Tue 30th Jun 2020 at 6:00pm by Lorne

Run > General

Follow User
0 👍

Time
19:33
Miles
3.11
Min/mi
6:17
Pacing
92%
WAVA
74.29
Stride(cm)
131
Cals
271
Cadence
196
BPM
148
%MHR
86.3
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 135/153bpm 76cal 9.93/13.3mph
2) 1m - 6:12(6:12/m) 159/171bpm 96cal 9.68/10.21mph
3) 1m - 6:33(6:33/m) 147/158bpm 90cal 9.15/11.1mph
4) 0.11m - 39(6:09/m) 152/155bpm 9cal 9.75/11.08mph
5) 0.01m - 5(11:22/m) 152/153bpm 5.27/10.02mph

6:03 6:12 6:33 39 5

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:25	122 118-126	661	208 196-216
0.25	1:24	43	5:44	127 120-131	728	206 202-210
0.38	2:09	45	6:03	131 128-136	792	201 198-204
0.50	2:57	48	6:24	130 127-132	832	190 100-202
0.63	3:42	45	6:03	138 131-145	835	198 196-200
0.75	4:28	45	6:01	145 143-148	873	191 100-200
0.88	5:12	45	5:57	147 143-153	874	192 100-206
1.00	6:02	50	6:40	142 135-151	947	198 194-206
1.13	6:53	51	6:45	140 136-143	945	193 188-194
1.25	7:39	46	6:08	159 143-167	974	196 194-198
1.38	8:24	46	6:05	166 164-168	1009	199 196-204
1.50	9:10	46	6:06	162 158-165	989	198 196-204
1.63	9:59	49	6:30	159 153-166	1035	196 184-200
1.75	10:43	44	5:49	165 162-168	960	200 196-206
1.88	11:29	46	6:11	164 160-170	1015	197 194-204
2.00	12:14	45	6:01	155 145-162	933	197 194-204
2.13	13:00	45	6:03	147 143-151	890	199 196-204
2.25	13:48	49	6:29	144 139-149	933	196 192-204
2.38	14:38	50	6:42	146 142-150	977	189 98-200
2.50	15:29	50	6:41	146 145-149	976	196 192-200
2.63	16:24	56	7:26	143 140-147	1063	191 188-194
2.75	17:20	56	7:26	148 145-154	1101	187 96-194
2.88	18:05	45	5:57	154 148-158	916	196 192-198
3.00	18:48	43	5:44	152 150-156	872	186 100-200
3.11	19:33	45	6:35	152 149-153	1002	198 194-202

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (216 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	197	3.1	19:10	6:16
Walk	1.8	99	0.1	21	6:05
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.76%	More
800m	2:54	5:50	66.27%	More
1km	3:39	5:52	68.63%	More
Mile	6:01	6:01	70.82%	More
5k	19:25	6:15	74.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.61
5km	19:32	6:17	74.20
5M	32:20	6:28	72.97
10km	40:43	6:33	72.36
10M	1:07:25	6:45	72.23
Half	1:29:46	6:51	71.21
20M	2:20:35	7:02	72.05
Mara	3:07:10	7:09	72.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry