Tue 30th Jun 2020 at 6:00pm by sparky76

Run > General

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Time
16:30
Miles
2.04
Min/mi
8:05
Pacing
0%
WAVA
54.23
Stride(cm)
111
Cals
248
Cadence
179
BPM
165
%MHR
96.4
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 166/179bpm 123cal 7.31/8.29mph
2) 1m - 8:01(8:01/m) 167/170bpm 121cal 7.49/7.85mph
3) 0.04m - 17(7:57/m) 167/169bpm 4cal 7.55/7.62mph

8:12 8:01 17

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:50	7:50 +8:49	2:05:17	144 113-165	18041	165 118-184
0.13	9:48	1:58	31:27	166 162-168	5222	177 174-180
0.19	10:32	44	11:46	170 165-174	1999	180 178-182
0.25	11:04	32	8:35	172 171-173	1476	182 180-184
0.31	11:35	31	8:13	169 168-170	1388	184 182-186
0.38	12:08	33	8:44	171 170-172	1494	181 180-182
0.44	12:38	30	8:04	171 170-171	1379	181 180-182
0.50	13:07	30	7:53	173 171-179	1364	184 180-186
0.56	13:36	29	7:40	168 163-179	1289	184 182-186
0.63	14:05	29	7:45	167 166-168	1295	185 184-186
0.69	14:34	28	7:36	166 164-167	1260	184 182-184
0.75	15:03	29	7:52	165 164-166	1297	185 184-186
0.81	15:33	29	7:51	166 161-169	1302	183 182-186
0.88	16:03	30	8:01	163 160-164	1307	182 182-184
0.94	16:33	30	7:59	166 165-166	1326	181 180-184
1.00	17:01	28	7:29	165 163-167	1236	181 180-182
1.06	17:31	30	8:03	166 165-167	1336	180 176-182
1.13	18:05	34	9:08	165 164-167	1506	180 178-180
1.19	18:35	30	8:04	166 164-168	1339	181 178-182
1.25	19:05	30	8:01	167 165-169	1339	182 180-182
1.31	19:37	31	8:23	168 166-169	1409	176 172-178
1.38	20:08	31	8:22	167 166-168	1398	177 176-178
1.44	20:38	30	8:00	166 165-168	1329	179 176-182
1.50	21:07	29	7:44	166 165-167	1283	180 180-180
1.56	21:37	30	7:53	165 163-167	1300	178 176-180
1.63	22:04	27	7:07	167 164-170	1190	178 176-178
1.69	22:34	30	8:07	169 169-170	1370	178 176-180
1.75	23:03	29	7:51	169 167-170	1327	178 176-180
1.81	23:33	30	7:58	165 162-168	1315	178 176-180
1.88	24:02	29	7:44	165 164-166	1277	178 176-180
1.94	24:32	30	8:02	168 166-169	1348	178 176-182
2.00	25:03	30	8:02	168 167-169	1349	179 176-180
2.04	25:20	17	8:13	168 167-169	1381	177 176-178

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	180	2	16:10	8:04
Walk	36.2	120	0	9:10	5:17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.70%	More
800m	3:52	7:46	47.58%	More
1km	4:51	7:48	49.49%	More
Mile	7:58	7:58	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	25:46	8:18	54.11
5M	42:41	8:32	53.09
10km	53:44	8:39	52.63
10M	1:28:59	8:54	52.48
Half	1:58:28	9:03	51.72
20M	3:05:31	9:17	52.34
Mara	4:06:59	9:26	52.42

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