Tue 30th Jun 2020 at 5:00pm by gump

Run > Intervals

  • Time
    31:45
  • Miles
    3.94
  • Min/mi
    8:04
  • Pacing
    50%
  • WAVA
    59.71
  • Stride(cm)
    116
  • Cals
    346
  • Cadence
    172
  • BPM
    129
  • %MHR
    76.6
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 2:56(5:41/m) 134/142bpm 39cal 10.56/11.88mph
2) 0.17m - 2:49(16:59/m) 119/139bpm 29cal 3.53/10.75mph
3) 0.51m - 2:57(5:44/m) 135/152bpm 38cal 10.47/11.75mph
4) 0.17m - 2:47(16:29/m) 121/141bpm 29cal 3.64/10.58mph
5) 0.52m - 2:57(5:41/m) 135/159bpm 37cal 10.57/11.59mph
6) 0.17m - 2:45(16:35/m) 125/141bpm 29cal 3.62/11.17mph
7) 0.51m - 2:57(5:44/m) 135/147bpm 36cal 10.47/11.48mph
8) 0.17m - 2:46(16:28/m) 122/144bpm 26cal 3.64/10.92mph
9) 0.51m - 2:55(5:40/m) 126/141bpm 29cal 10.6/11.35mph
10) 0.17m - 2:46(16:39/m) 117/138bpm 22cal 3.6/11.37mph
11) 0.51m - 2:57(5:45/m) 127/142bpm 30cal 10.43/11.31mph
12) 0.02m - 13(11:26/m) 137/138bpm 2cal 5.25/11mph
2:56 2:49 2:57 2:47 2:57 2:45 2:57 2:46 2:55 2:46 2:57 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 1% 2% 5% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:18 113 99-131 599 191 186-196
0.13 41 21 5:35 136 130-140 760 188 184-190
0.19 1:03 22 5:59 131 126-138 783 186 184-186
0.25 1:24 21 5:34 136 132-139 757 187 186-188
0.31 1:46 22 5:48 137 136-139 796 187 184-190
0.38 2:08 22 5:54 139 137-141 821 187 186-188
0.44 2:30 22 5:50 140 139-140 818 189 188-192
0.50 2:50 20 5:24 139 139-141 751 187 186-188
0.56 3:42 51 13:42 137 131-139 1876 153 112-184
0.63 4:46 1:05 17:17 118 108-128 2040 116 110-120
0.69 5:42 55 14:46 103 100-106 1520 127 116-186
0.75 6:07 25 6:37 104 98-113 688 187 186-190
0.81 6:28 22 5:46 129 117-139 744 189 186-190
0.88 6:51 23 6:10 141 135-149 869 185 184-186
0.94 7:13 22 5:48 139 128-152 806 188 184-192
1.00 7:34 21 5:36 144 141-151 806 186 184-188
1.06 7:55 21 5:43 145 141-147 828 188 188-190
1.13 8:17 22 5:50 142 141-142 829 186 186-186
1.19 8:39 21 5:41 143 141-145 812 189 188-190
1.25 9:36 58 15:24 136 129-141 2094 134 112-188
1.31 10:39 1:03 16:41 117 108-126 1952 119 116-122
1.38 11:30 52 13:44 107 103-111 1470 128 118-186
1.44 11:54 23 6:14 109 101-117 679 188 186-192
1.50 12:15 21 5:42 131 117-138 746 188 186-188
1.56 12:39 24 6:19 137 121-147 865 187 184-188
1.63 13:01 22 5:51 146 125-159 855 186 184-190
1.69 13:20 19 5:05 150 148-153 762 187 184-192
1.75 13:42 22 5:47 146 144-148 844 189 186-192
1.81 14:03 21 5:42 137 135-140 780 190 186-192
1.88 14:23 20 5:21 137 135-139 734 187 186-190
1.94 15:20 57 15:05 139 136-141 2096 142 112-176
2.00 16:21 1:01 16:17 120 107-135 1955 119 118-122
2.06 17:14 54 14:16 115 106-125 1641 124 116-186
2.13 17:37 23 6:11 112 105-121 693 188 186-194
2.19 17:58 21 5:35 137 126-147 766 188 186-194
2.25 18:22 23 6:14 132 125-145 824 187 184-190
2.31 18:43 21 5:39 141 136-143 796 188 186-190
2.38 19:04 21 5:33 142 140-143 787 187 186-188
2.44 19:25 22 5:46 140 139-142 808 189 188-190
2.50 19:47 21 5:43 143 143-144 817 187 184-190
2.56 20:07 21 5:32 141 139-144 779 188 188-188
2.63 21:08 1:00 16:03 138 127-143 2216 137 106-192
2.69 22:08 1:01 16:10 115 105-124 1859 118 118-118
2.75 22:56 48 12:46 105 103-107 1340 137 118-190
2.81 23:23 27 7:08 94 88-100 670 189 186-190
2.88 23:46 23 6:06 116 99-126 708 189 186-190
2.94 24:08 22 5:51 133 122-141 778 187 186-190
3.00 24:29 21 5:32 136 135-137 754 190 188-194
3.06 24:49 20 5:21 135 134-137 722 189 188-192
3.13 25:10 21 5:42 138 137-138 787 190 188-190
3.19 25:31 21 5:30 134 133-135 737 188 188-188
3.25 25:51 20 5:25 135 133-137 731 189 186-190
3.31 26:53 1:02 16:39 130 121-138 2165 115 110-118
3.38 27:56 1:03 16:42 110 102-120 1837 123 116-128
3.44 28:40 45 11:52 97 95-99 1151 141 118-188
3.50 29:05 25 6:34 96 91-104 631 191 188-194
3.56 29:28 23 6:05 124 109-138 754 188 186-192
3.63 29:50 22 5:54 137 129-142 809 187 184-190
3.69 30:12 22 5:48 135 134-138 782 187 186-188
3.75 30:33 21 5:33 135 134-137 750 188 186-190
3.81 30:55 22 5:53 136 136-137 800 188 186-190
3.88 31:15 20 5:26 134 133-135 728 189 188-190
3.94 31:43 27 7:20 135 132-137 990 177 104-190

Heart

129/159max
  • Show Beats/Mile

Cadence

172 (196 max) Stride Length: 116cm Run: 77.7% Walk: 22.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 61.79% More
800m 2:49 5:39 70.16% More
1km 4:35 7:23 55.96% More
Mile 7:27 7:27 58.49% More
5k 24:59 8:02 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.80
5km 24:41 7:57 60.14
5M 40:52 8:10 59.19
10km 51:28 8:17 58.72
10M 1:25:13 8:31 58.64
Half 1:53:27 8:40 57.84
20M 2:57:40 8:53 58.53
Mara 3:56:33 9:02 58.62
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