Tue 30th Jun 2020 at 5:00pm by tricky dicky

Run > Easy

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Time
55:55
Miles
5.43
Min/mi
10:18
Pacing
91%
WAVA
53.44
Stride(cm)
98
Cals
694
Cadence
159
BPM
157
%MHR
91.6
B/mi
1612
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/151bpm 121cal 5.72/7.2mph
2) 1m - 10:12(10:12/m) 150/158bpm 125cal 5.88/6.85mph
3) 1m - 10:00(10:00/m) 163/176bpm 132cal 5.99/6.64mph
4) 1m - 10:34(10:34/m) 165/174bpm 135cal 5.68/6.68mph
5) 1m - 10:08(10:08/m) 169/175bpm 128cal 5.92/7.37mph
6) 0.43m - 4:30(10:24/m) 160/173bpm 53cal 5.77/6.41mph

10:29 10:12 10:00 10:34 10:08 4:30

Pace

14%

24%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	136 100-147	1437	159 116-164	1/8
0.50	5:14	2:35	10:21	142 130-148	1470	162 158-164	1/8
0.75	7:55	2:41	10:46	140 132-151	1507	160 158-162	0/4
1.00	10:29	2:34	10:15	143 134-147	1465	158 154-160	3/4
1.25	13:01	2:32	10:07	141 135-148	1426	159 158-160	2/2
1.50	15:30	2:29	9:57	150 145-154	1492	158 156-160	1/0
1.75	18:06	2:36	10:24	153 149-156	1590	157 156-160	3/2
2.00	20:42	2:36	10:23	155 150-158	1609	158 150-160	5/5
2.25	23:12	2:30	10:00	165 154-175	1650	159 158-160	1/1
2.50	25:39	2:28	9:52	166 163-171	1637	159 158-162	0/2
2.75	28:12	2:32	10:08	162 160-165	1643	158 156-160	1/2
3.00	30:42	2:30	10:00	160 157-163	1601	158 156-160	3/0
3.25	33:43	3:01	12:04	161 149-170	1944	156 116-160	4/0
3.50	36:18	2:35	10:22	166 160-173	1720	159 156-162	6/1
3.75	38:54	2:36	10:25	163 159-171	1697	159 156-164	3/3
4.00	41:16	2:22	9:26	170 166-174	1604	159 158-162	1/3
4.25	43:59	2:43	10:51	170 167-175	1843	159 156-160	2/1
4.50	46:22	2:23	9:33	167 165-169	1595	158 156-160	4/2
4.75	48:57	2:35	10:22	167 162-171	1730	158 156-160	1/2
5.00	51:25	2:28	9:51	171 170-174	1685	159 156-162	1/6
5.25	54:02	2:37	10:28	157 146-171	1644	159 156-160	5/4
5.43	55:55	1:53	10:18	164 157-173	1688	160 156-166	7/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	10:43
13 3.4%	11:03
See your biggest climbs

Cadence

159 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5.4	55:49	10:17
Walk	0.1	116	0	3	15:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.82%	More
800m	4:49	9:41	45.94%	More
1km	6:05	9:48	47.34%	More
Mile	9:50	9:50	49.91%	More
5k	31:44	10:13	52.76%	More
5 miles	51:13	10:15	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.77
5km	30:56	9:57	54.12
5M	51:14	10:15	53.53
10km	1:04:30	10:23	53.25
10M	1:46:49	10:41	53.33
Half	2:22:13	10:51	52.68
20M	3:42:43	11:08	53.31
Mara	4:56:31	11:19	53.39

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