Tue 30th Jun 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
36:10
Miles
5.01
Min/mi
7:13
Pacing
93%
WAVA
63.77
Stride(cm)
130
Cals
598
Cadence
172
BPM
151
%MHR
79.7
B/mi
1093
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 136/149bpm 107cal 8.2/8.66mph
2) 1m - 7:12(7:12/m) 147/153bpm 114cal 8.34/8.56mph
3) 1m - 7:16(7:16/m) 157/176bpm 124cal 8.27/9.71mph
4) 1m - 7:10(7:10/m) 155/165bpm 120cal 8.38/8.89mph
5) 1m - 7:13(7:13/m) 166/176bpm 133cal 8.32/8.97mph
6) 0.01m - 2(4:20/m) 175/175bpm 13.83/8.81mph

7:19 7:12 7:16 7:10 7:13 2

Pace

11%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +5	8:04	121 91-134	976	169 90-178	1/15
0.50	3:44	1:43	6:53	134 129-138	923	168 166-170	2/14
0.75	5:34	1:50	7:20	139 134-146	1018	172 170-176	4/4
1.00	7:24	1:50	7:18	146 144-147	1067	172 168-178	4/2
1.25	9:11	1:47	7:08	144 138-147	1028	171 168-176	1/8
1.50	10:57	1:46	7:04	147 142-151	1038	173 168-178	5/7
1.75	12:48	1:51	7:24	148 144-150	1096	172 170-176	2/3
2.00	14:35	1:47	7:10	150 147-152	1075	172 170-176	4/5
2.25	16:31	1:56	7:44	152 146-160	1174	174 170-176	18/1
2.50	18:26	1:55	7:39	166 158-176	1269	174 168-178	18/4
2.75	20:04	1:38	6:33	156 149-169	1022	172 168-176	0/17
3.00	21:50	1:45	7:02	155 153-159	1089	171 168-176	6/7
3.25	23:36	1:46	7:06	155 153-158	1099	172 168-176	2/6
3.50	25:25	1:49	7:15	151 148-154	1096	171 170-176	2/4
3.75	27:14	1:49	7:18	155 151-160	1130	172 170-176	5/2
4.00	29:01	1:46	7:06	161 157-164	1142	173 170-176	5/1
4.25	30:48	1:48	7:11	163 160-169	1172	173 168-176	6/3
4.50	32:41	1:52	7:29	164 158-169	1226	174 170-178	14/2
4.75	34:30	1:49	7:16	167 163-176	1214	174 170-180	7/0
5.00	36:13	1:44	6:54	173 170-175	1194	173 170-178	5/9
5.01	36:16	3	6:50	175 175-175	1195	174 174-174	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 36m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	8:02
18 4.6%	7:09
16 4.0%	7:36
11 2.3%	7:18
See your biggest climbs

Cadence

172 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5	36:11	7:15
Walk	0.0	90	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.38%	More
800m	3:22	6:47	55.48%	More
1km	4:14	6:48	57.77%	More
Mile	6:57	6:57	59.91%	More
5k	22:20	7:11	63.38%	More
5 miles	36:13	7:15	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:48	7:01	64.95
5M	36:05	7:13	63.81
10km	45:26	7:19	63.26
10M	1:15:15	7:32	63.09
Half	1:40:11	7:39	62.19
20M	2:36:53	7:51	62.93
Mara	3:28:52	7:58	63.03

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