Mon 29th Jun 2020 at 5:00pm by ivanhoe

Run > General

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Time
33:03
Miles
4.19
Min/mi
7:53
Pacing
91%
WAVA
61.07
Cals
414
BPM
138
%MHR
81
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/169bpm 105cal 7.66/9.58mph
2) 1m - 8:08(8:08/m) 137/157bpm 89cal 7.38/8.52mph
3) 1m - 8:26(8:26/m) 141/146bpm 108cal 7.11/8.86mph
4) 1m - 7:23(7:23/m) 143/146bpm 97cal 8.13/9.27mph
5) 0.19m - 1:16(6:48/m) 137/142bpm 15cal 8.83/9.44mph

7:50 8:08 8:26 7:23 1:16

Pace

13%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:11	75 62-88	539
0.25	1:53	59	7:49	101 88-118	789
0.38	2:49	57	7:34	152 118-163	1149
0.50	3:48	59	7:49	164 159-169	1282
0.63	4:46	58	7:45	153 141-168	1186
0.75	5:46	1:00	7:58	145 138-152	1155
0.88	6:47	1:01	8:12	141 134-153	1156
1.00	7:50	1:03	8:22	129 120-147	1080
1.13	8:49	59	7:51	150 132-157	1178
1.25	9:48	59	7:51	143 135-157	1122
1.38	10:47	59	7:54	139 133-149	1098
1.50	11:46	59	7:54	132 128-136	1042
1.63	12:48	1:02	8:16	134 133-136	1107
1.75	13:51	1:03	8:21	132 130-133	1103
1.88	14:54	1:03	8:27	132 131-135	1116
2.00	15:58	1:04	8:29	134 133-135	1137
2.13	17:04	1:06	8:47	132 126-136	1159
2.25	18:14	1:10	9:24	138 135-140	1297
2.38	19:25	1:11	9:30	141 138-144	1339
2.50	20:28	1:03	8:24	144 143-145	1210
2.63	21:28	1:00	7:56	141 132-145	1119
2.75	22:27	59	7:50	146 145-146	1143
2.88	23:26	59	7:53	145 144-145	1142
3.00	24:24	59	7:50	142 139-144	1112
3.13	25:20	55	7:22	145 144-146	1069
3.25	26:16	56	7:31	144 144-145	1083
3.38	27:14	58	7:40	144 143-144	1104
3.50	28:09	55	7:21	142 141-143	1043
3.63	29:04	55	7:22	144 141-145	1060
3.75	29:58	54	7:13	144 144-145	1040
3.88	30:53	55	7:16	143 140-144	1040
4.00	31:47	55	7:16	141 138-144	1025
4.13	32:38	50	6:43	137 133-142	921
4.18	33:03	25	7:09	136 133-139	972

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.54%	More
800m	3:31	7:04	56.07%	More
1km	4:27	7:09	57.74%	More
Mile	7:14	7:14	60.34%	More
5k	24:37	7:55	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:04	7:45	61.68
5M	39:52	7:58	60.68
10km	50:11	8:05	60.22
10M	1:23:06	8:19	60.13
Half	1:50:39	8:27	59.31
20M	2:53:16	8:40	60.01
Mara	3:50:41	8:48	60.11

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