Tue 30th Jun 2020 at 4:00pm by jen_f16

Run > General

  • Time
    40:37
  • Miles
    4.00
  • Min/mi
    10:09
  • Pacing
    95%
  • WAVA
    47.10
  • Stride(cm)
    96
  • Cals
    420
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1530
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 145/158bpm 103cal
2) 1m - 10:16(10:16/m) 149/155bpm 105cal
3) 1m - 10:17(10:17/m) 151/161bpm 105cal
4) 1m - 9:48(9:48/m) 162/172bpm 107cal
10:15 10:16 10:17 9:48

Pace

5% 51% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +5 10:48 120 89-142 1297 162 32-170 2/2
0.25 2:42 1:21 10:44 142 138-145 1524 167 166-168 2/2
0.38 3:59 1:18 10:21 141 138-143 1460 166 164-168 2/2
0.50 5:15 1:16 10:09 143 140-146 1451 166 162-168 1/3
0.63 6:34 1:19 10:30 150 144-153 1574 166 164-168 5/1
0.75 7:51 1:17 10:12 155 153-158 1582 167 164-168 2/1
0.88 9:04 1:14 9:49 154 152-156 1513 166 164-168 5/2
1.00 10:19 1:14 9:55 147 143-152 1458 167 166-168 0/4
1.13 11:35 1:16 10:12 147 143-150 1499 167 166-168 3/1
1.25 12:52 1:17 10:16 152 150-154 1561 166 166-168 1/1
1.38 14:07 1:15 9:57 150 148-151 1492 166 166-168 1/2
1.50 15:29 1:22 10:55 151 148-153 1648 165 162-166 3/0
1.63 16:47 1:18 10:25 150 148-152 1563 165 164-168 2/0
1.75 18:04 1:18 10:20 151 147-154 1560 166 164-168 3/1
1.88 19:21 1:16 10:10 148 145-152 1505 165 164-168 0/2
2.00 20:35 1:14 9:52 146 143-150 1441 164 162-166 1/3
2.13 21:53 1:18 10:26 153 151-155 1596 164 162-166 3/0
2.25 23:10 1:17 10:17 152 149-155 1564 166 162-168 1/1
2.38 24:27 1:17 10:14 148 146-152 1515 166 164-168 0/3
2.50 25:45 1:18 10:24 146 143-150 1519 165 162-168 1/2
2.63 27:06 1:21 +2 10:47 151 148-154 1628 165 156-168 2/2
2.75 28:22 1:17 10:13 151 149-154 1543 167 166-168 0/2
2.88 29:40 1:17 10:19 153 151-156 1579 164 146-168 1/1
3.00 30:54 1:15 9:57 157 155-161 1562 165 164-168 2/2
3.13 32:09 1:14 9:54 162 160-166 1603 165 162-166 1/1
3.25 33:25 1:16 10:09 159 156-163 1613 165 162-168 1/2
3.38 34:37 1:13 9:41 158 156-160 1531 166 164-168 1/2
3.50 35:50 1:13 9:43 161 157-162 1565 166 162-168 2/2
3.63 37:06 1:16 10:07 159 154-163 1607 165 164-166 2/2
3.75 38:16 1:10 9:17 161 158-164 1496 167 162-174 1/1
3.88 39:31 1:15 10:02 164 160-167 1645 164 162-166 1/2
4.00 40:42 1:12 9:33 168 166-172 1604 164 162-166 3/3
4.00 40:45 3 8:24 166 166-166 1395 166 166-166 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 59m, Range 13m, Flat prediction 40:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 34.47% More
800m 4:49 9:41 39.22% More
1km 6:03 9:44 40.79% More
Mile 9:48 9:48 43.22% More
5k 31:27 10:07 47.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.28
5km 31:04 10:00 47.62
5M 51:27 10:17 46.73
10km 1:04:47 10:26 46.38
10M 1:47:17 10:44 46.05
Half 2:22:50 10:54 45.13
20M 3:43:40 11:11 45.31
Mara 4:57:48 11:22 45.07
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