Tue 30th Jun 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:07:56
-
Miles
23.68
-
Mph
20.9
-
FBI
94.89
-
Cals
762
-
Watts
209
-
Cadence
90
-
BPM
134
-
%MHR
80
-
B/mi
385
-
Asc(m)
8
-
Surface
Road
Notes & Comments
8x3min (3min) @ 278W (113%), hard
===
1) 5.79km - 12:01(2:04/km) 118/136bpm 129cal 87/133rpm 180/447W 28.93/44.27kmph
2) 2.09km - 3:00(1:26/km) 142/151bpm 50cal 95/99rpm 277/320W 41.81/43.16kmph
3) 1.41km - 3:00(2:08/km) 127/153bpm 29cal 84/97rpm 165/315W 28.16/40.88kmph
4) 2.11km - 3:00(1:25/km) 144/153bpm 49cal 96/99rpm 277/407W 42.13/43.16kmph
5) 1.43km - 3:00(2:06/km) 128/152bpm 29cal 85/98rpm 166/268W 28.57/40.68kmph
6) 2.11km - 3:00(1:25/km) 145/157bpm 49cal 97/102rpm 277/455W 42.21/44.27kmph
7) 1.44km - 3:00(2:05/km) 131/155bpm 30cal 86/96rpm 167/320W 28.81/39.2kmph
8) 2.13km - 3:00(1:25/km) 147/155bpm 50cal 97/102rpm 278/413W 42.57/44.51kmph
9) 1.44km - 3:00(2:05/km) 132/155bpm 29cal 85/97rpm 166/279W 28.73/41.08kmph
10) 2.14km - 3:00(1:24/km) 148/158bpm 50cal 98/106rpm 279/444W 42.74/45.95kmph
11) 1.45km - 3:00(2:04/km) 135/158bpm 30cal 86/100rpm 168/295W 29.1/41.18kmph
12) 2.14km - 3:00(1:24/km) 149/158bpm 50cal 98/101rpm 278/432W 42.74/43.84kmph
13) 1.44km - 3:00(2:05/km) 130/158bpm 29cal 85/100rpm 163/259W 28.77/35.17kmph
14) 2.14km - 3:00(1:24/km) 149/159bpm 49cal 98/103rpm 277/410W 42.8/44.84kmph
15) 1.45km - 3:00(2:04/km) 137/159bpm 30cal 87/96rpm 168/309W 29.08/41.68kmph
16) 2.15km - 3:00(1:24/km) 152/162bpm 50cal 98/104rpm 279/376W 43.08/45.38kmph
17) 1.46km - 3:00(2:03/km) 137/161bpm 30cal 86/95rpm 168/201W 29.16/40.31kmph
12:01 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:30 |
3:30 |
17.17 |
111 76-117 |
388 |
84 80-89 |
177 154-212 |
0/1 |
| 2.00 |
6:58 |
3:28 |
17.29 |
115 111-118 |
399 |
84 81-86 |
171 156-189 |
0/0 |
| 3.00 |
10:05 |
3:08 |
19.18 |
123 114-133 |
385 |
93 79-131 |
194 105-447 |
1/0 |
| 4.00 |
12:57 |
2:52 |
20.99 |
129 118-140 |
369 |
91 73-133 |
213 104-398 |
0/0 |
| 5.00 |
15:21 |
2:24 |
24.93 |
148 140-153 |
356 |
95 82-99 |
260 109-304 |
0/0 |
| 6.00 |
18:32 |
3:11 |
18.87 |
124 111-146 |
394 |
86 78-99 |
186 148-407 |
1/0 |
| 7.00 |
20:50 |
2:18 |
26.11 |
147 133-153 |
338 |
97 95-99 |
275 252-301 |
0/1 |
| 8.00 |
24:05 |
3:15 |
18.44 |
129 109-153 |
420 |
87 79-102 |
176 97-455 |
0/0 |
| 9.00 |
26:22 |
2:17 |
26.23 |
144 116-157 |
329 |
97 95-100 |
276 252-302 |
0/0 |
| 10.00 |
29:26 |
3:04 |
19.60 |
138 120-155 |
422 |
89 84-98 |
188 98-290 |
0/0 |
| 11.00 |
31:53 |
2:27 |
24.46 |
137 120-153 |
336 |
95 74-102 |
255 151-413 |
0/0 |
| 12.00 |
34:42 |
2:49 |
21.31 |
146 122-155 |
411 |
91 84-100 |
208 101-311 |
0/0 |
| 13.00 |
37:23 |
2:41 |
22.35 |
131 120-151 |
352 |
92 76-106 |
227 145-444 |
0/0 |
| 14.00 |
39:57 |
2:33 |
23.48 |
154 140-158 |
394 |
94 85-101 |
235 85-301 |
0/0 |
| 15.00 |
42:52 |
2:55 |
20.52 |
130 122-147 |
380 |
90 78-101 |
203 145-432 |
0/0 |
| 16.00 |
45:11 |
2:19 |
25.97 |
155 147-158 |
358 |
98 87-101 |
267 110-307 |
0/0 |
| 17.00 |
49:12 |
4:01 +50
|
14.91 |
129 107-157 |
519 |
87 33-103 |
180 88-410 |
0/0 |
| 18.00 |
51:28 |
2:16 |
26.47 |
151 135-159 |
342 |
98 96-101 |
275 253-305 |
0/0 |
| 19.00 |
54:37 |
3:09 |
19.08 |
140 125-159 |
440 |
88 56-103 |
179 99-301 |
0/0 |
| 20.00 |
56:57 |
2:20 |
25.74 |
146 127-159 |
340 |
97 82-101 |
268 149-376 |
0/0 |
| 21.00 |
59:48 |
2:51 |
21.06 |
149 128-162 |
424 |
91 27-104 |
204 57-366 |
0/0 |
| 22.00 |
1:03:08 |
3:20 |
18.01 |
125 123-128 |
416 |
87 53-92 |
170 123-226 |
0/0 |
| 23.00 |
1:06:29 |
3:22 |
17.85 |
127 125-129 |
427 |
87 84-92 |
169 150-199 |
0/0 |
| 23.67 |
1:08:46 |
2:17 |
17.74 |
129 126-133 |
436 |
86 83-88 |
168 111-195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
7:57 |
2:34 |
More |
| 5 miles |
13:14 |
2:39 |
More |
| 10k |
16:28 |
2:39 |
More |
| 10 miles |
26:35 |
2:40 |
More |
| Half |
35:23 |
2:42 |
More |
| 20 miles |
56:08 |
2:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:43 |
2:46 |
| 20km |
34:45 |
2:48 |
| 15 miles |
42:15 |
2:49 |
| 20 miles |
56:59 |
2:51 |
| 40km |
1:11:27 |
2:52 |
| 25 miles |
1:11:53 |
2:53 |
| 42km |
1:15:10 |
2:53 |
| 50 miles |
2:27:48 |
2:57 |
| 56 miles |
2:46:17 |
2:58 |
| 100 miles |
5:03:54 |
3:02 |
| 112 miles |
5:41:55 |
3:03 |
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