Tue 30th Jun 2020 at 5:00pm by Sinj

Run > General

  • Time
    44:41
  • Miles
    3.97
  • Min/mi
    11:15
  • Pacing
    0%
  • WAVA
    41.40
  • Cals
    587
  • BPM
    162
  • %MHR
    95
  • B/mi
    1828
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.97m - 44:41(11:15/m) 587cal
44:41
Pin Map
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0mi in 0

Pace

14% 13% 28% 33% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:12 1:12 9:39 118 61-155 1139
0.25 2:27 1:14 9:53 149 127-175 1473
0.38 3:31 1:05 8:36 188 174-202 1618
0.50 4:33 1:02 8:15 195 187-206 1609
0.63 5:39 1:06 8:47 206 191-213 1808
0.75 6:46 1:07 8:58 206 201-215 1847
0.88 7:50 1:04 8:29 202 186-211 1713
1.00 8:53 1:04 8:30 189 182-198 1606
1.13 10:00 1:07 8:56 193 189-197 1725
1.25 11:02 1:02 8:13 186 175-192 1527
1.38 12:12 1:10 9:23 169 162-175 1585
1.50 13:22 1:10 9:19 178 175-182 1658
1.63 14:32 1:10 9:19 183 175-189 1704
1.75 15:50 1:18 10:23 185 170-193 1921
1.88 16:58 1:08 9:07 169 159-177 1539
2.00 18:13 1:15 9:57 163 156-168 1622
2.13 19:24 1:11 9:25 167 162-173 1574
2.25 20:33 1:09 9:13 164 159-170 1512
2.38 21:43 1:10 9:23 162 157-170 1519
2.50 22:50 1:07 8:54 174 165-180 1549
2.63 24:03 1:14 9:49 167 161-174 1641
2.75 25:20 1:17 10:12 168 156-174 1715
2.88 26:54 1:34 12:34 157 150-169 1974
3.00 28:19 1:25 11:20 164 161-168 1858
3.13 29:39 1:19 10:35 164 158-170 1735
3.25 31:09 1:31 12:06 170 158-178 2056
3.38 32:37 1:27 11:39 163 154-177 1898
3.50 33:51 1:14 9:54 180 173-185 1782
3.63 37:25 3:34 28:30 137 98-192 3905
3.75 42:29 5:04 40:35 107 90-160 4342
3.88 43:48 1:19 10:30 168 159-177 1765
3.97 44:40 52 8:56 167 163-171 1491

Heart

162/215max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.77% More
800m 4:12 8:28 45.27% More
1km 5:19 8:33 46.74% More
Mile 8:33 8:33 49.46% More
5k 29:23 9:27 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 40.77
5km 34:27 11:05 41.74
5M 57:04 11:25 41.01
10km 1:11:51 11:34 40.66
10M 1:58:58 11:54 40.58
Half 2:38:24 12:05 40.01
20M 4:08:02 12:24 40.49
Mara 5:30:14 12:36 40.55

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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