Tue 30th Jun 2020 at 5:00pm by Chris

Run > Race Pace

Follow User
0 👍

Time
1:30:00
Miles
13.09
Min/mi
6:53
Pacing
85%
WAVA
64.73
Stride(cm)
130
Cals
983
Cadence
181
BPM
133
%MHR
77.6
B/mi
912
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

5@hm pace

Split Summary
===
1) 1m - 7:41(7:41/m) 106/118bpm 67cal
2) 1m - 7:37(7:37/m) 117/124bpm 81cal
3) 1m - 7:36(7:36/m) 114/123bpm 70cal
4) 1m - 7:27(7:27/m) 113/121bpm 63cal
5) 1m - 5:49(5:49/m) 142/152bpm 88cal
6) 1m - 5:56(5:56/m) 151/154bpm 96cal
7) 1m - 5:51(5:51/m) 153/156bpm 94cal
8) 1m - 5:51(5:51/m) 154/157bpm 95cal
9) 1m - 5:44(5:44/m) 158/160bpm 95cal
10) 1m - 7:32(7:32/m) 139/160bpm 85cal
11) 1m - 7:33(7:33/m) 131/136bpm 61cal
12) 1m - 7:26(7:26/m) 124/128bpm 33cal
13) 1m - 7:18(7:18/m) 128/133bpm 49cal
14) 0.09m - 39(6:56/m) 133/135bpm 6cal

7:41 7:37 7:36 7:27 5:49 5:56 5:51 5:51 5:44 7:32 7:33 7:26 7:18 39

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	99 64-111	750	175 170-182	3/8
1.00	7:41	3:54	7:48	111 104-118	865	174 172-178	7/1
1.50	11:26	3:44	7:29	115 107-119	860	176 172-180	1/3
2.00	15:18	3:53	7:46	118 113-124	916	174 170-178	8/1
2.50	19:03	3:45	7:30	116 104-123	870	175 172-180	4/10
3.00	22:54	3:51	7:41	112 104-118	861	174 172-178	9/4
3.50	26:44	3:50	7:40	114 110-118	874	176 172-180	6/6
4.00	30:46	4:02 +25	8:04	112 87-121	904	178 174-184	1/8
4.50	33:46	3:00	5:59	136 122-144	814	186 182-190	4/1
5.00	36:35	2:50	5:39	146 143-152	826	190 186-200	4/2
5.50	39:34	2:58	5:57	150 148-151	891	188 184-190	4/4
6.00	42:31	2:58	5:55	151 148-154	894	187 184-190	3/3
6.50	45:31	2:59	5:59	152 146-154	909	187 184-192	1/2
7.00	48:22	2:52	5:43	153 151-155	876	186 96-190	1/5
7.50	51:19	2:57	5:53	154 152-156	906	187 184-190	1/3
8.00	54:13	2:55	5:49	155 153-157	902	189 184-192	2/3
8.50	57:05	2:51	5:42	157 151-159	896	185 92-192	1/3
9.00	59:57	2:53	5:45	159 158-160	915	188 184-194	7/4
9.50	1:03:44	3:47	7:34	144 139-159	1089	177 174-194	9/1
10.00	1:07:28	3:44	7:27	133 127-139	991	177 174-180	7/1
10.50	1:11:13	3:45	7:31	131 126-135	984	177 172-182	3/12
11.00	1:15:02	3:49	7:37	131 125-136	999	176 170-180	14/3
11.50	1:18:44	3:42	7:24	124 120-127	918	177 172-180	0/9
12.00	1:22:28	3:44	7:27	123 117-127	917	178 174-184	2/1
12.50	1:26:10	3:42	7:25	126 121-132	934	178 174-184	4/3
13.00	1:29:46	3:36	7:11	129 125-133	927	179 176-184	5/6
13.09	1:30:25	39	7:05	134 132-135	949	179 176-184	1/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 21m, Flat prediction 1:29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	8:01
See your biggest climbs

Cadence

181 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	13.1	1:29:52	6:54
Walk	0.1	93	0	8	5:54
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.13%	More
800m	2:48	5:37	60.50%	More
1km	3:30	5:38	63.28%	More
Mile	5:43	5:43	67.32%	More
5k	18:02	5:48	72.39%	More
5 miles	29:11	5:50	72.97%	More
10k	38:10	6:08	69.82%	More
10 miles	1:06:48	6:41	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	74.24
5km	18:14	5:52	71.61
5M	30:55	6:11	68.87
10km	39:22	6:20	67.68
10M	1:06:45	6:41	65.99
Half	1:30:05	6:53	64.22
20M	2:24:04	7:12	63.63
Mara	3:14:26	7:25	62.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry