Tue 30th Jun 2020 at 5:00pm by gump
Run > Intervals
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Time
31:45
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Miles 3.94
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Min/mi 8:04
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Pacing
50%
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WAVA
59.71
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Stride(cm)
116
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Cals
346
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Cadence
172
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BPM
129
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%MHR
76.6
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B/mi 1037
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 2:56(5:41/m) 134/142bpm 39cal 10.56/11.88mph
2) 0.17m - 2:49(16:59/m) 119/139bpm 29cal 3.53/10.75mph
3) 0.51m - 2:57(5:44/m) 135/152bpm 38cal 10.47/11.75mph
4) 0.17m - 2:47(16:29/m) 121/141bpm 29cal 3.64/10.58mph
5) 0.52m - 2:57(5:41/m) 135/159bpm 37cal 10.57/11.59mph
6) 0.17m - 2:45(16:35/m) 125/141bpm 29cal 3.62/11.17mph
7) 0.51m - 2:57(5:44/m) 135/147bpm 36cal 10.47/11.48mph
8) 0.17m - 2:46(16:28/m) 122/144bpm 26cal 3.64/10.92mph
9) 0.51m - 2:55(5:40/m) 126/141bpm 29cal 10.6/11.35mph
10) 0.17m - 2:46(16:39/m) 117/138bpm 22cal 3.6/11.37mph
11) 0.51m - 2:57(5:45/m) 127/142bpm 30cal 10.43/11.31mph
12) 0.02m - 13(11:26/m) 137/138bpm 2cal 5.25/11mph
===
1) 0.52m - 2:56(5:41/m) 134/142bpm 39cal 10.56/11.88mph
2) 0.17m - 2:49(16:59/m) 119/139bpm 29cal 3.53/10.75mph
3) 0.51m - 2:57(5:44/m) 135/152bpm 38cal 10.47/11.75mph
4) 0.17m - 2:47(16:29/m) 121/141bpm 29cal 3.64/10.58mph
5) 0.52m - 2:57(5:41/m) 135/159bpm 37cal 10.57/11.59mph
6) 0.17m - 2:45(16:35/m) 125/141bpm 29cal 3.62/11.17mph
7) 0.51m - 2:57(5:44/m) 135/147bpm 36cal 10.47/11.48mph
8) 0.17m - 2:46(16:28/m) 122/144bpm 26cal 3.64/10.92mph
9) 0.51m - 2:55(5:40/m) 126/141bpm 29cal 10.6/11.35mph
10) 0.17m - 2:46(16:39/m) 117/138bpm 22cal 3.6/11.37mph
11) 0.51m - 2:57(5:45/m) 127/142bpm 30cal 10.43/11.31mph
12) 0.02m - 13(11:26/m) 137/138bpm 2cal 5.25/11mph
2:56 2:49 2:57 2:47 2:57 2:45 2:57 2:46 2:55 2:46 2:57 13
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 20 | 20 | 5:18 | 113 99-131 | 599 | 191 186-196 |
0.13 | 41 | 21 | 5:35 | 136 130-140 | 760 | 188 184-190 |
0.19 | 1:03 | 22 | 5:59 | 131 126-138 | 783 | 186 184-186 |
0.25 | 1:24 | 21 | 5:34 | 136 132-139 | 757 | 187 186-188 |
0.31 | 1:46 | 22 | 5:48 | 137 136-139 | 796 | 187 184-190 |
0.38 | 2:08 | 22 | 5:54 | 139 137-141 | 821 | 187 186-188 |
0.44 | 2:30 | 22 | 5:50 | 140 139-140 | 818 | 189 188-192 |
0.50 | 2:50 | 20 | 5:24 | 139 139-141 | 751 | 187 186-188 |
0.56 | 3:42 | 51 | 13:42 | 137 131-139 | 1876 | 153 112-184 |
0.63 | 4:46 | 1:05 | 17:17 | 118 108-128 | 2040 | 116 110-120 |
0.69 | 5:42 | 55 | 14:46 | 103 100-106 | 1520 | 127 116-186 |
0.75 | 6:07 | 25 | 6:37 | 104 98-113 | 688 | 187 186-190 |
0.81 | 6:28 | 22 | 5:46 | 129 117-139 | 744 | 189 186-190 |
0.88 | 6:51 | 23 | 6:10 | 141 135-149 | 869 | 185 184-186 |
0.94 | 7:13 | 22 | 5:48 | 139 128-152 | 806 | 188 184-192 |
1.00 | 7:34 | 21 | 5:36 | 144 141-151 | 806 | 186 184-188 |
1.06 | 7:55 | 21 | 5:43 | 145 141-147 | 828 | 188 188-190 |
1.13 | 8:17 | 22 | 5:50 | 142 141-142 | 829 | 186 186-186 |
1.19 | 8:39 | 21 | 5:41 | 143 141-145 | 812 | 189 188-190 |
1.25 | 9:36 | 58 | 15:24 | 136 129-141 | 2094 | 134 112-188 |
1.31 | 10:39 | 1:03 | 16:41 | 117 108-126 | 1952 | 119 116-122 |
1.38 | 11:30 | 52 | 13:44 | 107 103-111 | 1470 | 128 118-186 |
1.44 | 11:54 | 23 | 6:14 | 109 101-117 | 679 | 188 186-192 |
1.50 | 12:15 | 21 | 5:42 | 131 117-138 | 746 | 188 186-188 |
1.56 | 12:39 | 24 | 6:19 | 137 121-147 | 865 | 187 184-188 |
1.63 | 13:01 | 22 | 5:51 | 146 125-159 | 855 | 186 184-190 |
1.69 | 13:20 | 19 | 5:05 | 150 148-153 | 762 | 187 184-192 |
1.75 | 13:42 | 22 | 5:47 | 146 144-148 | 844 | 189 186-192 |
1.81 | 14:03 | 21 | 5:42 | 137 135-140 | 780 | 190 186-192 |
1.88 | 14:23 | 20 | 5:21 | 137 135-139 | 734 | 187 186-190 |
1.94 | 15:20 | 57 | 15:05 | 139 136-141 | 2096 | 142 112-176 |
2.00 | 16:21 | 1:01 | 16:17 | 120 107-135 | 1955 | 119 118-122 |
2.06 | 17:14 | 54 | 14:16 | 115 106-125 | 1641 | 124 116-186 |
2.13 | 17:37 | 23 | 6:11 | 112 105-121 | 693 | 188 186-194 |
2.19 | 17:58 | 21 | 5:35 | 137 126-147 | 766 | 188 186-194 |
2.25 | 18:22 | 23 | 6:14 | 132 125-145 | 824 | 187 184-190 |
2.31 | 18:43 | 21 | 5:39 | 141 136-143 | 796 | 188 186-190 |
2.38 | 19:04 | 21 | 5:33 | 142 140-143 | 787 | 187 186-188 |
2.44 | 19:25 | 22 | 5:46 | 140 139-142 | 808 | 189 188-190 |
2.50 | 19:47 | 21 | 5:43 | 143 143-144 | 817 | 187 184-190 |
2.56 | 20:07 | 21 | 5:32 | 141 139-144 | 779 | 188 188-188 |
2.63 | 21:08 | 1:00 | 16:03 | 138 127-143 | 2216 | 137 106-192 |
2.69 | 22:08 | 1:01 | 16:10 | 115 105-124 | 1859 | 118 118-118 |
2.75 | 22:56 | 48 | 12:46 | 105 103-107 | 1340 | 137 118-190 |
2.81 | 23:23 | 27 | 7:08 | 94 88-100 | 670 | 189 186-190 |
2.88 | 23:46 | 23 | 6:06 | 116 99-126 | 708 | 189 186-190 |
2.94 | 24:08 | 22 | 5:51 | 133 122-141 | 778 | 187 186-190 |
3.00 | 24:29 | 21 | 5:32 | 136 135-137 | 754 | 190 188-194 |
3.06 | 24:49 | 20 | 5:21 | 135 134-137 | 722 | 189 188-192 |
3.13 | 25:10 | 21 | 5:42 | 138 137-138 | 787 | 190 188-190 |
3.19 | 25:31 | 21 | 5:30 | 134 133-135 | 737 | 188 188-188 |
3.25 | 25:51 | 20 | 5:25 | 135 133-137 | 731 | 189 186-190 |
3.31 | 26:53 | 1:02 | 16:39 | 130 121-138 | 2165 | 115 110-118 |
3.38 | 27:56 | 1:03 | 16:42 | 110 102-120 | 1837 | 123 116-128 |
3.44 | 28:40 | 45 | 11:52 | 97 95-99 | 1151 | 141 118-188 |
3.50 | 29:05 | 25 | 6:34 | 96 91-104 | 631 | 191 188-194 |
3.56 | 29:28 | 23 | 6:05 | 124 109-138 | 754 | 188 186-192 |
3.63 | 29:50 | 22 | 5:54 | 137 129-142 | 809 | 187 184-190 |
3.69 | 30:12 | 22 | 5:48 | 135 134-138 | 782 | 187 186-188 |
3.75 | 30:33 | 21 | 5:33 | 135 134-137 | 750 | 188 186-190 |
3.81 | 30:55 | 22 | 5:53 | 136 136-137 | 800 | 188 186-190 |
3.88 | 31:15 | 20 | 5:26 | 134 133-135 | 728 | 189 188-190 |
3.94 | 31:43 | 27 | 7:20 | 135 132-137 | 990 | 177 104-190 |
Cadence
172 (196 max)
Stride Length: 116cm
Run: 77.7%
Walk: 22.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:25 | 7:25 | 58.80 |
5km | 24:41 | 7:57 | 60.14 |
5M | 40:52 | 8:10 | 59.19 |
10km | 51:28 | 8:17 | 58.72 |
10M | 1:25:13 | 8:31 | 58.64 |
Half | 1:53:27 | 8:40 | 57.84 |
20M | 2:57:40 | 8:53 | 58.53 |
Mara | 3:56:33 | 9:02 | 58.62 |
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