Tue 30th Jun 2020 at 6:00pm by hels99

Run > General

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Time
44:45
Miles
5.10
Min/mi
8:46
Pacing
93%
WAVA
64.25
Stride(cm)
108
Cals
427
Cadence
170
BPM
135
%MHR
74.8
B/mi
1181
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 142/152bpm 102cal 6.54/7.06mph
2) 1m - 9:15(9:15/m) 135/154bpm 92cal 6.49/7.33mph
3) 1m - 8:53(8:53/m) 129/139bpm 76cal 6.76/7.43mph
4) 1m - 8:19(8:19/m) 133/140bpm 75cal 7.22/7.47mph
5) 1m - 8:19(8:19/m) 135/139bpm 75cal 7.21/7.56mph
6) 0.1m - 49(7:54/m) 136/138bpm 7cal 7.59/7.6mph

9:10 9:15 8:53 8:19 8:19 49

Pin Map

0mi in 0

Pace

37%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	133 95-145	1236	168 164-172	8/3
0.50	4:39	2:20	9:18	144 140-148	1339	169 164-172	8/5
0.75	6:55	2:16	9:06	144 140-149	1310	171 168-174	4/3
1.00	9:10	2:15	8:59	146 143-152	1311	171 166-174	5/4
1.25	11:39	2:29	9:58	142 129-154	1414	171 170-174	11/0
1.50	13:59	2:19	9:16	134 127-144	1243	172 170-174	13/2
1.75	16:15	2:16	9:05	132 129-136	1200	172 170-174	12/11
2.00	18:25	2:10	8:41	131 129-135	1137	171 168-174	7/7
2.25	20:36	2:11	8:43	130 124-133	1134	170 166-174	15/15
2.50	22:54	2:18	9:12	125 118-136	1150	169 162-172	15/15
2.75	25:02	2:08	8:32	131 122-137	1117	169 164-172	8/18
3.00	27:18	2:16	9:04	130 121-139	1178	169 166-174	20/10
3.25	29:24	2:06	8:25	133 128-139	1120	171 168-174	6/7
3.50	31:31	2:06	8:26	133 131-136	1121	172 170-174	3/8
3.75	33:33	2:03	8:11	134 132-136	1096	173 172-174	6/9
4.00	35:36	2:03	8:13	133 131-135	1093	171 168-172	2/8
4.25	37:40	2:03	8:13	132 129-138	1084	171 168-174	3/9
4.50	39:49	2:09	8:36	135 134-138	1161	170 168-172	3/4
4.75	41:56	2:08	8:30	136 134-139	1157	169 166-172	5/7
5.00	43:56	1:59	7:58	134 132-138	1067	171 168-172	1/9
5.10	44:45	49	7:58	136 133-138	1084	170 168-172	1/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 48m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	9:26
15 11.2%	7:44
15 2.9%	9:44
13 2.2%	9:06
12 4.4%	9:11
10 7.0%	8:36
See your biggest climbs

Cadence

170 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	44:45	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.22%	More
800m	4:01	8:04	55.55%	More
1km	5:02	8:07	57.60%	More
Mile	8:10	8:10	60.37%	More
5k	26:23	8:29	65.34%	More
5 miles	43:46	8:45	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.05
5km	26:28	8:31	65.12
5M	43:49	8:46	64.26
10km	55:10	8:53	63.94
10M	1:31:22	9:08	63.69
Half	2:01:38	9:17	62.53
20M	3:10:29	9:31	62.93
Mara	4:13:37	9:41	62.67

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