Tue 30th Jun 2020 at 4:00pm by paskha

Walk > General

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Time
1:09:58
Miles
3.28
Min/mi
21:20
Stride(cm)
61
Cals
354
Cadence
124
BPM
98
%MHR
54.3
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 116/145bpm 102cal 65/120rpm 3.56/0mph
2) 1m - 25:39(25:39/m) 87/116bpm 107cal 60/79rpm 2.34/0mph
3) 1m - 21:51(21:51/m) 96/120bpm 114cal 60/64rpm 2.75/0mph
4) 0.28m - 5:36(20:12/m) 98/116bpm 31cal 61/66rpm 2.97/0mph

16:52 25:39 21:51 5:36

Pace

23%

17%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:39	113 83-136	2220	123 120-136
0.25	4:32	2:04	16:36	120 103-139	1991	132 120-192
0.38	6:41	2:09	17:13	126 109-145	2170	132 120-140
0.50	8:50	2:09	17:09	117 105-132	2007	134 120-240
0.63	10:55	2:05	16:43	112 96-135	1873	133 126-140
0.75	12:59	2:04	16:31	121 96-135	1998	129 120-140
0.88	15:06	2:07	16:59	113 100-130	1920	129 120-140
1.00	17:07	2:01	16:09	110 97-131	1776	128 120-138
1.13	19:48	2:41	21:25	104 92-124	2227	124 110-138
1.25	25:27	5:39	45:10	92 72-112	4155	120 120-122
1.38	30:17	4:51	38:46	85 70-98	3295	120 120-120
1.50	32:50	2:33	20:20	85 78-92	1729	120 120-120
1.63	43:13	10:22	1:23:00	83 72-112	6889	122 118-132
1.75	47:34	4:21	34:51	85 78-90	2963	119 108-128
1.88	1:18:16	30:42	4:05:36	84 55-91	20630	119 96-126
2.00	1:21:21	3:05	24:39	84 78-91	2070	120 110-126
2.13	1:24:09	2:48	22:28	84 82-87	1887	120 110-120
2.25	1:28:28	4:18	34:28	89 85-96	3067	119 112-124
2.38	1:31:17	2:49	22:33	108 91-120	2435	120 106-128
2.50	1:33:53	2:36	20:48	94 79-107	1954	121 114-128
2.63	1:36:25	2:32	20:19	83 79-88	1687	123 120-128
2.75	1:39:02	2:37	20:53	97 81-105	2025	121 120-126
2.88	1:41:40	2:38	21:06	113 101-120	2385	120 120-124
3.00	1:44:15	2:35	20:36	99 86-118	2040	122 114-128
3.13	1:46:40	2:25	19:22	92 83-100	1782	124 110-130
3.25	1:49:09	2:29	19:52	100 92-112	1987	121 120-132
3.28	1:49:55	46	24:51	111 108-116	2758	120 116-122

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:14	16:34	More
1km	10:22	16:41	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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