Tue 30th Jun 2020 at 5:00pm by Nemeth

Run > Tempo

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Time
40:25
Miles
4.19
Min/mi
9:39
Pacing
62%
WAVA
44.16
Stride(cm)
95
Cals
457
Cadence
176
BPM
154
%MHR
90.3
B/mi
1490
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 124/137bpm 94cal 5.62/6.37mph
2) 0.05m - 1:56(39:28/m) 121/135bpm 14cal 1.52/3.13mph
3) 1m - 7:38(7:38/m) 158/168bpm 93cal 7.86/8.93mph
4) 1m - 7:45(7:45/m) 171/173bpm 104cal 7.74/7.99mph
5) 1m - 7:44(7:44/m) 175/179bpm 104cal 7.75/8.01mph
6) 0.11m - 45(6:57/m) 177/178bpm 10cal 8.63/8.5mph
7) 0.03m - 3:56(1:54:51/m) 155/178bpm 38cal 0.52/8.52mph

10:40 1:56 7:38 7:45 7:44 45 3:56

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	97 74-112	1005	168 164-172	0/7
0.25	2:35	1:18	10:20	119 114-121	1230	166 160-170	1/3
0.38	3:55	1:20	10:41	125 121-127	1335	165 160-168	2/1
0.50	5:14	1:19	10:30	122 120-123	1281	163 160-168	0/7
0.63	6:35	1:21	10:46	128 120-131	1379	168 166-170	2/1
0.75	7:56	1:22	10:52	134 132-135	1457	169 168-170	1/1
0.88	9:13	1:17	10:14	132 130-134	1351	166 162-168	2/1
1.00	10:40	1:27	11:33	133 131-136	1535	168 164-174	3/1
1.13	13:05	2:25	19:18	122 107-137	2356	141 96-182	5/1
1.25	14:06	1:02	8:14	149 140-156	1226	179 174-184	0/1
1.38	15:05	59	7:48	158 156-159	1233	181 180-182	2/1
1.50	16:03	58	7:42	160 160-161	1232	182 178-186	0/1
1.63	16:59	57	7:34	162 161-163	1225	184 182-186	2/1
1.75	17:57	57	7:39	163 162-164	1248	186 184-188	0/1
1.88	18:53	56	7:32	166 165-167	1250	185 182-188	1/1
2.00	19:51	58	7:42	167 166-168	1285	185 182-188	0/1
2.13	20:48	57	7:38	168 167-169	1282	185 182-188	1/1
2.25	21:45	57	7:36	169 168-170	1284	185 182-186	0/1
2.38	22:44	59	7:49	169 168-170	1322	182 166-188	1/1
2.50	23:42	58	7:44	170 169-170	1316	184 182-188	0/1
2.63	24:40	58	7:43	171 170-172	1320	186 182-188	1/1
2.75	25:38	58	7:46	171 171-172	1329	184 182-186	0/1
2.88	26:38	1:00	7:57	172 171-173	1367	183 180-186	1/1
3.00	27:36	58	7:48	172 171-172	1341	182 178-186	1/1
3.13	28:34	58	7:46	173 172-173	1344	183 178-186	1/1
3.25	29:32	58	7:42	174 173-174	1341	183 180-186	1/0
3.38	30:31	59	7:52	174 172-175	1369	182 178-186	1/1
3.50	31:29	58	7:41	175 173-176	1344	183 182-186	1/0
3.63	32:27	58	7:44	177 176-179	1368	182 180-188	1/1
3.75	33:25	58	7:42	176 175-178	1356	182 178-186	1/0
3.88	34:22	58	7:44	176 176-177	1360	181 178-186	1/1
4.00	35:20	58	7:40	176 175-177	1350	181 178-186	1/1
4.13	36:15	55	7:18	177 176-178	1292	185 180-190	1/1
4.19	40:25	4:10	1:02:53	162 136-178	10188	156 102-186	1/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	12:31
See your biggest climbs

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	4.1	36:19	8:48
Walk	4.7	112	0.1	1:54	27:43
Still	5.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.60%	More
800m	3:45	7:32	45.54%	More
1km	4:42	7:34	47.54%	More
Mile	7:36	7:36	50.90%	More
5k	23:52	7:41	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.62
5km	28:40	9:14	45.85
5M	49:30	9:54	43.22
10km	1:03:32	10:13	42.10
10M	1:49:42	10:58	40.30
Half	2:29:34	11:25	38.81
20M	4:03:06	12:09	37.84
Mara	5:31:27	12:39	37.00

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