Tue 30th Jun 2020 at 5:00pm by Lorne

Run > General

Follow User
0 👍

Time
21:29
Miles
2.56
Min/mi
8:24
Pacing
0%
WAVA
55.08
Stride(cm)
105
Cals
300
Cadence
183
BPM
146
%MHR
85.6
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 140/155bpm 106cal 7.44/10.96mph
2) 1m - 8:33(8:33/m) 150/161bpm 122cal 7.01/7.83mph
3) 0.56m - 4:52(8:40/m) 154/159bpm 72cal 6.93/7.74mph

8:04 8:33 4:52

Pace

10%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	127 104-142	1116	183 178-186
0.25	2:11	1:05	8:38	140 138-143	1208	184 180-186
0.38	3:13	1:02	8:18	136 133-139	1128	183 180-186
0.50	4:12	1:00	7:57	135 132-139	1073	186 184-188
0.63	5:13	1:01	8:08	141 136-145	1147	185 182-188
0.75	6:11	58	7:43	141 138-144	1088	186 182-188
0.88	7:04	52	6:58	149 144-152	1039	191 184-198
1.00	8:03	59	7:53	150 145-154	1181	188 182-190
1.13	9:03	1:00	8:01	152 145-155	1218	186 184-190
1.25	10:00	57	7:38	156 151-159	1192	188 184-190
1.38	10:58	58	7:44	150 143-157	1160	185 180-190
1.50	11:58	1:00	7:56	149 147-151	1183	183 180-186
1.63	12:58	1:00	8:02	153 150-156	1230	184 182-186
1.75	21:31	8:33 +7:29	1:08:23	142 117-158	9710	178 140-186
1.88	22:57	1:26	11:29	149 134-155	1710	179 166-188
2.00	24:05	1:09	9:09	151 149-154	1382	182 180-184
2.13	25:13	1:08	9:01	151 148-154	1362	181 176-184
2.25	26:14	1:01	8:07	154 152-156	1250	182 180-186
2.38	27:17	1:03	8:27	155 151-158	1310	181 180-186
2.50	28:23	1:06	8:48	155 153-159	1363	180 176-184
2.56	29:02	39 +3	10:25	155 151-157	1614	176 168-182

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	183	2.6	21:27	11:19
Walk	0.1	140	0	3	43:32
Pause	20.6	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.38%	More
800m	3:47	7:36	50.83%	More
1km	4:44	7:36	53.00%	More
Mile	7:43	7:43	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:23	8:30	54.93
5M	43:41	8:44	54.01
10km	55:00	8:51	53.57
10M	1:31:04	9:06	53.47
Half	2:01:15	9:15	52.72
20M	3:09:52	9:30	53.35
Mara	4:12:48	9:39	53.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry