Tue 30th Jun 2020 at 5:00pm by sparky76

Run > General

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Time
29:25
Miles
4.39
Min/mi
6:42
Pacing
85%
WAVA
67.57
Stride(cm)
132
Cals
395
Cadence
182
BPM
151
%MHR
88.1
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:27(5:46/m) 150/153bpm 18cal 10.4/10.96mph
2) 0.26m - 1:55(7:25/m) 149/152bpm 26cal 8.08/10.46mph
3) 0.26m - 1:29(5:42/m) 149/152bpm 20cal 10.54/10.75mph
4) 0.26m - 2:01(7:37/m) 149/163bpm 27cal 7.88/10.42mph
5) 0.51m - 3:08(6:08/m) 152/155bpm 43cal 9.79/10.18mph
6) 0.26m - 2:07(8:06/m) 152/154bpm 29cal 7.41/10.18mph
7) 0.52m - 3:06(6:00/m) 151/155bpm 42cal 9.99/10.21mph
8) 0.26m - 2:09(8:16/m) 153/160bpm 30cal 7.25/10.14mph
9) 0.52m - 3:03(5:53/m) 153/156bpm 42cal 10.21/10.54mph
10) 0.26m - 2:08(8:21/m) 153/156bpm 29cal 7.19/10.29mph
11) 0.25m - 1:29(5:51/m) 151/161bpm 20cal 10.25/10.27mph
12) 0.26m - 1:58(7:34/m) 151/153bpm 26cal 7.93/10.21mph
13) 0.26m - 1:26(5:37/m) 149/153bpm 19cal 10.68/10.98mph
14) 0.26m - 1:57(7:25/m) 147/151bpm 24cal 8.09/11.04mph
15) 0m - 2(8:55/m) 147/147bpm 6.73/8.14mph

1:27 1:55 1:29 2:01 3:08 2:07 3:06 2:09 3:03 2:08 1:29 1:58 1:26 1:57 2

Pace

25%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57 +15	7:33	150 149-152	1132	183 124-194
0.25	1:41	44	5:51	150 148-152	878	184 182-186
0.38	2:36	56	7:26	149 147-152	1109	176 172-182
0.50	3:32	56	7:26	149 147-151	1108	176 174-178
0.63	4:17	45	5:59	150 149-152	897	183 176-188
0.75	5:00	43	5:41	147 142-152	835	185 184-186
0.88	5:54	54	7:15	143 141-146	1036	179 174-188
1.00	6:53	59	7:55	154 144-162	1218	177 174-178
1.13	7:42	48	6:28	153 150-156	989	181 176-186
1.25	8:29	47	6:16	152 150-154	953	183 182-184
1.38	9:14	45	6:03	151 149-152	915	185 184-186
1.50	9:59	45	5:59	151 149-153	903	184 172-186
1.63	10:56	56	7:32	152 150-154	1145	180 174-186
1.75	11:56	1:01	8:06	152 151-154	1230	175 174-176
1.88	12:47	51	6:47	152 151-153	1031	181 176-188
2.00	13:33	45	6:03	151 148-154	914	185 184-188
2.13	14:17	44	5:54	152 149-154	898	185 184-186
2.25	15:02	45	6:00	149 148-151	895	185 182-188
2.38	15:56	54	7:15	151 149-152	1095	183 172-186
2.50	16:58	1:02	8:13	155 150-159	1274	175 172-176
2.63	17:52	54	7:11	154 153-155	1105	179 176-186
2.75	18:37	45	6:02	154 153-156	929	185 182-188
2.88	19:20	43	5:46	154 152-155	888	186 184-188
3.00	20:04	44	5:50	152 152-154	887	185 184-192
3.13	20:52	48	6:26	153 151-155	986	185 172-188
3.25	21:56	1:03	8:26	153 149-156	1291	174 172-176
3.38	22:53	57	7:38	154 153-155	1175	177 174-186
3.50	23:38	45	6:00	152 145-160	911	187 184-190
3.63	24:22	44	5:55	148 145-150	875	186 184-190
3.75	25:21	59	7:49	150 148-151	1172	176 176-178
3.88	26:16	55	7:21	151 150-153	1110	177 174-184
4.00	27:01	45	5:59	151 149-153	903	188 186-188
4.13	27:41	41	5:25	146 141-151	790	191 188-200
4.25	28:39	57	7:40	146 143-148	1119	179 174-192
4.38	29:33	55	7:16	148 146-151	1076	178 176-180
4.39	29:42	9	7:43	147 147-147	1133	176 174-178

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	4.4	29:27	6:46
Walk	0.0	124	0	0	NAN:00:00
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.74%	More
800m	2:55	5:52	63.03%	More
1km	3:51	6:12	62.27%	More
Mile	6:25	6:25	63.86%	More
5k	20:27	6:35	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	20:23	6:34	68.40
5M	33:46	6:45	67.11
10km	42:31	6:51	66.51
10M	1:10:24	7:02	66.33
Half	1:33:44	7:09	65.37
20M	2:26:47	7:20	66.15
Mara	3:15:26	7:28	66.25

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