Tue 30th Jun 2020 at 5:00pm by Autumnleaves

Run > Recovery Run

warm

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Time
32:07
Miles
3.16
Min/mi
10:10
Pacing
94%
WAVA
54.04
Stride(cm)
96
Cals
271
Cadence
165
BPM
131
%MHR
71
B/mi
1334
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

9 comments

Creating my own plan now! This was a low HR run. Allowed myself to start in Z1. Quite pleased with the pace.

Split Summary
===
1) 1m - 10:10(10:10/m) 127/138bpm 81cal 5.9/6.64mph
2) 1m - 9:51(9:51/m) 137/140bpm 88cal 6.09/6.66mph
3) 1m - 10:18(10:18/m) 136/140bpm 87cal 5.82/6.32mph
4) 0.16m - 1:48(11:07/m) 140/142bpm 15cal 5.39/5.68mph

10:10 9:51 10:18 1:48

	Sombrero Well done
	LindsD Nice
	RRR-CAZ 🇬🇧
	Corrah Great work
	Bintmcskint
	TBR (TheBeardRunner) Excellent. Much faster zone 1 than me 😊
	northernslowcoach nicely done
	Autumnleaves It wasn't all Z1, but never above about 2.5
	snogard 😀

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	113 82-134	1168	164 118-170	2/2
0.25	2:36	1:19	10:30	115 103-127	1208	165 164-168	3/0
0.38	3:48	1:12	9:32	126 125-128	1202	166 164-168	1/1
0.50	5:02	1:14	9:52	127 124-128	1254	169 166-170	1/3
0.63	6:22	1:20	10:38	127 125-130	1350	166 164-168	4/5
0.75	7:40	1:19	10:29	134 132-137	1406	166 164-168	6/1
0.88	9:01	1:21	10:48	137 135-138	1479	166 164-168	2/1
1.00	10:11	1:10	9:21	138 136-138	1291	165 164-166	5/0
1.13	11:26	1:15	9:59	138 136-138	1377	166 164-168	2/2
1.25	12:43	1:16	10:11	137 135-138	1395	166 166-168	1/1
1.38	14:00	1:17	10:16	136 135-138	1397	165 164-166	1/1
1.50	15:11	1:12	9:34	136 136-137	1302	164 164-166	1/2
1.63	16:23	1:11	9:31	136 133-137	1294	165 164-168	1/3
1.75	17:38	1:15	10:02	137 136-139	1374	164 164-166	2/2
1.88	18:54	1:16	10:07	138 137-139	1397	164 164-164	1/2
2.00	20:03	1:09	9:11	138 137-138	1267	164 164-164	0/3
2.13	21:20	1:17	10:17	135 133-137	1387	165 164-168	4/9
2.25	22:41	1:22	10:52	137 134-139	1489	164 162-164	4/2
2.38	24:03	1:21	10:51	139 138-140	1509	164 164-164	3/0
2.50	25:19	1:16	10:11	136 135-138	1384	164 162-164	0/2
2.63	26:37	1:18	10:25	136 134-138	1418	165 164-166	5/4
2.75	27:52	1:15	9:56	136 135-138	1351	164 162-166	0/3
2.88	29:04	1:12	9:35	134 133-136	1284	164 162-166	1/6
3.00	30:21	1:17	10:19	135 132-139	1393	164 164-166	4/3
3.13	31:43	1:22	10:56	140 137-141	1530	164 162-164	5/1
3.16	32:09	26	11:51	142 141-142	1682	164 164-164	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:16
See your biggest climbs

Cadence

165 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	32:09	10:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.52%	More
800m	4:48	9:40	45.80%	More
1km	6:00	9:39	47.78%	More
Mile	9:50	9:50	49.60%	More
5k	31:29	10:08	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.80
5km	31:31	10:09	54.07
5M	53:10	10:38	52.36
10km	1:07:31	10:52	51.64
10M	1:53:53	11:23	50.48
Half	2:33:13	11:42	49.03
20M	4:03:54	12:12	48.53
Mara	5:28:09	12:31	47.80

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