Tue 30th Jun 2020 at 5:00pm by Iris

Run > General

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Time
51:26
Miles
5.56
Min/mi
9:15
Pacing
56%
WAVA
55.52
Stride(cm)
102
Cals
527
Cadence
171
BPM
150
%MHR
87.2
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 137/146bpm 89cal 6.37/7.1mph
2) 1m - 9:27(9:27/m) 157/173bpm 102cal 6.35/7.14mph
3) 1m - 8:50(8:50/m) 155/171bpm 94cal 6.79/7.49mph
4) 1m - 9:18(9:18/m) 151/162bpm 94cal 6.46/7.22mph
5) 1m - 9:04(9:04/m) 152/179bpm 91cal 6.62/7.43mph
6) 0.56m - 5:23(9:37/m) 158/172bpm 57cal 6.23/7.33mph

9:25 9:27 8:50 9:18 9:04 5:23

Pace

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	127 94-140	1245	169 118-174
0.50	5:15	2:48 +25	11:12	137 132-140	1535	171 168-180
0.75	7:32	2:17	9:07	139 135-144	1268	173 170-176
1.00	9:50	2:18	9:11	142 137-146	1304	171 168-174
1.25	12:15	2:25 +8	9:40	150 144-156	1449	169 112-176
1.50	15:14	2:59 +43	11:57	144 115-164	1722	168 120-178
1.75	17:37	2:23	9:33	159 151-168	1518	171 168-174
2.00	20:05	2:28	9:53	169 167-173	1670	172 168-176
2.25	22:20	2:15	8:58	161 154-171	1444	172 168-174
2.50	24:36	2:16 +12	9:03	158 149-164	1430	172 124-176
2.75	26:46	2:10	8:42	149 143-160	1296	172 172-174
3.00	29:24	2:38 +17	10:32	150 143-156	1579	170 120-174
3.25	31:47	2:23	9:32	154 146-160	1467	172 166-174
3.50	34:44	2:57 +48	11:50	144 112-157	1704	172 120-180
3.75	37:15	2:31 +4	10:03	151 149-155	1517	173 170-178
4.00	39:55	2:40 +22	10:38	151 138-160	1606	171 120-174
4.25	42:26	2:32 +15	10:07	145 140-150	1466	171 124-176
4.50	46:51	4:25 +2:17	17:38	143 105-176	2522	174 170-176
4.75	49:11	2:20	9:19	153 151-156	1427	173 172-176
5.00	51:34	2:23 +3	9:33	171 155-179	1632	173 170-176
5.25	54:54	3:20 +1:03	13:18	155 113-169	2063	173 124-180
5.50	57:23	2:30	9:59	160 156-163	1598	171 168-174
5.56	58:00	37	10:28	161 160-161	1685	170 168-170

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	5.5	51:06	9:55
Walk	4.9	120	0	3:02	2:51:18
Pause	6.3	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.07%	More
800m	4:12	8:26	48.36%	More
1km	5:20	8:35	49.53%	More
Mile	8:53	8:53	50.51%	More
5k	30:21	9:46	51.66%	More
5 miles	51:30	10:18	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	27:45	8:56	56.49
5M	45:58	9:12	55.66
10km	57:52	9:19	55.35
10M	1:35:49	9:35	54.96
Half	2:07:35	9:44	53.85
20M	3:19:47	9:59	53.98
Mara	4:25:59	10:09	53.61

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