Tue 30th Jun 2020 at 6:00pm by julian hoare

Run > General

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Time
25:24
Miles
3.01
Min/mi
8:26
Pacing
88%
WAVA
54.84
Stride(cm)
107
Cals
267
Cadence
178
BPM
142
%MHR
83
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/145bpm 73cal 7.5/8.43mph
2) 1m - 9:01(9:01/m) 148/153bpm 100cal 6.66/7.87mph
3) 1m - 8:19(8:19/m) 152/156bpm 94cal 7.21/8.04mph
4) 0.01m - 3(5:15/m) 155/155bpm 11.44/7.89mph

8:00 9:01 8:19 3

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	105 89-113	924	177 168-180
0.25	2:07	1:01	8:11	117 113-122	958	177 172-180
0.38	3:09	1:02	8:15	127 123-130	1047	177 174-178
0.50	4:06	57	7:33	132 130-136	997	176 174-180
0.63	5:05	59	7:50	129 127-131	1010	175 172-178
0.75	6:05	1:01	8:05	131 127-133	1059	175 162-180
0.88	7:00	55	7:21	137 134-140	1008	180 178-182
1.00	8:00	1:00	7:59	144 141-145	1150	178 176-180
1.13	9:00	1:00	7:58	147 145-148	1170	179 176-180
1.25	10:01	1:01	8:06	148 148-149	1200	177 176-178
1.38	11:02	1:01	8:11	149 148-150	1220	178 174-180
1.50	12:03	1:01	8:09	148 147-149	1206	176 172-182
1.63	13:08	1:05	8:41	147 145-150	1275	174 162-178
1.75	14:21	1:13	9:40	147 146-149	1421	177 172-178
1.88	15:47	1:26	11:31	150 149-152	1726	178 176-180
2.00	17:01	1:14	9:49	150 148-152	1472	177 174-180
2.13	18:07	1:06	8:46	150 149-151	1314	177 172-182
2.25	19:14	1:07	8:57	150 149-152	1344	177 174-180
2.38	20:19	1:05	8:42	151 150-152	1313	176 174-180
2.50	21:20	1:01	8:05	150 150-151	1212	178 174-180
2.63	22:17	57	7:37	152 151-155	1158	181 180-182
2.75	23:20	1:03	8:24	154 153-155	1294	181 178-184
2.88	24:25	1:05	8:40	155 153-156	1344	180 178-182
3.00	25:21	56	7:26	154 153-155	1146	182 180-184
3.01	25:24	3	5:30	155 155-155	853	184 184-184

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	25:24	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.78%	More
800m	3:46	7:35	50.53%	More
1km	4:46	7:40	52.16%	More
Mile	7:49	7:49	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:16	8:27	54.75
5M	43:30	8:42	53.80
10km	54:46	8:49	53.35
10M	1:30:41	9:04	53.24
Half	2:00:45	9:13	52.48
20M	3:09:05	9:27	53.11
Mara	4:11:44	9:36	53.19

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