41	10:43	132 121-141	1415	169 114-176	6/2
1.25	13:37	2:20	9:20	132 127-137	1232	171 162-176	3/7
1.50	15:59	2:22	9:28	133 128-137	1258	172 166-176	4/3
1.75	19:19	3:20 +48	13:22	128 109-138	1711	167 100-208	3/10
2.00	21:39	2:19	9:18	130 121-136	1209	173 162-180	1/4
2.25	23:55	2:16	9:03	142 131-146	1286	176 170-190	8/0
2.50	26:38	2:44	10:55	142 120-149	1551	161 120-180	11/1
2.75	29:26	2:48 +27	11:12	133 123-145	1490	174 110-180	10/3
3.00	31:42	2:15	9:00	137 132-143	1234	174 166-178	1/6
3.25	34:13	2:31	10:05	135 124-144	1360	169 124-178	3/5
3.50	36:43	2:30 +2	10:01	137 128-143	1373	171 144-174	2/2
3.75	39:34	2:51 +5	11:25	128 109-139	1461	166 82-184	2/8
4.00	42:45	3:11 +36	12:42	127 107-137	1613	167 82-182	2/9
4.25	44:55	2:10	8:39	132 127-136	1143	177 166-182	2/9
4.50	49:07	4:12 +1:46	16:48	128 90-138	2151	172 130-178	3/5
4.75	51:22	2:16	9:03	135 122-140	1221	176 170-178	3/3
5.00	54:21	2:59	11:54	122 102-135	1453	155 86-190	4/3
5.25	56:51	2:30	9:59	135 124-151	1347	174 162-184	10/2
5.50	59:05	2:15 +12	8:59	152 132-168	1365	179 90-256	7/1
5.53	59:25	20	10:41	157 152-161	1677	161 106-172	0/1

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:32
16 1.9%	9:37
See your biggest climbs

Cadence

169 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	173	5.4	52:10	10:05
Walk	7.7	121	0.2	4:43	26:26
Still	1.1	-	-	41	-
Pause	3.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.96%	More
800m	4:21	8:45	40.79%	More
1km	5:41	9:09	40.74%	More
Mile	9:33	9:33	41.69%	More
5k	31:15	10:03	43.31%	More
5 miles	52:45	10:33	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.99
5km	30:06	9:41	44.96
5M	49:51	9:58	44.07
10km	1:02:46	10:06	43.65
10M	1:43:56	10:24	43.51
Half	2:18:22	10:34	42.88
20M	3:36:41	10:50	43.39
Mara	4:48:30	11:01	43.46

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