Tue 30th Jun 2020 at 4:00pm by #Mrs G#

Run > General

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Time
1:32:52
Miles
6.24
Min/mi
14:53
Pacing
79%
WAVA
34.67
Stride(cm)
81
Cals
520
Cadence
133
BPM
111
%MHR
65.1
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 92/103bpm 78cal 3.45/3.9mph
2) 1m - 13:09(13:09/m) 107/141bpm 79cal 4.56/5.91mph
3) 1m - 12:28(12:28/m) 119/143bpm 94cal 4.81/6.16mph
4) 1m - 14:51(14:51/m) 118/145bpm 91cal 4.04/7.26mph
5) 1m - 14:52(14:52/m) 114/145bpm 80cal 4.04/6.01mph
6) 1m - 16:05(16:05/m) 110/139bpm 68cal 3.73/5.85mph
7) 0.24m - 4:04(16:44/m) 125/142bpm 30cal 3.59/5.78mph

17:22 13:09 12:28 14:51 14:52 16:05 4:04

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:18	4:18	17:12	86 54-96	1479	115 92-120
0.50	8:37	4:19	17:15	93 91-95	1605	119 112-126
0.75	12:59	4:22	17:28	98 94-102	1712	115 108-120
1.00	17:25	4:26	17:43	82 57-98	1452	117 110-120
1.25	20:06	2:41	10:44	96 52-116	1031	159 156-162
1.50	22:41	2:36	10:22	124 116-134	1286	162 160-168
1.75	26:25	3:44	14:54	113 92-141	1684	130 118-164
2.00	30:32	4:07	16:28	94 92-99	1548	120 116-128
2.25	34:47	4:16	17:02	93 90-97	1584	120 118-122
2.50	37:41	2:53	11:33	122 92-143	1409	163 160-166
2.75	40:20	2:39	10:36	139 132-143	1474	163 162-166
3.00	43:00	2:40	10:41	135 126-143	1442	163 160-166
3.25	45:58	2:58	11:53	132 118-143	1568	160 118-244
3.50	49:14	3:16	13:02	133 109-145	1734	141 120-166
3.75	53:26	4:12	16:50	108 104-117	1817	120 114-122
4.00	57:51	4:25	17:39	105 99-120	1853	120 118-122
4.25	1:01:52	4:02	16:06	102 99-105	1643	121 116-128
4.50	1:06:28	4:36	18:23	116 102-132	2132	117 104-158
4.75	1:09:04	2:36	10:25	124 104-136	1291	163 160-168
5.00	1:12:44	3:40	14:39	121 105-144	1773	128 118-162
5.25	1:16:55	4:11	16:45	107 103-114	1793	120 116-124
5.50	1:21:05	4:10	16:38	110 104-120	1831	120 116-124
5.75	1:25:15	4:10	16:41	108 105-114	1803	119 116-122
6.00	1:28:44	3:29	13:57	120 105-139	1674	142 80-168
6.24	1:32:52	4:08	17:00	124 112-142	2109	123 108-164

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	162	2.3	24:05	10:42
Walk	74.0	118	4	1:08:45	17:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.62%	More
800m	5:10	10:24	39.25%	More
1km	6:31	10:29	40.55%	More
Mile	11:01	11:01	40.73%	More
5k	42:11	13:35	37.17%	More
5 miles	1:11:18	14:16	35.88%	More
10k	1:32:16	14:51	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	33.65
5km	44:21	14:16	35.35
5M	1:13:26	14:41	34.84
10km	1:32:27	14:53	34.64
10M	2:33:06	15:19	34.40
Half	3:23:50	15:34	33.70
20M	5:19:12	15:58	33.78
Mara	7:04:59	16:13	33.55

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