Tue 30th Jun 2020 at 6:00pm by Hendo79

Run > General

Follow User
0 👍

Time
3:21
Miles
0.50
Min/mi
6:42
WAVA
52.92
Stride(cm)
136
Cals
41
Cadence
176
BPM
135
%MHR
80.9
B/mi
906
Surface
Road

1:06 400m

Notes & Comments

Split Summary
===
1) 0.11m - 59(9:12/m) 128/138bpm 10cal 6.52/6.89mph
2) 0.35m - 1:35(4:35/m) 139/144bpm 21cal 13.1/16.76mph
3) 0.04m - 47(17:38/m) 137/144bpm 10cal 3.4/15.8mph

59 1:35 47

Pace

25%

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	123 103-137	1158	164 156-168
0.13	1:03	27	7:18	136 135-138	994	171 168-186
0.19	1:22	19	5:09	138 136-141	711	187 186-188
0.25	1:40	18	4:48	139 137-139	666	187 186-188
0.31	1:57	17	4:37	139 137-141	641	188 186-190
0.38	2:14	16	4:23	142 141-144	622	189 188-190
0.44	2:30	16	4:13	142 139-143	599	191 190-194
0.50	3:21	51	14:43	137 131-144	2016	160 80-198

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	0.5	3:14	6:34
Walk	3.0	80	0	6	25:37
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:14	7:29	58.24
5M	38:28	7:42	57.11
10km	48:26	7:48	56.57
10M	1:20:12	8:01	56.39
Half	1:46:46	8:09	55.57
20M	2:47:12	8:22	56.23
Mara	3:42:36	8:30	56.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry