Tue 30th Jun 2020 at 4:00pm by Jonny1616

Bike > Road Biking

breezy

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Time
1:21:42
Miles
27.16
Mph
19.9
FBI
79.93
Cals
1829
Asc(m)
466
Hillscore
36
Surface
Road

Notes & Comments

Knockhill loop

Split Summary
===
1) 27.16m - 1:21:42(3:00/m) 1829cal 19.95/38.7mph

1:21:42

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:23	3:23	17.75	27/13
2.00	5:48	2:25	24.86	2/57
3.00	9:05	3:17	18.23	26/1
4.00	11:58	2:53	20.85	4/16
5.00	15:13	3:16	18.40	9/5
6.00	18:40	3:27	17.39	16/3
7.00	21:46	3:05	19.45	14/10
8.00	24:48	3:02	19.76	6/13
9.00	28:03	3:15	18.42	17/6
10.00	31:24	3:21	17.88	18/6
11.00	35:15	3:51	15.58	33/1
12.00	38:09	2:53	20.76	4/24
13.00	41:16	3:07	19.27	9/13
14.00	45:44	4:28	13.42	71/9
15.00	49:29	3:45	16.02	47/5
16.00	52:35	3:06	19.33	24/9
17.00	54:58	2:23	25.21	11/31
18.00	57:14	2:16	26.50	0/35
19.00	59:33	2:20	25.79	11/30
20.00	1:02:24	2:50	21.12	19/9
21.00	1:05:14	2:51	21.07	15/1
22.00	1:07:27	2:13	27.16	10/58
23.00	1:10:21	2:54 +4	20.74	4/45
24.00	1:13:11	2:50	21.14	16/7
25.00	1:16:05	2:54	20.74	11/5
26.00	1:18:50	2:45	21.77	16/3
27.00	1:21:18	2:28	24.24	2/33
27.16	1:21:46	28	20.42	8/0

Elevation

Asc 466m, Range 190m

Elevation Graph

Biggest Climbs (m)	Mph
134 5.0%	15.2
48 2.0%	16.6
36 1.2%	21.3
32 1.8%	20.8
27 3.1%	16.9
25 1.6%	20.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	49	1:38	More
1km	1:03	1:41	More
Mile	1:53	1:53	More
5k	7:10	2:18	More
5 miles	12:27	2:29	More
10k	15:13	2:27	More
10 miles	26:05	2:36	More
Half	35:48	2:44	More
20 miles	59:31	2:59	More
Mara	1:18:27	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	28:20	2:50
20km	35:40	2:52
15 miles	43:33	2:54
20 miles	59:04	2:57
40km	1:14:22	3:00
25 miles	1:14:50	3:00
42km	1:18:19	3:00
50 miles	2:36:01	3:07
56 miles	2:55:56	3:09
100 miles	5:25:17	3:15
112 miles	6:06:48	3:17

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