Tue 30th Jun 2020 at 4:00pm by jen_f16
Run > General
-
Time
40:37
-
Miles
4.00
-
Min/mi
10:09
-
Pacing
95%
-
WAVA
47.10
-
Stride(cm)
96
-
Cals
420
-
Cadence
165
-
BPM
151
-
%MHR
88.1
-
B/mi
1530
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 145/158bpm 103cal
2) 1m - 10:16(10:16/m) 149/155bpm 105cal
3) 1m - 10:17(10:17/m) 151/161bpm 105cal
4) 1m - 9:48(9:48/m) 162/172bpm 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 +5
|
10:48 |
120 89-142 |
1297 |
162 32-170 |
2/2 |
0.25 |
2:42 |
1:21 |
10:44 |
142 138-145 |
1524 |
167 166-168 |
2/2 |
0.38 |
3:59 |
1:18 |
10:21 |
141 138-143 |
1460 |
166 164-168 |
2/2 |
0.50 |
5:15 |
1:16 |
10:09 |
143 140-146 |
1451 |
166 162-168 |
1/3 |
0.63 |
6:34 |
1:19 |
10:30 |
150 144-153 |
1574 |
166 164-168 |
5/1 |
0.75 |
7:51 |
1:17 |
10:12 |
155 153-158 |
1582 |
167 164-168 |
2/1 |
0.88 |
9:04 |
1:14 |
9:49 |
154 152-156 |
1513 |
166 164-168 |
5/2 |
1.00 |
10:19 |
1:14 |
9:55 |
147 143-152 |
1458 |
167 166-168 |
0/4 |
1.13 |
11:35 |
1:16 |
10:12 |
147 143-150 |
1499 |
167 166-168 |
3/1 |
1.25 |
12:52 |
1:17 |
10:16 |
152 150-154 |
1561 |
166 166-168 |
1/1 |
1.38 |
14:07 |
1:15 |
9:57 |
150 148-151 |
1492 |
166 166-168 |
1/2 |
1.50 |
15:29 |
1:22 |
10:55 |
151 148-153 |
1648 |
165 162-166 |
3/0 |
1.63 |
16:47 |
1:18 |
10:25 |
150 148-152 |
1563 |
165 164-168 |
2/0 |
1.75 |
18:04 |
1:18 |
10:20 |
151 147-154 |
1560 |
166 164-168 |
3/1 |
1.88 |
19:21 |
1:16 |
10:10 |
148 145-152 |
1505 |
165 164-168 |
0/2 |
2.00 |
20:35 |
1:14 |
9:52 |
146 143-150 |
1441 |
164 162-166 |
1/3 |
2.13 |
21:53 |
1:18 |
10:26 |
153 151-155 |
1596 |
164 162-166 |
3/0 |
2.25 |
23:10 |
1:17 |
10:17 |
152 149-155 |
1564 |
166 162-168 |
1/1 |
2.38 |
24:27 |
1:17 |
10:14 |
148 146-152 |
1515 |
166 164-168 |
0/3 |
2.50 |
25:45 |
1:18 |
10:24 |
146 143-150 |
1519 |
165 162-168 |
1/2 |
2.63 |
27:06 |
1:21 +2
|
10:47 |
151 148-154 |
1628 |
165 156-168 |
2/2 |
2.75 |
28:22 |
1:17 |
10:13 |
151 149-154 |
1543 |
167 166-168 |
0/2 |
2.88 |
29:40 |
1:17 |
10:19 |
153 151-156 |
1579 |
164 146-168 |
1/1 |
3.00 |
30:54 |
1:15 |
9:57 |
157 155-161 |
1562 |
165 164-168 |
2/2 |
3.13 |
32:09 |
1:14 |
9:54 |
162 160-166 |
1603 |
165 162-166 |
1/1 |
3.25 |
33:25 |
1:16 |
10:09 |
159 156-163 |
1613 |
165 162-168 |
1/2 |
3.38 |
34:37 |
1:13 |
9:41 |
158 156-160 |
1531 |
166 164-168 |
1/2 |
3.50 |
35:50 |
1:13 |
9:43 |
161 157-162 |
1565 |
166 162-168 |
2/2 |
3.63 |
37:06 |
1:16 |
10:07 |
159 154-163 |
1607 |
165 164-166 |
2/2 |
3.75 |
38:16 |
1:10 |
9:17 |
161 158-164 |
1496 |
167 162-174 |
1/1 |
3.88 |
39:31 |
1:15 |
10:02 |
164 160-167 |
1645 |
164 162-166 |
1/2 |
4.00 |
40:42 |
1:12 |
9:33 |
168 166-172 |
1604 |
164 162-166 |
3/3 |
4.00 |
40:45 |
3 |
8:24 |
166 166-166 |
1395 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
34.47% |
More |
800m |
4:49 |
9:41 |
39.22% |
More |
1km |
6:03 |
9:44 |
40.79% |
More |
Mile |
9:48 |
9:48 |
43.22% |
More |
5k |
31:27 |
10:07 |
47.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.28 |
5km |
31:04 |
10:00 |
47.62 |
5M |
51:27 |
10:17 |
46.73 |
10km |
1:04:47 |
10:26 |
46.38 |
10M |
1:47:17 |
10:44 |
46.05 |
Half |
2:22:50 |
10:54 |
45.13 |
20M |
3:43:40 |
11:11 |
45.31 |
Mara |
4:57:48 |
11:22 |
45.07 |
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