Tue 30th Jun 2020 at 5:00pm by ivanhoe

Run > General

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Time
30:21
Miles
4.17
Min/mi
7:17
Pacing
91%
WAVA
66.20
Cals
437
BPM
152
%MHR
89.2
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/150bpm 94cal 8.24/10.51mph
2) 1m - 7:17(7:17/m) 152/155bpm 104cal 8.24/10.13mph
3) 1m - 7:49(7:49/m) 157/162bpm 116cal 7.67/9.58mph
4) 1m - 6:53(6:53/m) 162/167bpm 107cal 8.71/10.92mph
5) 0.17m - 1:05(6:18/m) 158/160bpm 16cal 9.53/10.58mph

7:17 7:17 7:49 6:53 1:05

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57 +6	7:35	112 70-120	850
0.25	1:54	57	7:36	128 121-132	972
0.38	2:48	55	7:17	135 132-139	983
0.50	3:41	52	7:00	141 139-143	986
0.63	4:34	53	7:01	146 143-148	1025
0.75	5:26	52	6:56	146 144-149	1013
0.88	6:22	56	7:30	148 146-150	1111
1.00	7:24	1:02 +2	8:15	145 138-149	1197
1.13	8:20	56	7:26	152 149-153	1130
1.25	9:14	54	7:14	152 150-153	1099
1.38	10:08	55	7:17	153 151-154	1114
1.50	11:00	51	6:51	153 151-155	1048
1.63	11:53	54	7:09	153 151-154	1094
1.75	12:49	55	7:21	153 150-155	1124
1.88	13:45	56	7:30	153 152-154	1147
2.00	14:41	56	7:28	151 150-152	1128
2.13	15:40	59	7:52	153 151-155	1205
2.25	16:45	1:05	8:38	155 153-156	1338
2.38	17:50	1:05	8:43	157 155-158	1367
2.50	18:50	1:00	8:04	156 154-157	1258
2.63	19:44	53	7:05	155 153-159	1097
2.75	20:41	58	7:43	160 158-162	1235
2.88	21:35	54	7:11	160 160-162	1148
3.00	22:30	54	7:16	161 160-162	1170
3.13	23:20	50	6:38	166 161-167	1102
3.25	24:12	52	6:57	163 162-166	1133
3.38	25:05	54	7:08	163 162-163	1164
3.50	25:56	50	6:44	162 161-163	1091
3.63	26:50	55	7:19	161 160-162	1177
3.75	27:43	52	6:59	161 160-163	1124
3.88	28:34	51	6:46	162 161-163	1095
4.00	29:23	49	6:36	161 159-162	1061
4.13	30:09	46	6:06	159 157-160	970
4.17	30:28	19	6:53	155 154-157	1066

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.45%	More
800m	3:15	6:33	60.53%	More
1km	4:09	6:41	61.79%	More
Mile	6:47	6:47	64.35%	More
5k	22:36	7:16	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	22:13	7:09	66.82
5M	36:47	7:21	65.76
10km	46:19	7:27	65.25
10M	1:16:42	7:40	65.15
Half	1:42:07	7:48	64.26
20M	2:39:55	8:00	65.02
Mara	3:32:55	8:08	65.12

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