Tue 30th Jun 2020 at 5:00pm by PCleasby

Run > General

Follow User
0 👍

Time
1:04:07
Miles
8.11
Min/mi
7:54
Pacing
94%
WAVA
60.44
Stride(cm)
119
Cals
875
Cadence
172
BPM
147
%MHR
76.6
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/147bpm 89cal 7.35/8.66mph
2) 1m - 7:58(7:58/m) 146/153bpm 113cal 7.53/7.85mph
3) 1m - 7:58(7:58/m) 150/158bpm 116cal 7.53/7.64mph
4) 1m - 7:59(7:59/m) 152/158bpm 117cal 7.52/7.74mph
5) 1m - 7:55(7:55/m) 153/160bpm 115cal 7.59/7.85mph
6) 1m - 7:58(7:58/m) 150/160bpm 102cal 7.53/7.78mph
7) 1m - 7:46(7:46/m) 152/158bpm 105cal 7.73/8.22mph
8) 1m - 7:33(7:33/m) 154/158bpm 106cal 7.94/8.39mph
9) 0.11m - 50(7:22/m) 158/161bpm 12cal 8.14/8.43mph

8:10 7:58 7:58 7:59 7:55 7:58 7:46 7:33 50

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	99 63-132	799	168 102-178
0.50	4:15	2:14 +8	8:55	134 125-138	1196	168 132-174
0.75	6:17	2:02	8:08	136 131-142	1107	170 168-170
1.00	8:17	2:00	8:02	141 137-146	1132	172 170-174
1.25	10:20	2:03	8:12	145 142-147	1189	173 170-182
1.50	12:16	1:55	7:42	143 130-148	1101	172 170-174
1.75	14:17	2:02	8:07	145 142-148	1176	172 170-174
2.00	16:16	1:58	7:53	150 147-152	1182	173 172-176
2.25	18:13	1:58	7:51	146 130-153	1145	172 170-174
2.50	20:13	2:00	7:59	150 148-152	1197	172 170-174
2.75	22:13	2:00	7:59	151 148-152	1205	173 172-174
3.00	24:13	2:01	8:02	151 141-158	1214	172 168-174
3.25	26:13	2:00	8:00	150 146-153	1201	171 168-174
3.50	28:13	1:59	7:57	153 140-157	1217	171 170-176
3.75	30:16	2:04	8:14	151 147-155	1244	172 170-176
4.00	32:12	1:56	7:44	154 152-158	1190	171 170-174
4.25	34:15	2:03	8:13	155 148-158	1273	170 160-174
4.50	36:10	1:55	7:40	148 139-157	1134	173 172-174
4.75	38:09	1:59	7:55	155 151-159	1228	172 170-174
5.00	40:07	1:58	7:50	153 151-156	1199	171 168-174
5.25	42:06	1:59	7:57	148 133-153	1177	171 168-174
5.50	44:07	2:01	8:03	150 137-159	1209	170 168-174
5.75	46:07	2:00	7:59	150 147-152	1198	171 170-172
6.00	48:05	1:58	7:51	147 137-152	1155	172 170-174
6.25	50:01	1:56	7:45	150 147-154	1162	172 170-176
6.50	51:55	1:55	7:39	150 141-154	1147	171 170-174
6.75	53:50	1:54	7:37	152 151-154	1158	173 172-174
7.00	55:51	2:01	8:03	155 153-158	1249	174 170-178
7.25	57:42	1:51	7:24	154 152-156	1139	172 170-174
7.50	59:40	1:58	7:52	153 150-155	1204	172 170-178
7.75	1:01:35	1:55	7:41	155 152-157	1191	173 172-176
8.00	1:03:24	1:49	7:17	156 155-157	1136	174 170-176
8.11	1:04:15	51	7:31	158 156-161	1187	177 168-188

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	8.1	1:04:05	7:54
Walk	0.3	128	0	10	53:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.56%	More
800m	3:42	7:26	51.57%	More
1km	4:38	7:27	53.64%	More
Mile	7:30	7:30	56.37%	More
5k	24:04	7:45	59.74%	More
5 miles	39:09	7:50	59.79%	More
10k	48:47	7:51	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	23:02	7:25	62.43
5M	38:16	7:39	61.16
10km	48:15	7:46	60.55
10M	1:20:11	8:01	60.21
Half	1:46:58	8:10	59.25
20M	2:48:01	8:24	59.77
Mara	3:44:08	8:33	59.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry