Tue 30th Jun 2020 at 5:00pm by Sinj
Run > General
-
Time
44:41
-
Miles
3.97
-
Min/mi
11:15
-
Pacing
0%
-
WAVA
41.40
-
Cals
587
-
BPM
162
-
%MHR
95
-
B/mi
1828
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.97m - 44:41(11:15/m) 587cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:12 |
1:12 |
9:39 |
118 61-155 |
1139 |
0.25 |
2:27 |
1:14 |
9:53 |
149 127-175 |
1473 |
0.38 |
3:31 |
1:05 |
8:36 |
188 174-202 |
1618 |
0.50 |
4:33 |
1:02 |
8:15 |
195 187-206 |
1609 |
0.63 |
5:39 |
1:06 |
8:47 |
206 191-213 |
1808 |
0.75 |
6:46 |
1:07 |
8:58 |
206 201-215 |
1847 |
0.88 |
7:50 |
1:04 |
8:29 |
202 186-211 |
1713 |
1.00 |
8:53 |
1:04 |
8:30 |
189 182-198 |
1606 |
1.13 |
10:00 |
1:07 |
8:56 |
193 189-197 |
1725 |
1.25 |
11:02 |
1:02 |
8:13 |
186 175-192 |
1527 |
1.38 |
12:12 |
1:10 |
9:23 |
169 162-175 |
1585 |
1.50 |
13:22 |
1:10 |
9:19 |
178 175-182 |
1658 |
1.63 |
14:32 |
1:10 |
9:19 |
183 175-189 |
1704 |
1.75 |
15:50 |
1:18 |
10:23 |
185 170-193 |
1921 |
1.88 |
16:58 |
1:08 |
9:07 |
169 159-177 |
1539 |
2.00 |
18:13 |
1:15 |
9:57 |
163 156-168 |
1622 |
2.13 |
19:24 |
1:11 |
9:25 |
167 162-173 |
1574 |
2.25 |
20:33 |
1:09 |
9:13 |
164 159-170 |
1512 |
2.38 |
21:43 |
1:10 |
9:23 |
162 157-170 |
1519 |
2.50 |
22:50 |
1:07 |
8:54 |
174 165-180 |
1549 |
2.63 |
24:03 |
1:14 |
9:49 |
167 161-174 |
1641 |
2.75 |
25:20 |
1:17 |
10:12 |
168 156-174 |
1715 |
2.88 |
26:54 |
1:34 |
12:34 |
157 150-169 |
1974 |
3.00 |
28:19 |
1:25 |
11:20 |
164 161-168 |
1858 |
3.13 |
29:39 |
1:19 |
10:35 |
164 158-170 |
1735 |
3.25 |
31:09 |
1:31 |
12:06 |
170 158-178 |
2056 |
3.38 |
32:37 |
1:27 |
11:39 |
163 154-177 |
1898 |
3.50 |
33:51 |
1:14 |
9:54 |
180 173-185 |
1782 |
3.63 |
37:25 |
3:34 |
28:30 |
137 98-192 |
3905 |
3.75 |
42:29 |
5:04 |
40:35 |
107 90-160 |
4342 |
3.88 |
43:48 |
1:19 |
10:30 |
168 159-177 |
1765 |
3.97 |
44:40 |
52 |
8:56 |
167 163-171 |
1491 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.77% |
More |
800m |
4:12 |
8:28 |
45.27% |
More |
1km |
5:19 |
8:33 |
46.74% |
More |
Mile |
8:33 |
8:33 |
49.46% |
More |
5k |
29:23 |
9:27 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
40.77 |
5km |
34:27 |
11:05 |
41.74 |
5M |
57:04 |
11:25 |
41.01 |
10km |
1:11:51 |
11:34 |
40.66 |
10M |
1:58:58 |
11:54 |
40.58 |
Half |
2:38:24 |
12:05 |
40.01 |
20M |
4:08:02 |
12:24 |
40.49 |
Mara |
5:30:14 |
12:36 |
40.55 |
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